Рецепт Avocado And Potato Salad With Horseradish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 Tbsp. red wine vinegar salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
907.18g 		olive oil
54.0g 		cream
115.0g 		yogurt
122.5g 		horseradish
30.0g 		dill
1.32g 		stems
90.28g 		celery
106.8g 		avocados
200.0g 		lime juice
15.13g 		Всего в порции Всего в рецепте
Protein (g) 17.15 0.0 2.38 4.25 0.35 0.05 2.55 0.74 4.0 0.06 31.52 31.52
Total Fat (g) 1.27 54.0 22.69 3.98 0.21 0.01 0.33 0.18 29.32 0.01 112.01 112.01
Carbohydrates (g) 144.24 0.0 3.31 5.71 3.39 0.09 5.99 3.17 17.06 1.27 184.24 184.24
Ash (g) 9.98 0.0 0.98 0.88 0.53 0.03 0.79 0.8 н/д 0.05 14.03 14.03
Calories (kcal) 635.026 477.36 221.95 74.725 14.4 0.566 30.695 17.088 320.0 3.783 1795.592 1795.592
Starch (g) 121.11 н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 121.11 121.11
Sucrose (g) 2.63 н/д 0.0 н/д н/д н/д 0.09 0.12 н/д 0.07 2.91 2.91
Glucose (dextrose) (g) 3.63 н/д 0.0 н/д н/д н/д 0.44 0.59 н/д 0.09 4.75 4.75
Fructose (g) 2.81 н/д 0.0 н/д н/д н/д 0.61 0.54 н/д 0.09 4.06 4.06
Lactose (g) 0.0 н/д 4.03 н/д н/д н/д 0.19 0.0 н/д 0.0 4.21 4.21
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.19 0.0 н/д 0.0 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 734.45 0.0 85.63 107.68 25.52 1.13 80.62 101.92 146.46 13.74 1297.15 1297.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.07 0.0 4.03 5.71 2.4 н/д 1.53 1.95 1.32 0.26 26.27 26.27
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.7 н/д 0.0 0.7 0.7
Dietary Fiber (g) 15.4 0.0 0.0 0.0 1.0 0.0 2.3 1.7 13.4 0.1 34.0 34.0
Calcium (mg) 90.718 0.54 126.5 148.225 16.8 2.737 42.432 42.72 24.0 2.118 496.789 496.789
Iron (mg) 6.62 0.3 0.2 0.06 0.13 0.09 0.66 0.21 1.1 0.01 9.38 9.38
Magnesium (mg) 199.58 0.0 11.5 14.7 8.1 0.724 18.959 11.748 58.0 1.21 324.52 324.52
Phosphorus (mg) 553.38 0.0 132.25 116.375 9.3 0.868 59.585 25.632 104.0 2.118 1003.508 1003.508
Potassium (mg) 4127.669 0.54 162.15 189.875 73.8 9.71 285.285 277.68 970.0 17.702 6114.411 6114.411
Sodium (mg) 54.431 1.08 92.0 56.35 94.2 0.803 29.792 85.44 14.0 0.303 428.398 428.398
Zinc (mg) 2.99 0.0 0.44 0.72 0.25 0.01 0.37 0.14 1.28 0.01 6.22 6.22
Copper (mg) 1.179 0.0 0.023 0.012 0.018 0.002 0.045 0.043 0.38 0.005 1.707 1.707
Manganese (mg) 1.27 0.0 0.012 0.0 0.039 0.017 0.19 0.107 н/д 0.003 1.637 1.637
Selenium (mcg) 4.5 0.0 3.0 2.7 0.8 н/д 2.3 0.4 0.8 0.0 14.6 14.6
Vitamin A, IU (IU) 63.503 0.0 662.4 121.275 0.6 101.546 562.444 479.532 н/д 7.565 1998.865 1998.865
Retinol (mcg) 0.0 0.0 184.0 33.075 0.0 0.0 0.0 0.0 0.0 0.0 217.075 217.075
Vitamin A, RAE (mcg_RAE) 0.0 0.0 186.3 33.075 0.0 5.079 27.987 23.496 14.0 0.303 290.239 290.239
Beta Carotene (mcg) 36.287 0.0 29.9 6.125 0.3 н/д 325.911 288.36 124.0 4.539 815.422 815.422
Vitamin E (mg) 0.09 7.75 0.51 0.07 0.0 н/д 0.7 0.29 4.14 0.03 13.59 13.59
