Рецепт Avocado And Olive Quesadillo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	bell pepper 15.17g	cilantro 1.13g	onion 6.21g	oil 0.56g	Всего в порции	Всего в рецепте
Protein (g)	0.15	0.02	0.05	0.0	0.22	0.88
Total Fat (g)	0.05	0.01	0.0	0.56	0.62	2.48
Carbohydrates (g)	0.91	0.04	0.47	0.0	1.43	5.72
Ash (g)	0.07	0.02	0.02	0.0	0.11	0.44
Calories (kcal)	4.703	0.261	1.987	4.973	11.923	47.692
Starch (g)	0.0	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	0.04	н/д	0.04	0.16
Glucose (dextrose) (g)	0.29	н/д	0.14	н/д	0.43	1.72
Fructose (g)	0.34	н/д	0.13	н/д	0.47	1.88
Lactose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	13.99	1.04	5.67	0.0	20.7	82.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.64	0.01	0.31	0.0	0.96	3.84
Galactose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.1	0.0	0.4	1.6
Calcium (mg)	1.062	0.759	1.242	0.0	3.063	12.252
Iron (mg)	0.07	0.02	0.02	0.0	0.1	0.4
Magnesium (mg)	1.82	0.294	0.559	0.0	2.674	10.696
Phosphorus (mg)	3.944	0.544	1.677	0.0	6.164	24.656
Potassium (mg)	32.009	5.901	7.39	0.0	45.299	181.196
Sodium (mg)	0.607	0.521	0.497	0.0	1.625	6.5
Zinc (mg)	0.04	0.01	0.01	0.0	0.05	0.2
Copper (mg)	0.003	0.003	0.004	0.0	0.009	0.036
Manganese (mg)	0.017	0.005	0.005	н/д	0.027	0.108
Selenium (mcg)	0.0	0.0	0.0	0.0	0.1	0.4
Vitamin A, IU (IU)	474.973	76.43	0.062	0.0	551.464	2205.856
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	23.817	3.817	0.0	0.0	27.634	110.536
Beta Carotene (mcg)	246.361	44.512	0.062	0.0	290.935	1163.74
Vitamin E (mg)	0.24	0.03	0.0	0.05	0.32	1.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	7.737	9.797	0.373	0.0	17.906	71.624
Tocopherol, beta (mg)	0.01	н/д	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.02	н/д	0.0	н/д	0.02	0.08
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	19.4	0.3	0.3	0.0	20.0	80.0
Thiamin (mg)	0.008	0.001	0.002	0.0	0.011	0.044
Riboflavin (mg)	0.014	0.002	0.001	0.0	0.017	0.068
Niacin (mg)	0.149	0.013	0.008	0.0	0.169	0.676
Pantothenic acid (mg)	0.049	0.006	0.006	0.0	0.061	0.244
Vitamin B-6 (mg)	0.044	0.002	0.008	0.0	0.054	0.216
Folate (mcg)	6.978	0.702	1.428	0.0	9.109	36.436
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	0.8	0.1	0.3	н/д	1.3	5.2
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.002	н/д	0.001	0.0	0.002	0.008
Threonine (g)	0.006	н/д	0.001	0.0	0.007	0.028
Isoleucine (g)	0.003	н/д	0.001	0.0	0.004	0.016
Leucine (g)	0.006	н/д	0.002	0.0	0.008	0.032
Lysine (g)	0.006	н/д	0.002	0.0	0.008	0.032
Methionine (g)	0.002	н/д	0.001	0.0	0.002	0.008
Cystine (g)	0.003	н/д	0.001	0.0	0.004	0.016
Phenylalanine (g)	0.008	н/д	0.001	0.0	0.009	0.036
Tyrosine (g)	0.002	н/д	0.001	0.0	0.002	0.008
Valine (g)	0.005	н/д	0.001	0.0	0.006	0.024
Arginine (g)	0.006	н/д	0.007	0.0	0.013	0.052
Histidine (g)	0.003	н/д	0.001	0.0	0.004	0.016
Alanine (g)	0.005	н/д	0.001	0.0	0.006	0.024
Aspartic acid (g)	0.042	н/д	0.004	0.0	0.047	0.188
Glutamic acid (g)	0.032	н/д	0.011	0.0	0.043	0.172
Glycine (g)	0.005	н/д	0.001	0.0	0.006	0.024
Proline (g)	0.003	н/д	0.001	0.0	0.004	0.016
Serine (g)	0.008	н/д	0.001	0.0	0.009	0.036
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.015	0.015	0.06
Saturated Fat (g)	0.005	0.0	н/д	0.042	0.046	0.184
Phytosterols (mg)	н/д	0.057	н/д	1.406	1.463	5.852
Monounsaturated Fat (g)	0.0	0.003	н/д	0.128	0.131	0.524
Polyunsaturated (g)	0.011	0.0	н/д	0.366	0.377	1.508