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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Large eggs Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		tomatoes
206.38g 		butter
23.67g 		parsley
1.2g 		Всего в порции Всего в рецепте
Protein (g) 1.82 0.2 0.04 2.05 6.15
Total Fat (g) 0.41 19.2 0.01 19.62 58.86
Carbohydrates (g) 8.09 0.01 0.08 8.18 24.54
Ash (g) 1.03 0.5 0.03 1.56 4.68
Calories (kcal) 37.149 169.69 0.433 207.272 621.816
Starch (g) 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) 2.58 н/д н/д 2.58 7.74
Fructose (g) 2.83 н/д н/д 2.83 8.49
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 195.03 3.76 1.06 199.85 599.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.43 0.01 0.01 5.45 16.35
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.0 2.5 7.5
Calcium (mg) 20.638 5.68 1.661 27.979 83.937
Iron (mg) 0.56 0.0 0.07 0.64 1.92
Magnesium (mg) 22.702 0.473 0.602 23.777 71.331
Phosphorus (mg) 49.532 5.68 0.698 55.91 167.73
Potassium (mg) 489.132 5.68 6.666 501.479 1504.437
Sodium (mg) 10.319 136.32 0.674 147.313 441.939
Zinc (mg) 0.35 0.02 0.01 0.39 1.17
Copper (mg) 0.124 0.0 0.002 0.126 0.378
Manganese (mg) 0.227 0.0 0.002 0.229 0.687
Selenium (mcg) 0.0 0.2 0.0 0.2 0.6
Vitamin A, IU (IU) 1719.187 591.43 101.369 2411.986 7235.958
Retinol (mcg) 0.0 158.803 0.0 158.803 476.409
Vitamin A, RAE (mcg_RAE) 86.682 161.88 5.066 253.628 760.884
Beta Carotene (mcg) 926.669 37.393 60.816 1024.878 3074.634
Vitamin E (mg) 1.11 0.55 0.01 1.67 5.01
Vitamin D (IU) н/д 13.253 н/д 13.253 39.759
Lycopene (mcg) 5310.285 0.0 0.0 5310.285 15930.855
Lutein + zeaxanthin (mcg) 253.854 0.0 66.917 320.771 962.313
Tocopherol, beta (mg) 0.02 0.0 0.0 0.02 0.06
Tocopherol, gamma (mg) 0.25 0.0 0.01 0.25 0.75
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 26.2 0.0 1.6 27.8 83.4
Thiamin (mg) 0.083 0.002 0.001 0.086 0.258
Riboflavin (mg) 0.041 0.007 0.001 0.05 0.15
Niacin (mg) 1.218 0.009 0.016 1.243 3.729
Pantothenic acid (mg) 0.186 0.026 0.005 0.217 0.651
Vitamin B-6 (mg) 0.165 0.0 0.001 0.166 0.498
Folate (mcg) 30.958 0.71 1.829 33.497 100.491
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.04 0.12
Choline (mg) 13.8 4.4 0.2 18.4 55.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.002 0.001 0.024 0.072
Threonine (g) 0.062 0.009 0.001 0.073 0.219
Isoleucine (g) 0.041 0.012 0.001 0.055 0.165
Leucine (g) 0.062 0.019 0.002 0.083 0.249
Lysine (g) 0.062 0.017 0.002 0.081 0.243
Methionine (g) 0.021 0.005 0.0 0.026 0.078
Cystine (g) 0.021 0.002 0.0 0.023 0.069
Phenylalanine (g) 0.144 0.009 0.002 0.156 0.468
Tyrosine (g) 0.021 0.009 0.001 0.031 0.093
Valine (g) 0.041 0.014 0.002 0.058 0.174
Arginine (g) 0.041 0.007 0.001 0.05 0.15
Histidine (g) 0.021 0.005 0.001 0.026 0.078
Alanine (g) 0.062 0.007 0.002 0.071 0.213
Aspartic acid (g) 0.289 0.014 0.003 0.307 0.921
Glutamic acid (g) 0.887 0.043 0.003 0.933 2.799
Glycine (g) 0.041 0.005 0.002 0.048 0.144
Proline (g) 0.041 0.019 0.003 0.063 0.189
Serine (g) 0.062 0.012 0.002 0.075 0.225
Cholesterol (mg) 0.0 50.883 0.0 50.883 152.649
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.062 12.158 0.002 12.221 36.663
Phytosterols (mg) 14.447 н/д 0.06 14.507 43.521
Monounsaturated Fat (g) 0.062 4.975 0.004 5.04 15.12
Polyunsaturated (g) 0.165 0.719 0.001 0.886 2.658