Рецепт Avocado And Pink Grapefruit Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
avocados
68.0g |
potatoes
42.19g |
olive oil
6.75g |
mustard
0.41g |
garlic garlic
0.65g |
mayonnaise
1.88g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.36 | 0.85 | 0.0 | 0.1 | 0.04 | 0.0 | н/д | 2.36 | 9.44 |
Total Fat (g) | 9.97 | 0.04 | 6.75 | 0.12 | 0.0 | 1.46 | н/д | 18.34 | 73.36 |
Carbohydrates (g) | 5.8 | 7.37 | 0.0 | 0.14 | 0.22 | 0.01 | н/д | 13.54 | 54.16 |
Ash (g) | н/д | 0.46 | 0.0 | 0.02 | 0.01 | 0.01 | н/д | 0.49 | 1.96 |
Calories (kcal) | 108.8 | 32.484 | 59.67 | 1.935 | 0.972 | 12.9 | н/д | 216.761 | 867.044 |
Starch (g) | н/д | 6.51 | н/д | н/д | н/д | н/д | н/д | 6.51 | 26.04 |
Sucrose (g) | н/д | 0.07 | н/д | 0.02 | н/д | н/д | н/д | 0.09 | 0.36 |
Glucose (dextrose) (g) | н/д | 0.14 | н/д | 0.01 | н/д | н/д | н/д | 0.15 | 0.6 |
Fructose (g) | н/д | 0.11 | н/д | 0.0 | н/д | н/д | н/д | 0.11 | 0.44 |
Lactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 49.8 | 33.47 | 0.0 | 0.03 | 0.38 | 0.41 | н/д | 84.09 | 336.36 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.45 | 0.33 | 0.0 | 0.03 | 0.01 | 0.01 | н/д | 0.82 | 3.28 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 4.6 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | н/д | 5.6 | 22.4 |
Calcium (mg) | 8.16 | 5.063 | 0.068 | 2.149 | 1.181 | 0.131 | н/д | 16.751 | 67.004 |
Iron (mg) | 0.37 | 0.33 | 0.04 | 0.04 | 0.01 | 0.0 | н/д | 0.8 | 3.2 |
Magnesium (mg) | 19.72 | 9.703 | 0.0 | 1.229 | 0.163 | 0.019 | н/д | 30.834 | 123.336 |
Phosphorus (mg) | 35.36 | 24.047 | 0.0 | 3.469 | 0.998 | 0.469 | н/д | 64.343 | 257.372 |
Potassium (mg) | 329.8 | 177.609 | 0.068 | 2.813 | 2.617 | 0.263 | н/д | 513.169 | 2052.676 |
Sodium (mg) | 4.76 | 2.531 | 0.135 | 0.021 | 0.111 | 9.113 | н/д | 16.67 | 66.68 |
Zinc (mg) | 0.44 | 0.12 | 0.0 | 0.02 | 0.01 | 0.0 | н/д | 0.59 | 2.36 |
Copper (mg) | 0.129 | 0.046 | 0.0 | 0.002 | 0.002 | 0.0 | н/д | 0.179 | 0.716 |
Manganese (mg) | н/д | 0.063 | 0.0 | 0.007 | 0.011 | н/д | н/д | 0.081 | 0.324 |
Selenium (mcg) | 0.3 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | н/д | 1.1 | 4.4 |
Vitamin A, IU (IU) | н/д | 0.844 | 0.0 | 0.256 | 0.059 | 0.0 | н/д | 1.158 | 4.632 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 4.76 | 0.0 | 0.0 | 0.012 | 0.0 | 0.0 | н/д | 4.772 | 19.088 |
Beta Carotene (mcg) | 42.16 | 0.422 | 0.0 | 0.153 | 0.033 | 0.0 | н/д | 42.767 | 171.068 |
Vitamin E (mg) | 1.41 | 0.0 | 0.97 | 0.01 | 0.0 | 0.22 | н/д | 2.61 | 10.44 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 184.28 | 3.375 | 0.0 | 1.848 | 0.104 | 0.0 | н/д | 189.607 | 758.428 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.01 | 0.0 | н/д | н/д | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.06 | 0.08 | н/д | н/д | н/д | 0.13 | 0.52 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 6.8 | 8.3 | 0.0 | 0.0 | 0.2 | 0.0 | н/д | 15.3 | 61.2 |
