Рецепт Avocado And Green Chili Soup - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
avocados
68.0g |
milk
152.5g |
chilies
13.69g |
onion
24.75g |
lemon juice
7.63g |
sherry
7.38g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.36 | 5.14 | 0.27 | 0.27 | 0.03 | 0.01 | 7.09 | 28.36 |
| Total Fat (g) | 9.97 | 1.48 | 0.03 | 0.02 | 0.0 | 0.0 | 11.5 | 46.0 |
| Carbohydrates (g) | 5.8 | 7.61 | 1.29 | 2.31 | 0.66 | 1.01 | 18.68 | 74.72 |
| Ash (g) | н/д | 1.14 | 0.08 | 0.09 | 0.02 | н/д | 1.33 | 5.32 |
| Calories (kcal) | 108.8 | 64.05 | 5.475 | 9.9 | 1.906 | 11.8 | 201.931 | 807.724 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | н/д | 0.25 | н/д | н/д | 0.25 | 1.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | н/д | 0.49 | н/д | н/д | 0.49 | 1.96 |
| Fructose (g) | н/д | 0.0 | н/д | 0.32 | н/д | н/д | 0.32 | 1.28 |
| Lactose (g) | н/д | 7.93 | н/д | 0.0 | н/д | н/д | 7.93 | 31.72 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.1 | 4.4 |
| Water (g) | 49.8 | 137.13 | 12.01 | 22.05 | 6.92 | 5.2 | 233.11 | 932.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.45 | 7.93 | 0.7 | 1.05 | 0.18 | 0.57 | 10.88 | 43.52 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.6 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 5.2 | 20.8 |
| Calcium (mg) | 8.16 | 181.475 | 2.464 | 5.693 | 0.534 | 0.59 | 198.915 | 795.66 |
| Iron (mg) | 0.37 | 0.05 | 0.16 | 0.05 | 0.0 | 0.02 | 0.66 | 2.64 |
| Magnesium (mg) | 19.72 | 16.775 | 3.422 | 2.475 | 0.458 | 0.664 | 43.513 | 174.052 |
| Phosphorus (mg) | 35.36 | 144.875 | 6.296 | 7.178 | 0.458 | 0.664 | 194.83 | 779.32 |
| Potassium (mg) | 329.8 | 228.75 | 46.538 | 36.135 | 9.455 | 6.785 | 657.463 | 2629.852 |
| Sodium (mg) | 4.76 | 67.1 | 0.958 | 0.99 | 0.076 | 0.664 | 74.548 | 298.192 |
| Zinc (mg) | 0.44 | 0.64 | 0.04 | 0.04 | 0.0 | 0.01 | 1.17 | 4.68 |
| Copper (mg) | 0.129 | 0.015 | 0.023 | 0.01 | 0.002 | 0.004 | 0.184 | 0.736 |
| Manganese (mg) | н/д | 0.0 | 0.033 | 0.032 | 0.001 | н/д | 0.066 | 0.264 |
| Selenium (mcg) | 0.3 | 5.0 | 0.1 | 0.1 | 0.0 | 0.0 | 5.5 | 22.0 |
| Vitamin A, IU (IU) | н/д | 298.9 | 161.376 | 0.495 | 1.525 | н/д | 462.296 | 1849.184 |
| Retinol (mcg) | 0.0 | 88.45 | 0.0 | 0.0 | 0.0 | 0.0 | 88.45 | 353.8 |
| Vitamin A, RAE (mcg_RAE) | 4.76 | 88.45 | 8.076 | 0.0 | 0.076 | 0.0 | 101.362 | 405.448 |
| Beta Carotene (mcg) | 42.16 | 3.05 | 91.843 | 0.248 | 0.229 | 0.0 | 137.529 | 550.116 |
| Vitamin E (mg) | 1.41 | 0.02 | 0.09 | 0.0 | 0.01 | 0.0 | 1.53 | 6.12 |
