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Рецепт Avocado And Pancetta - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sourdough
59.0g 		pancetta
57.0g 		avocado
68.0g 		garlic
2.61g 		Всего в порции Всего в рецепте
Protein (g) 7.67 11.76 1.36 0.17 20.96 20.96
Total Fat (g) 1.26 3.97 9.97 0.01 15.22 15.22
Carbohydrates (g) 36.54 0.96 5.8 0.86 44.16 44.16
Ash (g) 1.36 2.16 н/д 0.04 3.56 3.56
Calories (kcal) 188.21 89.49 108.8 3.889 390.389 390.389
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.16 38.15 49.8 1.53 101.64 101.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.12 0.0 0.45 0.03 2.59 2.59
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.0 4.6 0.1 6.4 6.4
Calcium (mg) 27.73 4.56 8.16 4.724 45.174 45.174
Iron (mg) 2.28 0.39 0.37 0.04 3.09 3.09
Magnesium (mg) 18.29 9.69 19.72 0.653 48.353 48.353
Phosphorus (mg) 74.34 138.51 35.36 3.993 252.203 252.203
Potassium (mg) 82.6 196.08 329.8 10.466 618.946 618.946
Sodium (mg) 424.8 803.13 4.76 0.444 1233.134 1233.134
Zinc (mg) 0.62 0.79 0.44 0.03 1.88 1.88
Copper (mg) 0.089 0.029 0.129 0.008 0.254 0.254
Manganese (mg) 0.336 0.011 н/д 0.044 0.391 0.391
Selenium (mcg) 17.5 14.3 0.3 0.4 32.4 32.4
Vitamin A, IU (IU) 0.0 0.0 н/д 0.235 0.235 0.235
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.76 0.0 4.76 4.76
Beta Carotene (mcg) 0.0 0.0 42.16 0.131 42.291 42.291
Vitamin E (mg) 0.11 0.12 1.41 0.0 1.64 1.64
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.67 0.0 184.28 0.418 192.368 192.368
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 0.0 6.8 0.8 7.7 7.7
Thiamin (mg) 0.254 0.428 0.048 0.005 0.734 0.734
Riboflavin (mg) 0.218 0.097 0.088 0.003 0.406 0.406
Niacin (mg) 3.174 3.551 1.183 0.018 7.927 7.927
Pantothenic acid (mg) 0.366 0.296 н/д 0.016 0.678 0.678
Vitamin B-6 (mg) 0.059 0.222 0.177 0.032 0.49 0.49
Folate (mcg) 82.6 2.28 55.08 0.078 140.038 140.038
Vitamin B-12 (mcg) 0.0 0.38 0.0 0.0 0.38 0.38
Choline (mg) 10.3 39.1 9.7 0.6 59.7 59.7
Folic acid (mcg) 65.49 0.0 0.0 0.0 65.49 65.49
Tryptophan (g) 0.077 0.12 н/д 0.002 0.198 0.198
Threonine (g) 0.189 0.473 н/д 0.004 0.666 0.666
Isoleucine (g) 0.248 0.445 н/д 0.006 0.698 0.698
Leucine (g) 0.448 0.827 н/д 0.008 1.283 1.283
Lysine (g) 0.195 0.929 н/д 0.007 1.131 1.131
Methionine (g) 0.1 0.319 н/д 0.002 0.422 0.422
Cystine (g) 0.153 0.148 н/д 0.002 0.303 0.303
Phenylalanine (g) 0.319 0.382 н/д 0.005 0.705 0.705
Tyrosine (g) 0.124 0.353 н/д 0.002 0.479 0.479
Valine (g) 0.283 0.467 н/д 0.008 0.758 0.758
Arginine (g) 0.242 0.644 н/д 0.016 0.902 0.902
Histidine (g) 0.136 0.428 н/д 0.003 0.566 0.566
Alanine (g) 0.212 0.599 н/д 0.003 0.814 0.814
Aspartic acid (g) 0.295 0.98 н/д 0.013 1.288 1.288
Glutamic acid (g) 2.154 1.63 н/д 0.021 3.805 3.805
Glycine (g) 0.236 0.507 н/д 0.005 0.749 0.749
Proline (g) 0.732 0.439 н/д 0.003 1.173 1.173
Serine (g) 0.295 0.445 н/д 0.005 0.745 0.745
Cholesterol (mg) 0.0 28.5 0.0 0.0 28.5 28.5
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.295 1.265 1.448 0.002 3.011 3.011
Phytosterols (mg) н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.23 1.796 6.664 0.0 8.69 8.69
Polyunsaturated (g) 0.49 0.359 1.238 0.007 2.093 2.093