Рецепт Avjar
Ингредиенты
- 5 to 6 Bell Peppers (medium sized, about 780 g)
- 2 Eggplants (about 700 g)
- 2 Cloves Garlic, mashed to paste
- 3 Tbsp Extra-Virgin Olive Oil
- ¼ tsp Cayenne Pepper
- Lemon Juice
- Sea Salt
- Flat Leaf Parsley, finely chopped
View Full Recipe at Seasaltwithfood
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 686g | |
Recipe makes 2 servings | |
Calories 362 | |
Calories from Fat 193 | 53% |
Total Fat 21.82g | 27% |
Saturated Fat 3.0g | 12% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 20mg | 1% |
Potassium 1466mg | 42% |
Total Carbs 40.38g | 11% |
Dietary Fiber 18.5g | 62% |
Sugars 20.61g | 14% |
Protein 6.7g | 11% |