Рецепт Avenue Bistro Austrian Apple Pancake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp lemon juice cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		butter
14.19g 		apple
81.9g 		eggs
73.92g 		sugar
4.2g 		salt
0.2g 		flour
56.7g 		milk
56.7g 		maple syrup
28.35g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.21 9.3 0.0 0.0 5.86 1.83 0.0 17.32 34.64
Total Fat (g) 11.51 0.14 7.35 0.0 0.0 0.56 1.84 0.06 21.45 42.9
Carbohydrates (g) 0.01 11.31 0.57 4.2 0.0 43.27 2.56 19.02 80.94 161.88
Ash (g) 0.3 0.16 0.64 0.0 0.2 0.27 0.39 0.17 2.12 4.24
Calories (kcal) 101.742 42.588 105.706 16.254 0.0 206.388 34.02 73.994 580.691 1161.382
Starch (g) н/д 0.04 н/д н/д н/д н/д н/д н/д 0.04 0.08
Sucrose (g) н/д 1.7 0.08 н/д н/д н/д 0.0 15.96 17.73 35.46
Glucose (dextrose) (g) н/д 1.99 0.16 н/д н/д н/д 0.0 0.67 2.82 5.64
Fructose (g) н/д 4.83 0.08 н/д н/д н/д 0.0 0.25 5.16 10.32
Lactose (g) н/д 0.0 0.08 н/д н/д н/д 2.98 н/д 3.06 6.12
Maltose (g) н/д 0.0 0.08 н/д н/д н/д 0.0 н/д 0.08 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 70.07 56.06 0.0 0.0 6.76 50.08 9.1 194.33 388.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 8.51 0.57 4.2 0.0 0.15 2.98 16.87 33.29 66.58
Galactose (g) н/д 0.0 0.08 н/д н/д н/д 0.0 н/д 0.08 0.16
Dietary Fiber (g) 0.0 2.0 0.0 0.0 0.0 1.5 0.0 0.0 3.5 7.0
Calcium (mg) 3.406 4.914 39.178 0.042 0.048 8.505 64.071 18.995 139.158 278.316
Iron (mg) 0.0 0.1 1.35 0.0 0.0 2.63 0.02 0.34 4.44 8.88
Magnesium (mg) 0.284 4.095 8.87 0.0 0.002 12.474 5.67 3.969 35.364 70.728
Phosphorus (mg) 3.406 9.009 141.187 0.0 0.0 61.236 51.597 0.567 267.002 534.004
Potassium (mg) 3.406 87.633 99.053 0.084 0.016 60.669 81.081 57.834 389.775 779.55
Sodium (mg) 81.734 0.819 103.488 0.0 77.516 1.134 22.68 2.552 289.923 579.846
Zinc (mg) 0.01 0.03 0.82 0.0 0.0 0.4 0.23 1.18 2.67 5.34
Copper (mg) 0.0 0.025 0.074 0.0 0.0 0.079 0.006 0.02 0.203 0.406
Manganese (mg) 0.0 0.033 0.03 0.0 0.0 0.386 0.0 0.936 1.384 2.768
Selenium (mcg) 0.1 0.0 23.4 0.0 0.0 19.2 2.1 0.2 45.1 90.2
Vitamin A, IU (IU) 354.608 44.226 359.99 0.0 0.0 0.0 57.834 0.0 816.659 1633.318
Retinol (mcg) 95.215 0.0 102.749 0.0 0.0 0.0 15.876 0.0 213.84 427.68
Vitamin A, RAE (mcg_RAE) 97.06 2.457 103.488 0.0 0.0 0.0 15.876 0.0 218.881 437.762
Beta Carotene (mcg) 22.42 22.113 7.392 0.0 0.0 0.0 2.835 0.0 54.76 109.52
Vitamin E (mg) 0.33 0.15 0.72 0.0 0.0 0.03 0.03 0.0 1.26 2.52
Vitamin D (IU) 7.946 н/д 25.872 н/д н/д н/д 22.68 н/д 56.498 112.996
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 23.751 244.675 0.0 0.0 10.206 0.0 0.0 278.632 557.264
