Рецепт Avocado and Chicken Stack - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
You need a pastry ring for make these stacks. If you don’t have one, you can use an empty tuna can, cleaned, with the lid removed on both ends
Author: Marlene Baird
Ingredients
⅛ cup pico de gallo
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		serves
27.0g 		avocado
68.0g 		chicken breast
45.36g 		mayonnaise
15.0g 		Всего в порции Всего в рецепте
Protein (g) 3.73 1.36 9.46 0.0 14.54 14.54
Total Fat (g) 9.79 9.97 4.2 11.67 35.62 35.62
Carbohydrates (g) 0.73 5.8 0.0 0.05 6.57 6.57
Ash (g) н/д н/д 0.46 0.06 0.52 0.52
Calories (kcal) 106.92 108.8 78.019 103.2 396.939 396.939
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.03 49.8 31.51 3.26 96.59 96.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.45 0.0 0.05 0.49 0.49
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 4.6 0.0 0.0 4.6 4.6
Calcium (mg) 2.7 8.16 4.99 1.05 16.9 16.9
Iron (mg) 0.31 0.37 0.34 0.03 1.05 1.05
Magnesium (mg) 3.24 19.72 11.34 0.15 34.45 34.45
Phosphorus (mg) 28.89 35.36 78.926 3.75 146.926 146.926
Potassium (mg) 51.03 329.8 99.792 2.1 482.722 482.722
Sodium (mg) 217.35 4.76 28.577 72.9 323.587 323.587
Zinc (mg) 0.5 0.44 0.36 0.02 1.32 1.32
Copper (mg) 0.011 0.129 0.018 0.0 0.158 0.158
Manganese (mg) н/д н/д 0.009 н/д 0.009 0.009
Selenium (mcg) 3.9 0.3 7.5 0.2 11.9 11.9
Vitamin A, IU (IU) н/д н/д 37.649 0.0 37.649 37.649
Retinol (mcg) 0.0 0.0 10.886 0.0 10.886 10.886
Vitamin A, RAE (mcg_RAE) 0.0 4.76 11.34 0.0 16.1 16.1
Beta Carotene (mcg) 0.0 42.16 0.0 0.0 42.16 42.16
Vitamin E (mg) 0.06 1.41 0.14 1.77 3.38 3.38
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 184.28 0.0 0.0 184.28 184.28
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 н/д 0.01 0.01
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 6.8 0.0 0.0 6.8 6.8
Thiamin (mg) 0.097 0.048 0.027 0.002 0.174 0.174
Riboflavin (mg) 0.041 0.088 0.041 0.009 0.179 0.179
Niacin (mg) 0.91 1.183 4.495 0.002 6.59 6.59
Pantothenic acid (mg) н/д н/д 0.363 н/д 0.363 0.363
Vitamin B-6 (mg) 0.014 0.177 0.24 0.002 0.432 0.432
Folate (mcg) 0.54 55.08 1.814 0.0 57.434 57.434
Vitamin B-12 (mcg) 0.12 0.0 0.15 0.0 0.27 0.27
Choline (mg) 15.9 9.7 30.4 0.1 56.1 56.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.109 н/д 0.109 0.109
Threonine (g) н/д н/д 0.395 н/д 0.395 0.395
Isoleucine (g) н/д н/д 0.481 н/д 0.481 0.481
Leucine (g) н/д н/д 0.694 н/д 0.694 0.694
Lysine (g) н/д н/д 0.785 н/д 0.785 0.785
Methionine (g) н/д н/д 0.254 н/д 0.254 0.254
Cystine (g) н/д н/д 0.122 н/д 0.122 0.122
Phenylalanine (g) н/д н/д 0.372 н/д 0.372 0.372
Tyrosine (g) н/д н/д 0.308 н/д 0.308 0.308
Valine (g) н/д н/д 0.463 н/д 0.463 0.463
Arginine (g) н/д н/д 0.585 н/д 0.585 0.585
Histidine (g) н/д н/д 0.286 н/д 0.286 0.286
Alanine (g) н/д н/д 0.54 н/д 0.54 0.54
Aspartic acid (g) н/д н/д 0.844 н/д 0.844 0.844
Glutamic acid (g) н/д н/д 1.397 н/д 1.397 1.397
Glycine (g) н/д н/д 0.558 н/д 0.558 0.558
Proline (g) н/д н/д 0.431 н/д 0.431 0.431
Serine (g) н/д н/д 0.331 н/д 0.331 0.331
Cholesterol (mg) 19.17 0.0 29.03 0.0 48.2 48.2
Trans Fat (g) н/д н/д 0.054 н/д 0.054 0.054
Saturated Fat (g) 3.499 1.448 1.207 1.617 7.771 7.771
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 4.639 6.664 1.733 2.705 15.74 15.74
Polyunsaturated (g) 1.053 1.238 0.889 6.831 10.011 10.011