Рецепт Avocado And Chicken Ring

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0 голосов | 1363 визита
Порций: 10

Ингредиенты

Cost per serving $2.03 view details

Инструкции

  1. Butter a 23cm (9-inch) ring mould. Mix the cubed chicken with the cream cheese, cream and half the salt and pepper.
  2. Cut two of the avocados in half and remove the flesh with a Tbsp.. Puree the avocado flesh, tomatoes, chillies, onion, extra virgin olive oil and half the lime or possibly lemon juice in a food processor.
  3. Press half the chicken mix into the ring mould, spoon on the avocado mix and then the remaining chicken mix. Press with the back of a wooden spoon to ensure there are no cavities. Cover with cling film and chill for about 2 hrs.
  4. Run a spatula round the edge of the dish to loosen the mix without breaking it and then invert the mould on to a serving dish. Halve and mash the remaining avocados with the mayonnaise and the remaining juice, salt and pepper and cover the chicken ring with this mix.
  5. Garnish with the minced pecan nuts or possibly almonds and serve immediately.

Nutrition Facts

Amount Per Serving %DV
Serving Size 233g
Recipe makes 10 servings
Calories 433  
Calories from Fat 315 73%
Total Fat 35.42g 44%
Saturated Fat 12.75g 51%
Trans Fat 0.1g  
Cholesterol 102mg 34%
Sodium 277mg 12%
Potassium 596mg 17%
Total Carbs 9.61g 3%
Dietary Fiber 4.4g 15%
Sugars 2.41g 2%
Protein 21.32g 34%
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