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д н/д 0.04 0.0 н/д 0.05 0.1
Tocopherol, gamma (mg) 0.0 0.0 0.37 н/д н/д 0.22 0.01 н/д 0.59 1.18
Tocopherol, delta (mg) 0.0 0.0 0.01 н/д н/д 0.01 0.0 н/д 0.03 0.06
Vitamin C (mg) 0.0 3.8 0.0 0.0 0.0 0.0 0.0 0.0 3.8 7.6
Thiamin (mg) 0.001 0.016 0.052 0.0 0.0 0.448 0.023 0.003 0.543 1.086
Riboflavin (mg) 0.004 0.025 0.355 0.001 0.0 0.278 0.102 0.003 0.767 1.534
Niacin (mg) 0.006 0.074 0.052 0.0 0.0 3.345 0.062 0.009 3.547 7.094
Pantothenic acid (mg) 0.016 0.049 1.064 0.0 0.0 0.249 0.204 0.011 1.594 3.188
Vitamin B-6 (mg) 0.0 0.033 0.103 0.0 0.0 0.023 0.023 0.0 0.182 0.364
Folate (mcg) 0.426 2.457 34.742 0.0 0.0 103.761 2.835 0.0 144.221 288.442
Vitamin B-12 (mcg) 0.02 0.0 0.95 0.0 0.0 0.0 0.25 0.0 1.23 2.46
Choline (mg) 2.7 2.8 185.6 0.0 0.0 5.9 8.1 0.5 205.5 411.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 87.318 0.0 0.0 87.318 174.636
Tryptophan (g) 0.001 0.0 0.126 н/д 0.0 0.074 0.045 н/д 0.246 0.492
Threonine (g) 0.006 0.008 0.414 н/д 0.0 0.159 0.079 н/д 0.666 1.332
Isoleucine (g) 0.007 0.008 0.495 н/д 0.0 0.204 0.096 н/д 0.811 1.622
Leucine (g) 0.011 0.008 0.806 н/д 0.0 0.403 0.153 н/д 1.381 2.762
Lysine (g) 0.01 0.008 0.673 н/д 0.0 0.13 0.079 н/д 0.901 1.802
Methionine (g) 0.003 0.0 0.281 н/д 0.0 0.102 0.045 н/д 0.431 0.862
Cystine (g) 0.001 0.0 0.2 н/д 0.0 0.125 0.011 н/д 0.337 0.674
Phenylalanine (g) 0.006 0.008 0.503 н/д 0.0 0.295 0.085 н/д 0.896 1.792
Tyrosine (g) 0.006 0.0 0.37 н/д 0.0 0.176 0.085 н/д 0.636 1.272
Valine (g) 0.009 0.008 0.636 н/д 0.0 0.238 0.108 н/д 0.998 1.996
Arginine (g) 0.004 0.008 0.606 н/д 0.0 0.238 0.045 н/д 0.902 1.804
Histidine (g) 0.003 0.008 0.229 н/д 0.0 0.13 0.045 н/д 0.416 0.832
Alanine (g) 0.004 0.008 0.547 н/д 0.0 0.187 0.057 н/д 0.803 1.606
Aspartic acid (g) 0.009 0.057 0.983 н/д 0.0 0.249 0.136 н/д 1.435 2.87
Glutamic acid (g) 0.026 0.025 1.242 н/д 0.0 1.973 0.369 н/д 3.634 7.268
Glycine (g) 0.003 0.008 0.318 н/д 0.0 0.21 0.045 н/д 0.584 1.168
Proline (g) 0.011 0.008 0.377 н/д 0.0 0.68 0.193 н/д 1.27 2.54
Serine (g) 0.007 0.008 0.717 н/д 0.0 0.295 0.062 н/д 1.09 2.18
Cholesterol (mg) 30.509 0.0 312.682 0.0 0.0 0.0 5.67 0.0 348.86 697.72
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.289 0.025 2.292 0.0 0.0 0.091 1.06 0.011 10.768 21.536
Phytosterols (mg) н/д 9.828 н/д н/д 0.0 н/д н/д н/д 9.828 19.656
Monounsaturated Fat (g) 2.983 0.008 2.816 0.0 0.0 0.051 0.459 0.017 6.335 12.67
Polyunsaturated (g) 0.431 0.041 1.005 0.0 0.0 0.232 0.113 0.028 1.852 3.704