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Рецепт Avocado And Melon Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Pesto Salt and pepper
2 Tbsp. Pine kernels, toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
54.0g 		lemon juice
10.17g 		garlic
2.61g 		avocados
272.0g 		melon
-9.0g 		tomatoes
165.62g 		watercress
2.3g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.04 0.17 5.44 -0.1 1.46 0.05 7.06 7.06
Total Fat (g) 54.0 0.0 0.01 39.88 -0.01 0.33 0.0 94.21 94.21
Carbohydrates (g) 0.0 0.88 0.86 23.2 -0.59 6.49 0.03 30.87 30.87
Ash (g) 0.0 0.03 0.04 н/д н/д 0.83 0.03 0.92 0.92
Calories (kcal) 477.36 2.543 3.889 435.2 -2.52 29.812 0.253 946.536 946.536
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 2.07 н/д 2.07 2.07
Fructose (g) н/д н/д н/д н/д н/д 2.27 н/д 2.27 2.27
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 9.23 1.53 199.19 -8.27 156.51 2.19 360.37 360.37
Caffeine (mg) 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.24 0.03 1.8 -0.51 4.36 0.0 5.91 5.91
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 18.2 -0.1 2.0 0.0 20.2 20.2
Calcium (mg) 0.54 0.712 4.724 32.64 -0.99 16.562 2.76 56.948 56.948
Iron (mg) 0.3 0.0 0.04 1.5 -0.03 0.45 0.0 2.27 2.27
Magnesium (mg) 0.0 0.61 0.653 78.88 -0.99 18.218 0.483 97.854 97.854
Phosphorus (mg) 0.0 0.61 3.993 141.44 -0.45 39.749 1.38 186.722 186.722
Potassium (mg) 0.54 12.611 10.466 1319.2 -16.38 392.519 7.59 1726.546 1726.546
Sodium (mg) 1.08 0.102 0.444 19.04 -0.81 8.281 0.943 29.079 29.079
Zinc (mg) 0.0 0.01 0.03 1.74 -0.01 0.28 0.0 2.05 2.05
Copper (mg) 0.0 0.003 0.008 0.517 -0.005 0.099 0.002 0.623 0.623
Manganese (mg) 0.0 0.001 0.044 н/д н/д 0.182 0.006 0.232 0.232
Selenium (mcg) 0.0 0.0 0.4 1.1 -0.0 0.0 0.0 1.5 1.5
Vitamin A, IU (IU) 0.0 2.034 0.235 н/д н/д 1379.615 73.393 1455.277 1455.277
Retinol (mcg) 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.102 0.0 19.04 -0.0 69.56 3.68 92.382 92.382
Beta Carotene (mcg) 0.0 0.305 0.131 168.64 -0.0 743.634 44.022 956.731 956.731
Vitamin E (mg) 7.75 0.02 0.0 5.63 -0.0 0.89 0.02 14.31 14.31
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 -0.0 4261.403 0.0 4261.403 4261.403
Lutein + zeaxanthin (mcg) 0.0 0.915 0.418 737.12 -2.34 203.713 132.641 1072.467 1072.467
Tocopherol, beta (mg) 0.06 н/д н/д н/д н/д 0.02 н/д 0.08 0.08
Tocopherol, gamma (mg) 0.45 н/д н/д н/д н/д 0.2 н/д 0.65 0.65
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 4.7 0.8 27.2 -2.0 21.0 1.0 52.8 52.8
Thiamin (mg) 0.0 0.003 0.005 0.19 -0.002 0.066 0.002 0.265 0.265
Riboflavin (mg) 0.0 0.001 0.003 0.354 -0.003 0.033 0.003 0.391 0.391
Niacin (mg) 0.0 0.01 0.018 4.733 -0.021 0.977 0.005 5.722 5.722
Pantothenic acid (mg) 0.0 0.01 0.016 н/д н/д 0.149 0.007 0.182 0.182
Vitamin B-6 (mg) 0.0 0.005 0.032 0.707 -0.014 0.132 0.003 0.866 0.866
Folate (mcg) 0.0 1.322 0.078 220.32 -0.72 24.843 0.207 246.05 246.05
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.5 0.6 38.6 -0.7 11.1 0.2 50.5 50.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.002 н/д н/д 0.017 0.001 0.019 0.019
Threonine (g) 0.0 н/д 0.004 н/д н/д 0.05 0.003 0.057 0.057
Isoleucine (g) 0.0 н/д 0.006 н/д н/д 0.033 0.002 0.041 0.041
Leucine (g) 0.0 н/д 0.008 н/д н/д 0.05 0.004 0.062 0.062
Lysine (g) 0.0 н/д 0.007 н/д н/д 0.05 0.003 0.06 0.06
Methionine (g) 0.0 н/д 0.002 н/д н/д 0.017 0.0 0.019 0.019
Cystine (g) 0.0 н/д 0.002 н/д н/д 0.017 0.0 0.019 0.019
Phenylalanine (g) 0.0 н/д 0.005 н/д н/д 0.116 0.003 0.123 0.123
Tyrosine (g) 0.0 н/д 0.002 н/д н/д 0.017 0.001 0.02 0.02
Valine (g) 0.0 н/д 0.008 н/д н/д 0.033 0.003 0.044 0.044
Arginine (g) 0.0 н/д 0.016 н/д н/д 0.033 0.003 0.053 0.053
Histidine (g) 0.0 н/д 0.003 н/д н/д 0.017 0.001 0.02 0.02
Alanine (g) 0.0 н/д 0.003 н/д н/д 0.05 0.003 0.056 0.056
Aspartic acid (g) 0.0 н/д 0.013 н/д н/д 0.232 0.004 0.249 0.249
Glutamic acid (g) 0.0 н/д 0.021 н/д н/д 0.712 0.004 0.738 0.738
Glycine (g) 0.0 н/д 0.005 н/д н/д 0.033 0.003 0.041 0.041
Proline (g) 0.0 н/д 0.003 н/д н/д 0.033 0.002 0.038 0.038
Serine (g) 0.0 н/д 0.005 н/д н/д 0.05 0.001 0.056 0.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.457 0.0 0.002 5.794 -0.003 0.05 0.001 13.301 13.301
Phytosterols (mg) 119.34 н/д н/д н/д н/д 11.593 н/д 130.933 130.933
Monounsaturated Fat (g) 39.398 0.0 0.0 26.656 -0.0 0.05 0.0 66.105 66.105
Polyunsaturated (g) 5.681 0.0 0.007 4.95 -0.004 0.132 0.001 10.768 10.768