Рецепт Avgolemono (Greek Chicken-Egg Soup) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken stock 240.0g	egg 12.32g	scallions 7.2g	rotisserie chicken 0.88g	rice 2.47g	Всего в порции	Всего в рецепте
Protein (g)	6.05	1.55	0.13	0.24	0.07	8.03	32.12
Total Fat (g)	2.88	1.22	0.01	0.12	0.01	4.24	16.96
Carbohydrates (g)	8.47	0.09	0.53	0.0	0.7	9.79	39.16
Ash (g)	1.51	0.11	0.06	н/д	0.01	1.69	6.76
Calories (kcal)	86.4	17.618	2.304	2.074	3.211	111.606	446.424
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.01	н/д	н/д	н/д	0.01	0.04
Glucose (dextrose) (g)	н/д	0.03	н/д	н/д	н/д	0.03	0.12
Fructose (g)	н/д	0.01	н/д	н/д	н/д	0.01	0.04
Lactose (g)	н/д	0.01	н/д	н/д	н/д	0.01	0.04
Maltose (g)	н/д	0.01	н/д	н/д	н/д	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	221.16	9.34	6.47	0.52	1.69	239.18	956.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.79	0.09	0.17	0.0	0.0	4.06	16.24
Galactose (g)	н/д	0.01	н/д	н/д	н/д	0.01	0.04
Dietary Fiber (g)	0.0	0.0	0.2	0.0	0.0	0.2	0.8
Calcium (mg)	7.2	6.53	5.184	0.131	0.247	19.292	77.168
Iron (mg)	0.5	0.23	0.11	0.01	0.03	0.88	3.52
Magnesium (mg)	9.6	1.478	1.44	0.201	0.296	13.016	52.064
Phosphorus (mg)	64.8	23.531	2.664	1.575	1.062	93.632	374.528
Potassium (mg)	252.0	16.509	19.872	1.934	0.865	291.179	1164.716
Sodium (mg)	343.2	17.248	1.152	3.535	0.025	365.16	1460.64
Zinc (mg)	0.34	0.14	0.03	0.02	0.01	0.53	2.12
Copper (mg)	0.12	0.012	0.006	0.001	0.002	0.14	0.56
Manganese (mg)	н/д	0.005	0.012	н/д	0.012	0.028	0.112
Selenium (mcg)	5.3	3.9	0.0	0.2	0.2	9.6	38.4
Vitamin A, IU (IU)	7.2	59.998	71.784	н/д	0.0	138.982	555.928
Retinol (mcg)	2.4	17.125	0.0	0.42	0.0	19.945	79.78
Vitamin A, RAE (mcg_RAE)	2.4	17.248	3.6	0.42	0.0	23.668	94.672
Beta Carotene (mcg)	0.0	1.232	43.056	0.0	0.0	44.288	177.152
Vitamin E (mg)	0.07	0.12	0.04	0.0	0.0	0.23	0.92
Vitamin D (IU)	н/д	4.312	н/д	н/д	н/д	4.312	17.248
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.4	40.779	81.864	0.0	0.0	125.043	500.172
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.06	н/д	н/д	н/д	0.06	0.24
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.5	0.0	1.4	0.0	0.0	1.8	7.2
Thiamin (mg)	0.096	0.009	0.004	0.001	0.004	0.113	0.452
Riboflavin (mg)	0.216	0.059	0.006	0.001	0.0	0.283	1.132
Niacin (mg)	3.792	0.009	0.038	0.074	0.037	3.949	15.796
Pantothenic acid (mg)	н/д	0.177	0.006	н/д	0.01	0.193	0.772
Vitamin B-6 (mg)	0.144	0.017	0.004	0.004	0.002	0.171	0.684
Folate (mcg)	12.0	5.79	4.608	0.044	1.433	23.875	95.5
Vitamin B-12 (mcg)	0.0	0.16	0.0	0.0	0.0	0.16	0.64
Choline (mg)	22.1	30.9	0.4	0.6	0.1	54.1	216.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	1.359	1.359	5.436
Tryptophan (g)	н/д	0.021	0.001	н/д	0.001	0.023	0.092
Threonine (g)	н/д	0.069	0.005	н/д	0.002	0.077	0.308
Isoleucine (g)	н/д	0.083	0.006	н/д	0.003	0.091	0.364
Leucine (g)	н/д	0.134	0.008	н/д	0.005	0.148	0.592
Lysine (g)	н/д	0.112	0.006	н/д	0.002	0.121	0.484
Methionine (g)	н/д	0.047	0.001	н/д	0.001	0.05	0.2
Cystine (g)	н/д	0.033	н/д	н/д	0.001	0.035	0.14
Phenylalanine (g)	н/д	0.084	0.004	н/д	0.003	0.092	0.368
Tyrosine (g)	н/д	0.062	0.004	н/д	0.002	0.067	0.268
Valine (g)	н/д	0.106	0.006	н/д	0.004	0.116	0.464
Arginine (g)	н/д	0.101	0.009	н/д	0.005	0.116	0.464
Histidine (g)	н/д	0.038	0.002	н/д	0.001	0.042	0.168
Alanine (g)	н/д	0.091	0.006	н/д	0.004	0.101	0.404
Aspartic acid (g)	н/д	0.164	0.012	н/д	0.006	0.182	0.728
Glutamic acid (g)	н/д	0.207	0.027	н/д	0.013	0.247	0.988
Glycine (g)	н/д	0.053	0.006	н/д	0.003	0.062	0.248
Proline (g)	н/д	0.063	0.009	н/д	0.003	0.075	0.3
Serine (g)	н/д	0.12	0.006	н/д	0.003	0.129	0.516
Cholesterol (mg)	7.2	52.114	0.0	0.761	0.0	60.075	240.3
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.768	0.382	0.002	0.033	0.002	1.187	4.748
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.392	0.469	0.002	0.046	0.002	1.912	7.648
Polyunsaturated (g)	0.504	0.168	0.005	0.026	0.002	0.704	2.816