Рецепт Avgolemono (Greek Chicken-Egg Soup) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup plus 2 tablespoons (6T) fresh lemon juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken stock
240.0g 		egg
12.32g 		scallions
7.2g 		rotisserie chicken
0.88g 		rice
2.47g 		Всего в порции Всего в рецепте
Protein (g) 6.05 1.55 0.13 0.24 0.07 8.03 32.12
Total Fat (g) 2.88 1.22 0.01 0.12 0.01 4.24 16.96
Carbohydrates (g) 8.47 0.09 0.53 0.0 0.7 9.79 39.16
Ash (g) 1.51 0.11 0.06 н/д 0.01 1.69 6.76
Calories (kcal) 86.4 17.618 2.304 2.074 3.211 111.606 446.424
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д 0.03 н/д н/д н/д 0.03 0.12
Fructose (g) н/д 0.01 н/д н/д н/д 0.01 0.04
Lactose (g) н/д 0.01 н/д н/д н/д 0.01 0.04
Maltose (g) н/д 0.01 н/д н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 221.16 9.34 6.47 0.52 1.69 239.18 956.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.79 0.09 0.17 0.0 0.0 4.06 16.24
Galactose (g) н/д 0.01 н/д н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.2 0.8
Calcium (mg) 7.2 6.53 5.184 0.131 0.247 19.292 77.168
Iron (mg) 0.5 0.23 0.11 0.01 0.03 0.88 3.52
Magnesium (mg) 9.6 1.478 1.44 0.201 0.296 13.016 52.064
Phosphorus (mg) 64.8 23.531 2.664 1.575 1.062 93.632 374.528
Potassium (mg) 252.0 16.509 19.872 1.934 0.865 291.179 1164.716
Sodium (mg) 343.2 17.248 1.152 3.535 0.025 365.16 1460.64
Zinc (mg) 0.34 0.14 0.03 0.02 0.01 0.53 2.12
Copper (mg) 0.12 0.012 0.006 0.001 0.002 0.14 0.56
Manganese (mg) н/д 0.005 0.012 н/д 0.012 0.028 0.112
Selenium (mcg) 5.3 3.9 0.0 0.2 0.2 9.6 38.4
Vitamin A, IU (IU) 7.2 59.998 71.784 н/д 0.0 138.982 555.928
Retinol (mcg) 2.4 17.125 0.0 0.42 0.0 19.945 79.78
Vitamin A, RAE (mcg_RAE) 2.4 17.248 3.6 0.42 0.0 23.668 94.672
Beta Carotene (mcg) 0.0 1.232 43.056 0.0 0.0 44.288 177.152
Vitamin E (mg) 0.07 0.12 0.04 0.0 0.0 0.23 0.92
Vitamin D (IU) н/д 4.312 н/д н/д н/д 4.312 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.4 40.779 81.864 0.0 0.0 125.043 500.172
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.06 н/д н/д н/д 0.06 0.24
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.5 0.0 1.4 0.0 0.0 1.8 7.2
Thiamin (mg) 0.096 0.009 0.004 0.001 0.004 0.113 0.452
Riboflavin (mg) 0.216 0.059 0.006 0.001 0.0 0.283 1.132
Niacin (mg) 3.792 0.009 0.038 0.074 0.037 3.949 15.796
Pantothenic acid (mg) н/д 0.177 0.006 н/д 0.01 0.193 0.772
Vitamin B-6 (mg) 0.144 0.017 0.004 0.004 0.002 0.171 0.684
Folate (mcg) 12.0 5.79 4.608 0.044 1.433 23.875 95.5
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.0 0.0 0.16 0.64
Choline (mg) 22.1 30.9 0.4 0.6 0.1 54.1 216.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 1.359 1.359 5.436
Tryptophan (g) н/д 0.021 0.001 н/д 0.001 0.023 0.092
Threonine (g) н/д 0.069 0.005 н/д 0.002 0.077 0.308
Isoleucine (g) н/д 0.083 0.006 н/д 0.003 0.091 0.364
Leucine (g) н/д 0.134 0.008 н/д 0.005 0.148 0.592
Lysine (g) н/д 0.112 0.006 н/д 0.002 0.121 0.484
Methionine (g) н/д 0.047 0.001 н/д 0.001 0.05 0.2
Cystine (g) н/д 0.033 н/д н/д 0.001 0.035 0.14
Phenylalanine (g) н/д 0.084 0.004 н/д 0.003 0.092 0.368
Tyrosine (g) н/д 0.062 0.004 н/д 0.002 0.067 0.268
Valine (g) н/д 0.106 0.006 н/д 0.004 0.116 0.464
Arginine (g) н/д 0.101 0.009 н/д 0.005 0.116 0.464
Histidine (g) н/д 0.038 0.002 н/д 0.001 0.042 0.168
Alanine (g) н/д 0.091 0.006 н/д 0.004 0.101 0.404
Aspartic acid (g) н/д 0.164 0.012 н/д 0.006 0.182 0.728
Glutamic acid (g) н/д 0.207 0.027 н/д 0.013 0.247 0.988
Glycine (g) н/д 0.053 0.006 н/д 0.003 0.062 0.248
Proline (g) н/д 0.063 0.009 н/д 0.003 0.075 0.3
Serine (g) н/д 0.12 0.006 н/д 0.003 0.129 0.516
Cholesterol (mg) 7.2 52.114 0.0 0.761 0.0 60.075 240.3
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.768 0.382 0.002 0.033 0.002 1.187 4.748
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.392 0.469 0.002 0.046 0.002 1.912 7.648
Polyunsaturated (g) 0.504 0.168 0.005 0.026 0.002 0.704 2.816