Рецепт Avocado And Jicama Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x ripe avocados Juice of 1 lemon
6 Tbsp. extra-virgin extra virgin olive oil Salt Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		jicama
83.95g 		balsamic vinegar
12.0g 		onion
15.54g 		Всего в порции Всего в рецепте
Protein (g) 0.6 0.06 0.12 0.79 3.16
Total Fat (g) 0.08 0.0 0.01 0.09 0.36
Carbohydrates (g) 7.4 2.04 1.17 10.62 42.48
Ash (g) 0.25 0.04 0.05 0.35 1.4
Calories (kcal) 31.901 10.56 4.973 47.434 189.736
Starch (g) н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.0 0.11 0.11 0.44
Glucose (dextrose) (g) н/д 0.91 0.35 1.26 5.04
Fructose (g) н/д 0.89 0.31 1.2 4.8
Lactose (g) н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0
Water (g) 75.61 9.17 14.18 98.97 395.88
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.51 1.79 0.78 4.09 16.36
Galactose (g) н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 4.1 н/д 0.1 4.3 17.2
Calcium (mg) 10.074 3.24 3.108 16.422 65.688
Iron (mg) 0.5 0.09 0.04 0.63 2.52
Magnesium (mg) 10.074 1.44 1.399 12.913 51.652
Phosphorus (mg) 15.111 2.28 4.196 21.587 86.348
Potassium (mg) 125.925 13.44 18.493 157.858 631.432
Sodium (mg) 3.358 2.76 1.243 7.361 29.444
Zinc (mg) 0.13 0.01 0.02 0.16 0.64
Copper (mg) 0.042 0.004 0.009 0.055 0.22
Manganese (mg) 0.05 0.016 0.012 0.078 0.312
Selenium (mcg) 0.6 н/д 0.1 0.7 2.8
Vitamin A, IU (IU) 17.63 0.0 0.155 17.785 71.14
Retinol (mcg) 0.0 н/д н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.84 0.0 0.0 0.84 3.36
Beta Carotene (mcg) 10.914 н/д 0.155 11.069 44.276
Vitamin E (mg) 0.39 н/д 0.0 0.39 1.56
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.932 0.932 3.728
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 17.0 0.0 0.7 17.7 70.8
Thiamin (mg) 0.017 н/д 0.006 0.023 0.092
Riboflavin (mg) 0.025 н/д 0.003 0.028 0.112
Niacin (mg) 0.168 н/д 0.02 0.188 0.752
Pantothenic acid (mg) 0.118 н/д 0.016 0.133 0.532
Vitamin B-6 (mg) 0.034 н/д 0.02 0.054 0.216
Folate (mcg) 10.074 н/д 3.574 13.648 54.592
Vitamin B-12 (mcg) 0.0 н/д н/д 0.0 0.0
Choline (mg) 11.4 н/д 0.9 12.3 49.2
Folic acid (mcg) 0.0 н/д н/д 0.0 0.0
Tryptophan (g) н/д н/д 0.002 0.002 0.008
Threonine (g) 0.017 н/д 0.003 0.02 0.08
Isoleucine (g) 0.017 н/д 0.002 0.018 0.072
Leucine (g) 0.025 н/д 0.005 0.03 0.12
Lysine (g) 0.025 н/д 0.005 0.03 0.12
Methionine (g) 0.008 н/д 0.002 0.01 0.04
Cystine (g) 0.008 н/д 0.002 0.01 0.04
Phenylalanine (g) 0.017 н/д 0.003 0.02 0.08
Tyrosine (g) 0.008 н/д 0.002 0.01 0.04
Valine (g) 0.017 н/д 0.003 0.02 0.08
Arginine (g) 0.034 н/д 0.017 0.051 0.204
Histidine (g) 0.017 н/д 0.002 0.018 0.072
Alanine (g) 0.017 н/д 0.003 0.02 0.08
Aspartic acid (g) 0.168 н/д 0.011 0.179 0.716
Glutamic acid (g) 0.034 н/д 0.028 0.062 0.248
Glycine (g) 0.017 н/д 0.003 0.02 0.08
Proline (g) 0.025 н/д 0.003 0.028 0.112
Serine (g) 0.025 н/д 0.003 0.028 0.112
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.017 0.0 н/д 0.017 0.068
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.008 н/д н/д 0.008 0.032
Polyunsaturated (g) 0.034 н/д н/д 0.034 0.136