Рецепт Avgolemono Greek Chicken Lemon Soup - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
chicken stock
946.35g |
lemon juice
15.25g |
lemon zest
0.5g |
rice --cooked
97.5g |
egg yolks
68.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 9.46 | 0.06 | 0.01 | 2.52 | 10.78 | 22.83 | 22.83 |
| Total Fat (g) | 0.95 | 0.0 | 0.0 | 0.88 | 18.05 | 19.87 | 19.87 |
| Carbohydrates (g) | 3.79 | 1.32 | 0.08 | 22.39 | 2.44 | 30.01 | 30.01 |
| Ash (g) | 6.62 | 0.04 | 0.0 | 0.45 | 1.16 | 8.28 | 8.28 |
| Calories (kcal) | 66.245 | 3.813 | 0.235 | 108.225 | 215.56 | 394.077 | 394.077 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.34 | 0.05 | 0.39 | 0.39 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | 0.12 | 0.12 | 0.12 |
| Fructose (g) | н/д | н/д | н/д | 0.0 | 0.05 | 0.05 | 0.05 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | 0.05 | 0.05 | 0.05 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | 0.05 | 0.05 | 0.05 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 925.53 | 13.84 | 0.41 | 71.26 | 35.57 | 1046.61 | 1046.61 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.37 | 0.02 | 0.34 | 0.38 | 1.11 | 1.11 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.05 | 0.05 | 0.05 |
| Dietary Fiber (g) | 3.8 | 0.1 | 0.1 | 1.8 | 0.0 | 5.7 | 5.7 |
| Calcium (mg) | 56.781 | 1.068 | 0.67 | 9.75 | 87.72 | 155.989 | 155.989 |
| Iron (mg) | 1.89 | 0.0 | 0.0 | 0.41 | 1.86 | 4.17 | 4.17 |
| Magnesium (mg) | 9.464 | 0.915 | 0.075 | 41.925 | 3.4 | 55.779 | 55.779 |
| Phosphorus (mg) | 123.026 | 0.915 | 0.06 | 80.925 | 265.2 | 470.126 | 470.126 |
| Potassium (mg) | 757.08 | 18.91 | 0.8 | 41.925 | 74.12 | 892.835 | 892.835 |
| Sodium (mg) | 1495.233 | 0.153 | 0.03 | 4.875 | 32.64 | 1532.931 | 1532.931 |
| Zinc (mg) | 0.66 | 0.01 | 0.0 | 0.61 | 1.56 | 2.85 | 2.85 |
| Copper (mg) | 0.284 | 0.005 | 0.0 | 0.098 | 0.054 | 0.441 | 0.441 |
| Manganese (mg) | 0.473 | 0.002 | н/д | 0.887 | 0.041 | 1.403 | 1.403 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 9.6 | 38.1 | 47.7 | 47.7 |
| Vitamin A, IU (IU) | 0.0 | 3.05 | 0.25 | 0.0 | 980.56 | 983.86 | 983.86 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 252.28 | 252.28 | 252.28 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.153 | 0.015 | 0.0 | 259.08 | 259.248 | 259.248 |
| Beta Carotene (mcg) | 0.0 | 0.458 | 0.035 | 0.0 | 59.84 | 60.333 | 60.333 |
| Vitamin E (mg) | 0.0 | 0.02 | 0.0 | 0.03 | 1.75 | 1.81 | 1.81 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 72.76 | 72.76 | 72.76 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.373 | 0.09 | 0.0 | 743.92 | 745.383 | 745.383 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.03 | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.9 | 0.9 | 0.9 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.04 | 0.04 | 0.04 |
| Vitamin C (mg) | 66.2 | 7.0 | 0.6 | 0.0 | 0.0 | 73.9 | 73.9 |
| Thiamin (mg) | 0.0 | 0.005 | 0.0 | 0.098 | 0.122 | 0.225 | 0.225 |
| Riboflavin (mg) | 0.095 | 0.002 | 0.0 | 0.029 | 0.36 | 0.486 | 0.486 |
| Niacin (mg) | 4.826 | 0.015 | 0.002 | 1.492 | 0.014 | 6.349 | 6.349 |
| Pantothenic acid (mg) | 0.095 | 0.015 | 0.002 | 0.283 | 2.033 | 2.427 | 2.427 |
| Vitamin B-6 (mg) | 0.095 | 0.008 | 0.001 | 0.146 | 0.238 | 0.487 | 0.487 |
| Folate (mcg) | 0.0 | 1.983 | 0.065 | 3.9 | 99.28 | 105.228 | 105.228 |
| Vitamin B-12 (mcg) | 0.38 | 0.0 | 0.0 | 0.0 | 1.33 | 1.7 | 1.7 |
| Choline (mg) | н/д | 0.8 | 0.0 | 9.0 | 464.0 | 473.8 | 473.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | н/д | 0.029 | 0.122 | 0.152 | 0.152 |
| Threonine (g) | н/д | н/д | н/д | 0.098 | 0.469 | 0.567 | 0.567 |
| Isoleucine (g) | н/д | н/д | н/д | 0.107 | 0.592 | 0.699 | 0.699 |
| Leucine (g) | н/д | н/д | н/д | 0.205 | 0.952 | 1.157 | 1.157 |
| Lysine (g) | н/д | н/д | н/д | 0.098 | 0.83 | 0.927 | 0.927 |
| Methionine (g) | н/д | н/д | н/д | 0.059 | 0.258 | 0.317 | 0.317 |
| Cystine (g) | н/д | н/д | н/д | 0.029 | 0.177 | 0.206 | 0.206 |
| Phenylalanine (g) | н/д | н/д | н/д | 0.127 | 0.462 | 0.589 | 0.589 |
| Tyrosine (g) | н/д | н/д | н/д | 0.098 | 0.462 | 0.56 | 0.56 |
| Valine (g) | н/д | н/д | н/д | 0.146 | 0.646 | 0.792 | 0.792 |
| Arginine (g) | н/д | н/д | н/д | 0.195 | 0.748 | 0.943 | 0.943 |
| Histidine (g) | н/д | н/д | н/д | 0.068 | 0.286 | 0.354 | 0.354 |
| Alanine (g) | н/д | н/д | н/д | 0.146 | 0.571 | 0.717 | 0.717 |
| Aspartic acid (g) | н/д | н/д | н/д | 0.234 | 1.054 | 1.288 | 1.288 |
| Glutamic acid (g) | н/д | н/д | н/д | 0.517 | 1.34 | 1.856 | 1.856 |
| Glycine (g) | н/д | н/д | н/д | 0.127 | 0.333 | 0.46 | 0.46 |
| Proline (g) | н/д | н/д | н/д | 0.117 | 0.442 | 0.559 | 0.559 |
| Serine (g) | н/д | н/д | н/д | 0.127 | 0.904 | 1.031 | 1.031 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 839.12 | 839.12 | 839.12 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.284 | 0.0 | 0.0 | 0.176 | 6.494 | 6.954 | 6.954 |
| Phytosterols (mg) | н/д | н/д | 0.175 | н/д | н/д | 0.175 | 0.175 |
| Monounsaturated Fat (g) | 0.473 | 0.0 | 0.0 | 0.322 | 7.983 | 8.778 | 8.778 |
| Polyunsaturated (g) | 0.189 | 0.0 | 0.0 | 0.312 | 2.856 | 3.358 | 3.358 |