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Рецепт Avocado And Crab Meat Sushi - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rice
185.0g 		vinegar
30.0g 		sugar
4.2g 		sherry
4.92g 		salt
3.0g 		avocado
68.0g 		cucumber
73.36g 		crab
113.4g 		Всего в порции Всего в рецепте
Protein (g) 13.19 0.0 0.0 0.01 0.0 1.36 0.43 23.27 38.26 38.26
Total Fat (g) 1.22 0.0 0.0 0.0 0.0 9.97 0.12 1.39 12.7 12.7
Carbohydrates (g) 147.91 0.28 4.2 0.67 0.0 5.8 1.58 0.0 160.44 160.44
Ash (g) 1.18 н/д 0.0 н/д 2.99 н/д 0.26 2.32 6.77 6.77
Calories (kcal) 675.25 6.3 16.254 7.872 0.0 108.8 8.804 112.266 935.546 935.546
Starch (g) н/д н/д н/д н/д н/д н/д 0.06 н/д 0.06 0.06
Sucrose (g) 0.15 н/д н/д н/д н/д н/д 0.0 н/д 0.15 0.15
Glucose (dextrose) (g) 0.04 н/д н/д н/д н/д н/д 0.46 н/д 0.5 0.5
Fructose (g) 0.04 н/д н/д н/д н/д н/д 0.55 н/д 0.59 0.59
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.8 0.8
Water (g) 21.5 28.14 0.0 3.47 0.01 49.8 70.97 86.37 260.24 260.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.12 4.2 0.38 0.0 0.45 1.01 0.0 6.38 6.38
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.0 4.6 0.5 0.0 7.5 7.5
Calcium (mg) 51.8 2.1 0.042 0.394 0.72 8.16 10.271 114.534 188.021 188.021
Iron (mg) 7.97 0.06 0.0 0.01 0.01 0.37 0.16 0.95 9.54 9.54
Magnesium (mg) 46.25 1.5 0.0 0.443 0.03 19.72 8.804 44.226 120.973 120.973
Phosphorus (mg) 212.75 2.4 0.0 0.443 0.0 35.36 15.407 294.84 561.199 561.199
Potassium (mg) 212.75 21.9 0.084 4.526 0.24 329.8 99.776 424.116 1093.193 1093.193
Sodium (mg) 9.25 1.5 0.0 0.443 1162.74 4.76 1.467 377.622 1557.782 1557.782
Zinc (mg) 2.02 0.01 0.0 0.0 0.0 0.44 0.12 4.56 7.15 7.15
Copper (mg) 0.407 0.003 0.0 0.002 0.001 0.129 0.051 0.862 1.456 1.456
Manganese (mg) 2.017 н/д 0.0 н/д 0.003 н/д 0.051 0.215 2.286 2.286
Selenium (mcg) 27.9 0.0 0.0 0.0 0.0 0.3 0.1 36.1 64.4 64.4
Vitamin A, IU (IU) 0.0 н/д 0.0 н/д 0.0 н/д 52.823 7.938 60.761 60.761
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.268 2.268 2.268
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 4.76 2.935 2.268 9.963 9.963
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 42.16 22.743 0.0 64.903 64.903
Vitamin E (mg) 0.2 0.0 0.0 0.0 0.0 1.41 0.02 2.09 3.72 3.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 184.28 11.738 0.0 196.018 196.018
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.01 0.0 0.01 0.01
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.05 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 6.8 2.3 3.1 12.2 12.2
Thiamin (mg) 1.073 0.0 0.0 0.001 0.0 0.048 0.022 0.091 1.234 1.234
Riboflavin (mg) 0.093 0.0 0.001 0.001 0.0 0.088 0.022 0.091 0.295 0.295
Niacin (mg) 7.752 0.0 0.0 0.01 0.0 1.183 0.029 1.554 10.528 10.528
Pantothenic acid (mg) 1.869 н/д 0.0 н/д 0.0 н/д 0.176 0.408 2.453 2.453
Vitamin B-6 (mg) 0.296 0.0 0.0 0.0 0.0 0.177 0.037 0.17 0.68 0.68
Folate (mcg) 427.35 0.0 0.0 0.0 0.0 55.08 10.271 48.762 541.463 541.463
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.52 0.52 0.52
Choline (mg) 10.7 0.0 0.0 0.2 0.0 9.7 4.2 38.1 62.9 62.9
Folic acid (mcg) 412.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 412.55 412.55
Tryptophan (g) 0.148 н/д н/д н/д 0.0 н/д 0.007 0.329 0.484 0.484
Threonine (g) 0.481 н/д н/д н/д 0.0 н/д 0.007 0.941 1.43 1.43
Isoleucine (g) 0.574 н/д н/д н/д 0.0 н/д 0.007 1.134 1.715 1.715
Leucine (g) 1.092 н/д н/д н/д 0.0 н/д 0.022 1.848 2.962 2.962
Lysine (g) 0.481 н/д н/д н/д 0.0 н/д 0.022 2.03 2.533 2.533
Methionine (g) 0.315 н/д н/д н/д 0.0 н/д 0.007 0.658 0.98 0.98
Cystine (g) 0.278 н/д н/д н/д 0.0 н/д 0.007 0.261 0.546 0.546
Phenylalanine (g) 0.703 н/д н/д н/д 0.0 н/д 0.022 0.987 1.712 1.712
Tyrosine (g) 0.444 н/д н/д н/д 0.0 н/д 0.0 0.771 1.215 1.215
Valine (g) 0.814 н/д н/д н/д 0.0 н/д 0.007 1.1 1.921 1.921
Arginine (g) 1.092 н/д н/д н/д 0.0 н/д 0.022 2.03 3.143 3.143
Histidine (g) 0.315 н/д н/д н/д 0.0 н/д 0.0 0.476 0.791 0.791
Alanine (g) 0.759 н/д н/д н/д 0.0 н/д 0.022 1.315 2.096 2.096
Aspartic acid (g) 1.24 н/д н/д н/д 0.0 н/д 0.029 2.404 3.673 3.673
Glutamic acid (g) 2.572 н/д н/д н/д 0.0 н/д 0.147 3.969 6.687 6.687
Glycine (g) 0.611 н/д н/д н/д 0.0 н/д 0.022 1.406 2.039 2.039
Proline (g) 0.629 н/д н/д н/д 0.0 н/д 0.007 0.771 1.407 1.407
Serine (g) 0.703 н/д н/д н/д 0.0 н/д 0.022 0.919 1.644 1.644
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.926 100.926 100.926
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.333 0.0 0.0 0.0 0.0 1.448 0.007 0.284 2.072 2.072
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.389 0.0 0.0 0.0 0.0 6.664 0.0 0.249 7.302 7.302
Polyunsaturated (g) 0.333 0.0 0.0 0.0 0.0 1.238 0.0 0.499 2.07 2.07