Рецепт Avocado And Mozarella Cheese Stuffed Tomatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	avocados 34.0g	tomatoes 82.81g	basil 0.21g	balsamic vinegar 4.0g	mustard 0.63g	olive oil 6.75g	wine 3.68g	Всего в порции	Всего в рецепте
Protein (g)	0.68	0.73	0.01	0.02	0.03	0.0	0.0	1.46	11.68
Total Fat (g)	4.98	0.17	0.0	0.0	0.03	6.75	0.0	11.93	95.44
Carbohydrates (g)	2.9	3.25	0.01	0.68	0.03	0.0	0.1	6.96	55.68
Ash (g)	н/д	0.41	0.0	0.01	0.02	0.0	0.01	0.47	3.76
Calories (kcal)	54.4	14.906	0.049	3.52	0.419	59.67	3.124	136.087	1088.696
Starch (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	1.04	0.0	0.3	0.0	н/д	н/д	1.34	10.72
Fructose (g)	н/д	1.13	0.0	0.3	0.0	н/д	н/д	1.43	11.44
Lactose (g)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.4	0.4	3.2
Water (g)	24.9	78.26	0.2	3.06	0.52	0.0	3.18	110.1	880.8
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.22	2.18	0.0	0.6	0.01	0.0	0.02	3.03	24.24
Galactose (g)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.3	1.0	0.0	н/д	0.0	0.0	0.0	3.3	26.4
Calcium (mg)	4.08	8.281	0.375	1.08	0.363	0.068	0.294	14.54	116.32
Iron (mg)	0.19	0.22	0.01	0.03	0.01	0.04	0.02	0.51	4.08
Magnesium (mg)	9.86	9.109	0.136	0.48	0.306	0.0	0.441	20.332	162.656
Phosphorus (mg)	17.68	19.874	0.119	0.76	0.663	0.0	0.845	39.941	319.528
Potassium (mg)	164.9	196.26	0.625	4.48	0.863	0.068	4.667	371.862	2974.896
Sodium (mg)	2.38	4.141	0.008	0.92	7.094	0.135	0.147	14.825	118.6
Zinc (mg)	0.22	0.14	0.0	0.0	0.0	0.0	0.01	0.37	2.96
Copper (mg)	0.065	0.05	0.001	0.001	0.001	0.0	0.0	0.117	0.936
Manganese (mg)	н/д	0.091	0.002	0.005	0.003	0.0	0.005	0.106	0.848
Selenium (mcg)	0.1	0.0	0.0	н/д	0.2	0.0	0.0	0.3	2.4
Vitamin A, IU (IU)	н/д	689.807	11.183	0.0	0.444	0.0	0.074	701.508	5612.064
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.38	34.78	0.56	0.0	0.025	0.0	0.0	37.745	301.96
Beta Carotene (mcg)	21.08	371.817	6.661	н/д	0.181	0.0	0.037	399.776	3198.208
Vitamin E (mg)	0.7	0.45	0.0	н/д	0.0	0.97	0.0	2.12	16.96
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	2130.701	0.0	н/д	0.0	0.0	0.0	2130.701	17045.608
Lutein + zeaxanthin (mcg)	92.14	101.856	11.978	н/д	0.113	0.0	0.221	206.307	1650.456
Tocopherol, beta (mg)	н/д	0.01	0.0	н/д	0.0	0.01	н/д	0.02	0.16
Tocopherol, gamma (mg)	н/д	0.1	0.0	н/д	0.01	0.06	н/д	0.17	1.36
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	3.4	10.5	0.0	0.0	0.0	0.0	0.0	14.0	112.0
Thiamin (mg)	0.024	0.033	0.0	н/д	0.002	0.0	0.0	0.059	0.472
Riboflavin (mg)	0.044	0.017	0.0	н/д	0.0	0.0	0.001	0.062	0.496
Niacin (mg)	0.592	0.489	0.002	н/д	0.003	0.0	0.008	1.093	8.744
Pantothenic acid (mg)	н/д	0.075	0.0	н/д	0.002	0.0	0.001	0.078	0.624
Vitamin B-6 (mg)	0.088	0.066	0.0	н/д	0.0	0.0	0.002	0.158	1.264
Folate (mcg)	27.54	12.422	0.144	н/д	0.044	0.0	0.037	40.186	321.488
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	4.8	5.5	0.0	н/д	0.1	0.0	0.2	10.8	86.4
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.008	0.0	н/д	0.0	0.0	н/д	0.008	0.064
Threonine (g)	н/д	0.025	0.0	н/д	0.001	0.0	н/д	0.026	0.208
Isoleucine (g)	н/д	0.017	0.0	н/д	0.001	0.0	н/д	0.018	0.144
Leucine (g)	н/д	0.025	0.0	н/д	0.002	0.0	н/д	0.027	0.216
Lysine (g)	н/д	0.025	0.0	н/д	0.002	0.0	н/д	0.027	0.216
Methionine (g)	н/д	0.008	0.0	н/д	0.001	0.0	н/д	0.009	0.072
Cystine (g)	н/д	0.008	0.0	н/д	0.001	0.0	н/д	0.009	0.072
Phenylalanine (g)	н/д	0.058	0.0	н/д	0.001	0.0	н/д	0.059	0.472
Tyrosine (g)	н/д	0.008	0.0	н/д	0.001	0.0	н/д	0.009	0.072
Valine (g)	н/д	0.017	0.0	н/д	0.001	0.0	н/д	0.018	0.144
Arginine (g)	н/д	0.017	0.0	н/д	0.002	0.0	н/д	0.018	0.144
Histidine (g)	н/д	0.008	0.0	н/д	0.001	0.0	н/д	0.009	0.072
Alanine (g)	н/д	0.025	0.0	н/д	0.001	0.0	н/д	0.026	0.208
Aspartic acid (g)	н/д	0.116	0.001	н/д	0.003	0.0	н/д	0.119	0.952
Glutamic acid (g)	н/д	0.356	0.001	н/д	0.005	0.0	н/д	0.361	2.888
Glycine (g)	н/д	0.017	0.0	н/д	0.002	0.0	н/д	0.018	0.144
Proline (g)	н/д	0.017	0.0	н/д	0.002	0.0	н/д	0.019	0.152
Serine (g)	н/д	0.025	0.0	н/д	0.001	0.0	н/д	0.026	0.208
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.724	0.025	0.0	0.0	0.002	0.932	0.0	1.683	13.464
Phytosterols (mg)	н/д	5.797	н/д	н/д	н/д	14.918	н/д	20.714	165.712
Monounsaturated Fat (g)	3.332	0.025	0.0	н/д	0.016	4.925	0.0	8.298	66.384
Polyunsaturated (g)	0.619	0.066	0.001	н/д	0.006	0.71	0.0	1.402	11.216