Рецепт Avgolemono (Egg Lemon Soup) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	rice 92.5g	eggs 197.12g	lemon juice 45.75g	mint 4.67g	Всего в порции	Всего в рецепте
Protein (g)	6.6	24.8	0.17	0.15	31.72	31.72
Total Fat (g)	0.61	19.59	0.0	0.03	20.24	20.24
Carbohydrates (g)	73.95	1.52	3.95	0.39	79.81	79.81
Ash (g)	0.59	1.7	0.12	0.09	2.5	2.5
Calories (kcal)	337.625	281.882	11.438	2.057	633.001	633.001
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.07	0.22	н/д	н/д	0.29	0.29
Glucose (dextrose) (g)	0.02	0.41	н/д	н/д	0.43	0.43
Fructose (g)	0.02	0.22	н/д	н/д	0.24	0.24
Lactose (g)	0.0	0.22	н/д	н/д	0.22	0.22
Maltose (g)	0.0	0.22	н/д	н/д	0.22	0.22
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	10.75	149.5	41.51	4.0	205.75	205.75
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.11	1.52	1.1	н/д	2.73	2.73
Galactose (g)	0.0	0.22	н/д	н/д	0.22	0.22
Dietary Fiber (g)	1.2	0.0	0.2	0.3	1.7	1.7
Calcium (mg)	25.9	104.474	3.203	9.301	142.877	142.877
Iron (mg)	3.99	3.61	0.01	0.55	8.16	8.16
Magnesium (mg)	23.125	23.654	2.745	2.945	52.469	52.469
Phosphorus (mg)	106.375	376.499	2.745	2.804	488.424	488.424
Potassium (mg)	106.375	264.141	56.73	21.407	448.653	448.653
Sodium (mg)	4.625	275.968	0.458	1.402	282.453	282.453
Zinc (mg)	1.01	2.19	0.02	0.05	3.27	3.27
Copper (mg)	0.204	0.197	0.014	0.011	0.426	0.426
Manganese (mg)	1.008	0.079	0.005	0.052	1.144	1.144
Selenium (mcg)	14.0	62.5	0.0	н/д	76.5	76.5
Vitamin A, IU (IU)	0.0	959.974	9.15	189.484	1158.608	1158.608
Retinol (mcg)	0.0	273.997	0.0	0.0	273.997	273.997
Vitamin A, RAE (mcg_RAE)	0.0	275.968	0.458	9.488	285.914	285.914
Beta Carotene (mcg)	0.0	19.712	1.373	н/д	21.085	21.085
Vitamin E (mg)	0.1	1.91	0.07	н/д	2.08	2.08
Vitamin D (IU)	н/д	68.992	н/д	н/д	68.992	68.992
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	652.467	4.118	н/д	656.585	656.585
Tocopherol, beta (mg)	н/д	0.04	н/д	н/д	0.04	0.04
Tocopherol, gamma (mg)	н/д	0.99	н/д	н/д	0.99	0.99
Tocopherol, delta (mg)	н/д	0.04	н/д	н/д	0.04	0.04
Vitamin C (mg)	0.0	0.0	21.0	0.6	21.7	21.7
Thiamin (mg)	0.537	0.138	0.014	0.004	0.692	0.692
Riboflavin (mg)	0.046	0.946	0.005	0.008	1.005	1.005
Niacin (mg)	3.876	0.138	0.046	0.044	4.104	4.104
Pantothenic acid (mg)	0.934	2.839	0.046	0.012	3.83	3.83
Vitamin B-6 (mg)	0.148	0.276	0.023	0.007	0.454	0.454
Folate (mcg)	213.675	92.646	5.948	4.908	317.177	317.177
Vitamin B-12 (mcg)	0.0	2.54	0.0	0.0	2.54	2.54
Choline (mg)	5.4	495.0	2.3	н/д	502.7	502.7
Folic acid (mcg)	206.275	0.0	0.0	0.0	206.275	206.275
Tryptophan (g)	0.074	0.335	н/д	0.002	0.411	0.411
Threonine (g)	0.241	1.104	н/д	0.007	1.351	1.351
Isoleucine (g)	0.287	1.321	н/д	0.007	1.614	1.614
Leucine (g)	0.546	2.149	н/д	0.012	2.706	2.706
Lysine (g)	0.241	1.794	н/д	0.007	2.041	2.041
Methionine (g)	0.157	0.749	н/д	0.002	0.909	0.909
Cystine (g)	0.139	0.532	н/д	0.002	0.673	0.673
Phenylalanine (g)	0.352	1.34	н/д	0.008	1.7	1.7
Tyrosine (g)	0.222	0.986	н/д	0.005	1.212	1.212
Valine (g)	0.407	1.695	н/д	0.007	2.11	2.11
Arginine (g)	0.546	1.616	н/д	0.007	2.169	2.169
Histidine (g)	0.157	0.611	н/д	0.003	0.772	0.772
Alanine (g)	0.379	1.459	н/д	0.008	1.846	1.846
Aspartic acid (g)	0.62	2.622	н/д	0.018	3.26	3.26
Glutamic acid (g)	1.286	3.312	н/д	0.017	4.614	4.614
Glycine (g)	0.305	0.848	н/д	0.007	1.16	1.16
Proline (g)	0.315	1.005	н/д	0.007	1.326	1.326
Serine (g)	0.352	1.912	н/д	0.006	2.27	2.27
Cholesterol (mg)	0.0	833.818	0.0	0.0	833.818	833.818
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.167	6.111	0.0	0.009	6.286	6.286
Phytosterols (mg)	н/д	н/д	н/д	0.467	0.467	0.467
Monounsaturated Fat (g)	0.194	7.51	0.0	0.001	7.706	7.706
Polyunsaturated (g)	0.167	2.681	0.0	0.018	2.866	2.866