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Рецепт Avocado And Mushroom Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Sherry wine vinegar
1 x Avacado,whole
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
4.5g 		mustard
10.38g 		basil
1.28g 		bell pepper
46.49g 		bell pepper
46.49g 		mushrooms
73.33g 		butterhead lettuce
120.62g 		bread
128.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.45 0.04 0.46 0.4 2.27 1.63 15.04 20.29 121.74
Total Fat (g) 4.5 0.42 0.01 0.14 0.08 0.25 0.27 2.34 8.0 48.0
Carbohydrates (g) 0.0 0.55 0.03 2.8 2.16 2.41 2.69 72.24 82.89 497.34
Ash (g) 0.0 0.38 0.02 0.22 0.2 0.62 0.69 2.79 4.92 29.52
Calories (kcal) 39.78 6.951 0.294 14.413 9.299 16.133 15.681 369.92 472.471 2834.826
Starch (g) н/д 0.07 н/д 0.0 0.0 0.0 н/д н/д 0.07 0.42
Sucrose (g) н/д 0.02 0.0 0.0 0.05 0.0 0.0 н/д 0.07 0.42
Glucose (dextrose) (g) н/д 0.05 0.0 0.9 0.54 1.09 0.52 н/д 3.09 18.54
Fructose (g) н/д 0.02 0.0 1.05 0.52 0.12 0.62 н/д 2.33 13.98
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 8.57 1.18 42.87 43.65 67.78 115.35 35.6 315.0 1890.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.0 1.95 1.12 1.21 1.13 3.28 8.78 52.68
Galactose (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 1.0 0.8 0.7 1.3 3.1 7.3 43.8
Calcium (mg) 0.045 6.018 2.266 3.255 4.649 2.2 42.217 56.32 116.969 701.814
Iron (mg) 0.03 0.16 0.04 0.2 0.16 0.37 1.5 4.65 7.09 42.54
Magnesium (mg) 0.0 5.084 0.819 5.579 4.649 6.6 15.681 35.84 74.252 445.512
Phosphorus (mg) 0.0 10.998 0.717 12.088 9.299 63.064 39.805 145.92 281.89 1691.34
Potassium (mg) 0.045 14.318 3.776 98.102 81.365 233.191 287.076 163.84 881.712 5290.272
Sodium (mg) 0.09 117.756 0.051 1.86 1.395 3.667 6.031 832.0 962.85 5777.1
Zinc (mg) 0.0 0.07 0.01 0.12 0.06 0.38 0.24 1.19 2.07 12.42
Copper (mg) 0.0 0.009 0.005 0.009 0.033 0.235 0.024 0.179 0.494 2.964
Manganese (mg) 0.0 0.044 0.015 0.051 0.056 0.037 0.217 0.666 1.085 6.51
Selenium (mcg) 0.0 3.4 0.0 0.0 0.0 6.8 0.7 34.7 45.7 274.2
Vitamin A, IU (IU) 0.0 7.366 67.52 1455.727 172.028 0.0 3994.934 0.0 5697.576 34185.456
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.415 3.379 72.996 8.369 0.0 200.229 0.0 285.388 1712.328
Beta Carotene (mcg) 0.0 3.009 40.218 755.063 96.708 0.0 2396.719 0.0 3291.716 19750.296
Vitamin E (mg) 0.65 0.04 0.01 0.73 0.17 0.01 0.22 0.23 2.05 12.3
Vitamin D (IU) н/д н/д н/д н/д н/д 13.199 н/д н/д 13.199 79.194
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.868 72.32 23.712 158.545 0.0 1475.183 15.36 1746.987 10481.922
Tocopherol, beta (mg) 0.0 0.0 0.0 0.02 0.0 0.01 0.0 н/д 0.04 0.24
