Рецепт Avo Dew Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 x Avocados Romaine Lettuce, or possibly Bibb Lettuce

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	honeydew melon 41.67g	lemon juice 10.17g	Всего в порции	Всего в рецепте
Protein (g)	0.23	0.04	0.26	1.56
Total Fat (g)	0.06	0.0	0.06	0.36
Carbohydrates (g)	3.79	0.88	4.66	27.96
Ash (g)	н/д	0.03	0.03	0.18
Calories (kcal)	15.0	2.542	17.542	105.252
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	37.43	9.22	46.65	279.9
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	3.38	0.24	3.63	21.78
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.4	2.4
Calcium (mg)	2.5	0.712	3.212	19.272
Iron (mg)	0.07	0.0	0.07	0.42
Magnesium (mg)	4.167	0.61	4.777	28.662
Phosphorus (mg)	4.583	0.61	5.193	31.158
Potassium (mg)	95.0	12.607	107.607	645.642
Sodium (mg)	7.5	0.102	7.602	45.612
Zinc (mg)	0.04	0.01	0.04	0.24
Copper (mg)	0.008	0.003	0.011	0.066
Manganese (mg)	н/д	0.001	0.001	0.006
Selenium (mcg)	0.3	0.0	0.3	1.8
Vitamin A, IU (IU)	н/д	2.033	2.033	12.198
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.25	0.102	1.352	8.112
Beta Carotene (mcg)	12.5	0.305	12.805	76.83
Vitamin E (mg)	0.01	0.02	0.02	0.12
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	11.25	0.915	12.165	72.99
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	7.5	4.7	12.2	73.2
Thiamin (mg)	0.017	0.003	0.02	0.12
Riboflavin (mg)	0.004	0.001	0.005	0.03
Niacin (mg)	0.175	0.01	0.185	1.11
Pantothenic acid (mg)	н/д	0.01	0.01	0.06
Vitamin B-6 (mg)	0.038	0.005	0.043	0.258
Folate (mcg)	7.917	1.322	9.238	55.428
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	3.2	0.5	3.7	22.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	0.0
Threonine (g)	н/д	н/д	0.0	0.0
Isoleucine (g)	н/д	н/д	0.0	0.0
Leucine (g)	н/д	н/д	0.0	0.0
Lysine (g)	н/д	н/д	0.0	0.0
Methionine (g)	н/д	н/д	0.0	0.0
Cystine (g)	н/д	н/д	0.0	0.0
Phenylalanine (g)	н/д	н/д	0.0	0.0
Tyrosine (g)	н/д	н/д	0.0	0.0
Valine (g)	н/д	н/д	0.0	0.0
Arginine (g)	н/д	н/д	0.0	0.0
Histidine (g)	н/д	н/д	0.0	0.0
Alanine (g)	н/д	н/д	0.0	0.0
Aspartic acid (g)	н/д	н/д	0.0	0.0
Glutamic acid (g)	н/д	н/д	0.0	0.0
Glycine (g)	н/д	н/д	0.0	0.0
Proline (g)	н/д	н/д	0.0	0.0
Serine (g)	н/д	н/д	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.017	0.0	0.017	0.102
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.0	0.0
Polyunsaturated (g)	0.025	0.0	0.025	0.15