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 190.508 0.0 0.0 0.0 3.0 н/д 1266.628 302.244 542.0 0.0 2304.38 2304.38
Tocopherol, beta (mg) 0.0 0.06 0.0 н/д н/д н/д 0.01 0.0 н/д 0.0 0.07 0.07
Tocopherol, gamma (mg) 0.0 0.45 0.05 н/д н/д н/д 0.15 0.0 н/д 0.0 0.65 0.65
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 78.0 0.0 1.0 0.6 7.5 1.1 80.5 3.3 20.0 4.5 196.6 196.6
Thiamin (mg) 0.726 0.0 0.046 0.037 0.003 0.001 0.063 0.021 0.14 0.005 1.041 1.041
Riboflavin (mg) 0.272 0.0 0.196 0.172 0.006 0.004 0.108 0.064 0.26 0.003 1.085 1.085
Niacin (mg) 10.433 0.0 0.127 0.098 0.117 0.021 0.578 0.342 3.48 0.021 15.215 15.215
Pantothenic acid (mg) 2.54 0.0 0.391 0.478 0.027 0.005 0.515 0.267 н/д 0.018 4.241 4.241
Vitamin B-6 (mg) 1.542 0.0 0.069 0.037 0.021 0.002 0.163 0.075 0.52 0.006 2.435 2.435
Folate (mcg) 163.292 0.0 8.05 8.575 17.1 1.974 56.876 38.448 162.0 1.513 457.828 457.828
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.45 0.0 0.0 0.0 0.0 0.0 0.0 0.78 0.78
Choline (mg) 148.8 0.2 22.1 18.6 2.0 н/д 16.9 6.5 28.4 0.8 244.2 244.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.181 0.0 0.046 0.025 н/д 0.0 0.027 0.011 н/д 0.0 0.29 0.29
Threonine (g) 0.544 0.0 0.138 0.172 н/д 0.001 0.081 0.021 н/д 0.0 0.957 0.957
Isoleucine (g) 0.544 0.0 0.161 0.233 н/д 0.003 0.072 0.021 н/д 0.0 1.034 1.034
Leucine (g) 0.816 0.0 0.311 0.429 н/д 0.002 0.117 0.032 н/д 0.003 1.71 1.71
Lysine (g) 0.816 0.0 0.265 0.38 н/д 0.003 0.126 0.032 н/д 0.003 1.625 1.625
Methionine (g) 0.272 0.0 0.081 0.123 н/д 0.0 0.036 0.011 н/д 0.0 0.522 0.522
Cystine (g) 0.181 0.0 0.035 0.037 н/д 0.0 0.027 0.0 н/д 0.0 0.28 0.28
Phenylalanine (g) 1.451 0.0 0.15 0.233 н/д 0.001 0.108 0.021 н/д 0.002 1.966 1.966
Tyrosine (g) 0.272 0.0 0.15 0.221 н/д 0.001 0.045 0.011 н/д 0.0 0.699 0.699
Valine (g) 0.816 0.0 0.196 0.355 н/д 0.002 0.117 0.032 н/д 0.002 1.52 1.52
Arginine (g) 0.816 0.0 0.115 0.123 н/д 0.002 0.172 0.021 н/д 0.003 1.252 1.252
Histidine (g) 0.272 0.0 0.092 0.11 н/д 0.001 0.054 0.011 н/д 0.0 0.54 0.54
Alanine (g) 0.544 0.0 0.115 0.184 н/д 0.003 0.09 0.021 н/д 0.003 0.961 0.961
Aspartic acid (g) 3.719 0.0 0.253 0.343 н/д 0.004 0.298 0.128 н/д 0.017 4.763 4.763
Glutamic acid (g) 2.449 0.0 0.656 0.833 н/д 0.004 0.488 0.096 н/д 0.011 4.536 4.536
Glycine (g) 0.454 0.0 0.069 0.098 н/д 0.002 0.081 0.021 н/д 0.002 0.727 0.727
Proline (g) 0.454 0.0 0.299 0.502 н/д 0.003 0.099 0.021 н/д 0.005 1.383 1.383
Serine (g) 0.635 0.0 0.184 0.27 н/д 0.002 0.108 0.021 н/д 0.006 1.226 1.226
Cholesterol (mg) 0.0 0.0 59.8 15.925 0.0 0.0 0.0 0.0 0.0 0.0 75.725 75.725
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.272 7.457 13.237 2.573 0.027 0.001 0.036 0.043 4.26 0.002 27.907 27.907
Phytosterols (mg) н/д 119.34 н/д н/д 2.7 н/д н/д 6.408 н/д н/д 128.448 128.448
Monounsaturated Fat (g) 0.0 39.398 5.831 1.09 0.039 0.011 0.009 0.032 19.6 0.002 66.011 66.011
Polyunsaturated (g) 0.544 5.681 0.966 0.11 0.102 0.001 0.036 0.085 3.64 0.003 11.169 11.169