Thiamin (mg) | 0.048 | 0.034 | 0.0 | 0.002 | 0.001 | 0.0 | н/д | 0.085 | 0.34 |
Riboflavin (mg) | 0.088 | 0.013 | 0.0 | 0.002 | 0.001 | 0.001 | н/д | 0.104 | 0.416 |
Niacin (mg) | 1.183 | 0.443 | 0.0 | 0.033 | 0.005 | 0.0 | н/д | 1.663 | 6.652 |
Pantothenic acid (mg) | н/д | 0.127 | 0.0 | н/д | 0.004 | н/д | н/д | 0.13 | 0.52 |
Vitamin B-6 (mg) | 0.177 | 0.127 | 0.0 | 0.002 | 0.008 | 0.0 | н/д | 0.313 | 1.252 |
Folate (mcg) | 55.08 | 6.75 | 0.0 | 0.314 | 0.02 | 0.0 | н/д | 62.163 | 248.652 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Choline (mg) | 9.7 | 5.1 | 0.0 | 0.5 | 0.2 | 0.0 | н/д | 15.5 | 62.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.013 | 0.0 | 0.002 | 0.0 | н/д | н/д | 0.015 | 0.06 |
Threonine (g) | н/д | 0.034 | 0.0 | 0.005 | 0.001 | н/д | н/д | 0.039 | 0.156 |
Isoleucine (g) | н/д | 0.034 | 0.0 | 0.004 | 0.001 | н/д | н/д | 0.04 | 0.16 |
Leucine (g) | н/д | 0.051 | 0.0 | 0.007 | 0.002 | н/д | н/д | 0.06 | 0.24 |
Lysine (g) | н/д | 0.055 | 0.0 | 0.006 | 0.002 | н/д | н/д | 0.063 | 0.252 |
Methionine (g) | н/д | 0.013 | 0.0 | 0.002 | 0.001 | н/д | н/д | 0.015 | 0.06 |
Cystine (g) | н/д | 0.013 | 0.0 | 0.002 | 0.0 | н/д | н/д | 0.016 | 0.064 |
Phenylalanine (g) | н/д | 0.038 | 0.0 | 0.004 | 0.001 | н/д | н/д | 0.044 | 0.176 |
Tyrosine (g) | н/д | 0.034 | 0.0 | 0.003 | 0.001 | н/д | н/д | 0.037 | 0.148 |
Valine (g) | н/д | 0.051 | 0.0 | 0.005 | 0.002 | н/д | н/д | 0.058 | 0.232 |
Arginine (g) | н/д | 0.042 | 0.0 | 0.007 | 0.004 | н/д | н/д | 0.054 | 0.216 |
Histidine (g) | н/д | 0.021 | 0.0 | 0.003 | 0.001 | н/д | н/д | 0.025 | 0.1 |
Alanine (g) | н/д | 0.025 | 0.0 | 0.005 | 0.001 | н/д | н/д | 0.031 | 0.124 |
Aspartic acid (g) | н/д | 0.215 | 0.0 | 0.008 | 0.003 | н/д | н/д | 0.226 | 0.904 |
Glutamic acid (g) | н/д | 0.148 | 0.0 | 0.021 | 0.005 | н/д | н/д | 0.173 | 0.692 |
Glycine (g) | н/д | 0.025 | 0.0 | 0.005 | 0.001 | н/д | н/д | 0.032 | 0.128 |
Proline (g) | н/д | 0.03 | 0.0 | 0.008 | 0.001 | н/д | н/д | 0.038 | 0.152 |
Serine (g) | н/д | 0.038 | 0.0 | 0.004 | 0.001 | н/д | н/д | 0.044 | 0.176 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.448 | 0.013 | 0.932 | 0.006 | 0.001 | 0.202 | н/д | 2.602 | 10.408 |
Phytosterols (mg) | н/д | 2.109 | 14.918 | 0.487 | н/д | н/д | н/д | 17.514 | 70.056 |
Monounsaturated Fat (g) | 6.664 | 0.0 | 4.925 | 0.082 | 0.0 | 0.338 | н/д | 12.009 | 48.036 |
Polyunsaturated (g) | 1.238 | 0.017 | 0.71 | 0.022 | 0.002 | 0.854 | н/д | 2.842 | 11.368 |