Рецепт Avocado And Roasted Tomatillo Salsa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatillos
226.8g 		onion
31.5g 		garlic
5.22g 		cilantro
1.7g 		salt
6.0g 		jalapeno
12.88g 		avocado
204.0g 		Всего в порции Всего в рецепте
Protein (g) 2.18 0.35 0.33 0.04 0.0 0.17 4.08 7.15 7.15
Total Fat (g) 2.31 0.03 0.03 0.01 0.0 0.08 29.91 32.37 32.37
Carbohydrates (g) 13.25 2.94 1.73 0.06 0.0 0.76 17.4 36.14 36.14
Ash (g) 1.25 0.11 0.08 0.02 5.99 0.06 н/д 7.51 7.51
Calories (kcal) 72.576 12.6 7.778 0.391 0.0 3.864 326.4 423.609 423.609
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.31 н/д н/д н/д н/д н/д 0.31 0.31
Glucose (dextrose) (g) н/д 0.62 н/д н/д н/д н/д н/д 0.62 0.62
Fructose (g) н/д 0.41 н/д н/д н/д н/д н/д 0.41 0.41
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 207.82 28.07 3.06 1.57 0.01 11.81 149.39 401.72 401.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.91 1.34 0.05 0.01 0.0 0.45 1.35 12.11 12.11
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.3 0.5 0.1 0.0 0.0 0.4 13.7 19.0 19.0
Calcium (mg) 15.876 7.245 9.448 1.139 1.44 1.288 24.48 60.916 60.916
Iron (mg) 1.41 0.07 0.09 0.03 0.02 0.09 1.12 2.82 2.82
Magnesium (mg) 45.36 3.15 1.305 0.442 0.06 2.447 59.16 111.924 111.924
Phosphorus (mg) 88.452 9.135 7.987 0.816 0.0 3.993 106.08 216.462 216.462
Potassium (mg) 607.824 45.99 20.932 8.857 0.48 27.692 989.4 1701.175 1701.175
Sodium (mg) 2.268 1.26 0.887 0.782 2325.48 0.129 14.28 2345.086 2345.086
Zinc (mg) 0.5 0.05 0.06 0.01 0.01 0.03 1.31 1.96 1.96
Copper (mg) 0.181 0.013 0.016 0.004 0.002 0.017 0.388 0.62 0.62
Manganese (mg) 0.34 0.041 0.087 0.007 0.006 0.032 н/д 0.514 0.514
Selenium (mcg) 1.1 0.2 0.7 0.0 0.0 0.0 0.8 2.9 2.9
Vitamin A, IU (IU) 258.552 0.63 0.47 114.716 0.0 102.911 н/д 477.279 477.279
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.608 0.0 0.0 5.729 0.0 5.152 14.28 38.769 38.769
Beta Carotene (mcg) 142.884 0.315 0.261 66.81 0.0 58.604 126.48 395.354 395.354
Vitamin E (mg) 0.86 0.01 0.0 0.04 0.0 0.06 4.22 5.2 5.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1059.156 1.26 0.835 14.705 0.0 63.37 552.84 1692.166 1692.166
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 26.5 2.3 1.6 0.5 0.0 5.7 20.4 57.1 57.1
Thiamin (mg) 0.091 0.016 0.01 0.001 0.0 0.018 0.143 0.279 0.279
Riboflavin (mg) 0.091 0.009 0.006 0.003 0.0 0.008 0.265 0.382 0.382
Niacin (mg) 4.196 0.038 0.037 0.019 0.0 0.144 3.55 7.983 7.983
Pantothenic acid (mg) 0.34 0.038 0.031 0.01 0.0 0.03 н/д 0.449 0.449
Vitamin B-6 (mg) 0.136 0.038 0.065 0.003 0.0 0.066 0.53 0.837 0.837
Folate (mcg) 15.876 5.985 0.157 1.054 0.0 6.054 165.24 194.365 194.365
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 17.2 1.9 1.2 0.2 0.0 1.0 29.0 50.5 50.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.003 0.004 н/д 0.0 0.003 н/д 0.009 0.009
Threonine (g) н/д 0.006 0.008 н/д 0.0 0.006 н/д 0.021 0.021
Isoleucine (g) н/д 0.003 0.011 н/д 0.0 0.005 н/д 0.02 0.02
Leucine (g) н/д 0.009 0.016 н/д 0.0 0.009 н/д 0.035 0.035
Lysine (g) н/д 0.013 0.014 н/д 0.0 0.008 н/д 0.034 0.034
Methionine (g) н/д 0.0 0.004 н/д 0.0 0.003 н/д 0.007 0.007
Cystine (g) н/д 0.0 0.004 н/д 0.0 0.004 н/д 0.008 0.008
Phenylalanine (g) н/д 0.009 0.009 н/д 0.0 0.005 н/д 0.024 0.024
Tyrosine (g) н/д 0.003 0.004 н/д 0.0 0.004 н/д 0.011 0.011
Valine (g) н/д 0.006 0.015 н/д 0.0 0.008 н/д 0.029 0.029
Arginine (g) н/д 0.032 0.033 н/д 0.0 0.008 н/д 0.072 0.072
Histidine (g) н/д 0.003 0.006 н/д 0.0 0.004 н/д 0.013 0.013
Alanine (g) н/д 0.006 0.007 н/д 0.0 0.008 н/д 0.021 0.021
Aspartic acid (g) н/д 0.028 0.026 н/д 0.0 0.024 н/д 0.078 0.078
Glutamic acid (g) н/д 0.082 0.042 н/д 0.0 0.023 н/д 0.147 0.147
Glycine (g) н/д 0.009 0.01 н/д 0.0 0.006 н/д 0.026 0.026
Proline (g) н/д 0.003 0.005 н/д 0.0 0.008 н/д 0.016 0.016
Serine (g) н/д 0.006 0.01 н/д 0.0 0.006 н/д 0.023 0.023
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.318 0.013 0.005 0.0 0.0 0.008 4.345 4.688 4.688
Phytosterols (mg) н/д 4.725 н/д 0.085 0.0 н/д н/д 4.81 4.81
Monounsaturated Fat (g) 0.363 0.003 0.001 0.005 0.0 0.004 19.992 20.367 20.367
Polyunsaturated (g) 0.953 0.006 0.013 0.001 0.0 0.041 3.713 4.727 4.727