Tocopherol, gamma (mg) 0.04 0.21 0.0 0.07 0.0 0.01 0.33 н/д 0.65 3.9
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 0.0 0.01 0.0 н/д 0.02 0.12
Vitamin C (mg) 0.0 0.2 0.2 59.4 37.4 1.5 4.5 0.3 103.4 620.4
Thiamin (mg) 0.0 0.035 0.0 0.023 0.028 0.059 0.072 0.55 0.768 4.608
Riboflavin (mg) 0.0 0.003 0.001 0.042 0.014 0.293 0.072 0.371 0.797 4.782
Niacin (mg) 0.0 0.054 0.012 0.456 0.223 2.647 0.434 6.093 9.919 59.514
Pantothenic acid (mg) 0.0 0.031 0.003 0.149 0.046 1.1 0.181 0.422 1.932 11.592
Vitamin B-6 (mg) 0.0 0.006 0.002 0.135 0.102 0.073 0.096 0.128 0.543 3.258
Folate (mcg) 0.0 0.726 0.87 21.387 4.649 11.733 88.053 189.44 316.859 1901.154
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.03 0.18
Choline (mg) 0.0 2.3 0.1 2.6 2.6 12.7 10.1 18.9 49.4 296.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 149.76 149.76 898.56
Tryptophan (g) 0.0 0.001 0.001 0.005 0.005 0.029 0.012 0.154 0.206 1.236
Threonine (g) 0.0 0.018 0.001 0.019 0.019 0.081 0.048 0.358 0.543 3.258
Isoleucine (g) 0.0 0.016 0.001 0.009 0.009 0.059 0.048 0.474 0.616 3.696
Leucine (g) 0.0 0.031 0.002 0.019 0.019 0.088 0.084 0.883 1.126 6.756
Lysine (g) 0.0 0.028 0.001 0.019 0.019 0.081 0.072 0.384 0.604 3.624
Methionine (g) 0.0 0.008 0.001 0.005 0.005 0.022 0.012 0.192 0.244 1.464
Cystine (g) 0.0 0.008 0.0 0.009 0.005 0.007 0.012 0.307 0.349 2.094
Phenylalanine (g) 0.0 0.018 0.002 0.023 0.042 0.066 0.06 0.627 0.838 5.028
Tyrosine (g) 0.0 0.015 0.001 0.005 0.005 0.029 0.024 0.243 0.322 1.932
Valine (g) 0.0 0.021 0.002 0.014 0.019 0.169 0.06 0.55 0.834 5.004
Arginine (g) 0.0 0.027 0.002 0.019 0.014 0.059 0.06 0.474 0.654 3.924
Histidine (g) 0.0 0.012 0.001 0.009 0.005 0.044 0.024 0.269 0.364 2.184
Alanine (g) 0.0 0.018 0.002 0.014 0.019 0.147 0.06 0.422 0.681 4.086
Aspartic acid (g) 0.0 0.042 0.004 0.13 0.098 0.147 0.169 0.576 1.165 6.99
Glutamic acid (g) 0.0 0.078 0.004 0.098 0.088 0.249 0.253 4.211 4.981 29.886
Glycine (g) 0.0 0.025 0.002 0.014 0.014 0.066 0.048 0.461 0.629 3.774
Proline (g) 0.0 0.038 0.001 0.009 0.009 0.059 0.048 1.421 1.586 9.516
Serine (g) 0.0 0.022 0.001 0.023 0.023 0.066 0.06 0.576 0.772 4.632
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.001 н/д н/д н/д н/д н/д н/д 0.001 0.006
Saturated Fat (g) 0.621 0.026 0.001 0.014 0.028 0.029 0.036 0.64 1.395 8.37
Phytosterols (mg) 9.945 н/д н/д н/д 4.184 н/д н/д н/д 14.129 84.774
Monounsaturated Fat (g) 3.283 0.273 0.001 0.0 0.005 0.0 0.012 0.448 4.022 24.132
Polyunsaturated (g) 0.473 0.099 0.005 0.033 0.028 0.103 0.145 1.011 1.896 11.376