Рецепт Avocado And Grapefruit Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Freshly-squeezed grapefruit juice
1 Tbsp. Champagne vinegar
1/2 tsp Coarsely-grnd pink peppercorns Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		avocado
68.0g 		grapefruit
64.0g 		olive oil
27.0g 		Всего в порции Всего в рецепте
Protein (g) 1.36 0.4 0.0 1.76 3.52
Total Fat (g) 9.97 0.06 27.0 37.03 74.06
Carbohydrates (g) 5.8 5.17 0.0 10.97 21.94
Ash (g) н/д 0.2 0.0 0.2 0.4
Calories (kcal) 108.8 20.48 238.68 367.96 735.92
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 49.8 58.17 0.0 107.97 215.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 4.47 0.0 4.92 9.84
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.6 0.7 0.0 5.3 10.6
Calcium (mg) 8.16 7.68 0.27 16.11 32.22
Iron (mg) 0.37 0.06 0.15 0.58 1.16
Magnesium (mg) 19.72 5.12 0.0 24.84 49.68
Phosphorus (mg) 35.36 5.12 0.0 40.48 80.96
Potassium (mg) 329.8 88.96 0.27 419.03 838.06
Sodium (mg) 4.76 0.0 0.54 5.3 10.6
Zinc (mg) 0.44 0.04 0.0 0.48 0.96
Copper (mg) 0.129 0.032 0.0 0.161 0.322
Manganese (mg) н/д 0.006 0.0 0.006 0.012
Selenium (mcg) 0.3 0.2 0.0 0.5 1.0
Vitamin A, IU (IU) н/д 593.28 0.0 593.28 1186.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.76 29.44 0.0 34.2 68.4
Beta Carotene (mcg) 42.16 353.28 0.0 395.44 790.88
Vitamin E (mg) 1.41 0.08 3.87 5.37 10.74
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 726.4 0.0 726.4 1452.8
Lutein + zeaxanthin (mcg) 184.28 3.84 0.0 188.12 376.24
Tocopherol, beta (mg) н/д н/д 0.03 0.03 0.06
Tocopherol, gamma (mg) н/д н/д 0.22 0.22 0.44
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 6.8 22.0 0.0 28.8 57.6
Thiamin (mg) 0.048 0.026 0.0 0.073 0.146
Riboflavin (mg) 0.088 0.013 0.0 0.101 0.202
Niacin (mg) 1.183 0.16 0.0 1.343 2.686
Pantothenic acid (mg) н/д 0.179 0.0 0.179 0.358
Vitamin B-6 (mg) 0.177 0.026 0.0 0.202 0.404
Folate (mcg) 55.08 6.4 0.0 61.48 122.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.7 4.9 0.1 14.7 29.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.006 0.0 0.006 0.012
Threonine (g) н/д 0.006 0.0 0.006 0.012
Isoleucine (g) н/д 0.006 0.0 0.006 0.012
Leucine (g) н/д 0.006 0.0 0.006 0.012
Lysine (g) н/д 0.013 0.0 0.013 0.026
Methionine (g) н/д 0.006 0.0 0.006 0.012
Cystine (g) н/д 0.006 0.0 0.006 0.012
Phenylalanine (g) н/д 0.026 0.0 0.026 0.052
Tyrosine (g) н/д 0.006 0.0 0.006 0.012
Valine (g) н/д 0.006 0.0 0.006 0.012
Arginine (g) н/д 0.045 0.0 0.045 0.09
Histidine (g) н/д 0.006 0.0 0.006 0.012
Alanine (g) н/д 0.013 0.0 0.013 0.026
Aspartic acid (g) н/д 0.07 0.0 0.07 0.14
Glutamic acid (g) н/д 0.102 0.0 0.102 0.204
Glycine (g) н/д 0.006 0.0 0.006 0.012
Proline (g) н/д 0.032 0.0 0.032 0.064
Serine (g) н/д 0.013 0.0 0.013 0.026
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.448 0.006 3.729 5.184 10.368
Phytosterols (mg) н/д н/д 59.67 59.67 119.34
Monounsaturated Fat (g) 6.664 0.006 19.699 26.37 52.74
Polyunsaturated (g) 1.238 0.013 2.84 4.091 8.182