| Vitamin D (IU) | н/д | 79.3 | н/д | н/д | н/д | н/д | 79.3 | 317.2 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 184.28 | 0.0 | 99.234 | 0.99 | 0.686 | 0.0 | 285.191 | 1140.764 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 6.8 | 0.0 | 33.2 | 1.8 | 3.5 | 0.0 | 45.3 | 181.2 |
| Thiamin (mg) | 0.048 | 0.031 | 0.012 | 0.012 | 0.002 | 0.001 | 0.107 | 0.428 |
| Riboflavin (mg) | 0.088 | 0.29 | 0.012 | 0.007 | 0.001 | 0.001 | 0.4 | 1.6 |
| Niacin (mg) | 1.183 | 0.137 | 0.13 | 0.03 | 0.008 | 0.015 | 1.503 | 6.012 |
| Pantothenic acid (mg) | н/д | 0.549 | 0.008 | 0.03 | 0.008 | н/д | 0.595 | 2.38 |
| Vitamin B-6 (mg) | 0.177 | 0.061 | 0.038 | 0.03 | 0.004 | 0.0 | 0.31 | 1.24 |
| Folate (mcg) | 55.08 | 7.625 | 3.148 | 4.703 | 0.991 | 0.0 | 71.547 | 286.188 |
| Vitamin B-12 (mcg) | 0.0 | 0.67 | 0.0 | 0.0 | 0.0 | 0.0 | 0.67 | 2.68 |
| Choline (mg) | 9.7 | 27.0 | 1.5 | 1.5 | 0.4 | 0.4 | 40.4 | 161.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.061 | 0.004 | 0.002 | н/д | н/д | 0.068 | 0.272 |
| Threonine (g) | н/д | 0.137 | 0.01 | 0.005 | н/д | н/д | 0.152 | 0.608 |
| Isoleucine (g) | н/д | 0.29 | 0.01 | 0.002 | н/д | н/д | 0.302 | 1.208 |
| Leucine (g) | н/д | 0.58 | 0.015 | 0.007 | н/д | н/д | 0.602 | 2.408 |
| Lysine (g) | н/д | 0.442 | 0.012 | 0.01 | н/д | н/д | 0.464 | 1.856 |
| Methionine (g) | н/д | 0.122 | 0.003 | 0.0 | н/д | н/д | 0.125 | 0.5 |
| Cystine (g) | н/д | 0.183 | 0.005 | 0.0 | н/д | н/д | 0.188 | 0.752 |
| Phenylalanine (g) | н/д | 0.259 | 0.008 | 0.007 | н/д | н/д | 0.275 | 1.1 |
| Tyrosine (g) | н/д | 0.214 | 0.005 | 0.002 | н/д | н/д | 0.221 | 0.884 |
| Valine (g) | н/д | 0.336 | 0.011 | 0.005 | н/д | н/д | 0.351 | 1.404 |
| Arginine (g) | н/д | 0.153 | 0.014 | 0.025 | н/д | н/д | 0.191 | 0.764 |
| Histidine (g) | н/д | 0.122 | 0.005 | 0.002 | н/д | н/д | 0.13 | 0.52 |
| Alanine (g) | н/д | 0.168 | 0.011 | 0.005 | н/д | н/д | 0.184 | 0.736 |
| Aspartic acid (g) | н/д | 0.473 | 0.04 | 0.022 | н/д | н/д | 0.535 | 2.14 |
| Glutamic acid (g) | н/д | 1.19 | 0.036 | 0.064 | н/д | н/д | 1.289 | 5.156 |
| Glycine (g) | н/д | 0.092 | 0.01 | 0.007 | н/д | н/д | 0.109 | 0.436 |
| Proline (g) | н/д | 0.549 | 0.012 | 0.002 | н/д | н/д | 0.564 | 2.256 |
| Serine (g) | н/д | 0.32 | 0.011 | 0.005 | н/д | н/д | 0.336 | 1.344 |
| Cholesterol (mg) | 0.0 | 7.625 | 0.0 | 0.0 | 0.0 | 0.0 | 7.625 | 30.5 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.448 | 0.961 | 0.003 | 0.01 | 0.0 | 0.0 | 2.422 | 9.688 |
| Phytosterols (mg) | н/д | н/д | н/д | 3.713 | н/д | н/д | 3.713 | 14.852 |
| Monounsaturated Fat (g) | 6.664 | 0.427 | 0.001 | 0.002 | 0.0 | 0.0 | 7.095 | 28.38 |
| Polyunsaturated (g) | 1.238 | 0.061 | 0.015 | 0.005 | 0.0 | 0.0 | 1.319 | 5.276 |