Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Aval – 1 cup
Powdered jaggery – 1/2 cup
Cardamom powder – 1/4 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
118.5g 		coconut
10.4g 		cardamom
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.35 н/д 0.35 0.35
Total Fat (g) 0.0 3.48 н/д 3.48 3.48
Carbohydrates (g) 0.0 1.58 н/д 1.58 1.58
Ash (g) 0.12 0.1 н/д 0.22 0.22
Calories (kcal) 0.0 36.816 н/д 36.816 36.816
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0
Water (g) 118.38 4.89 н/д 123.27 123.27
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.65 н/д 0.65 0.65
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.9 н/д 0.9 0.9
Calcium (mg) 3.555 1.456 н/д 5.011 5.011
Iron (mg) 0.0 0.25 н/д 0.25 0.25
Magnesium (mg) 1.185 3.328 н/д 4.513 4.513
Phosphorus (mg) 0.0 11.752 н/д 11.752 11.752
Potassium (mg) 0.0 37.024 н/д 37.024 37.024
Sodium (mg) 4.74 2.08 н/д 6.82 6.82
Zinc (mg) 0.01 0.11 н/д 0.13 0.13
Copper (mg) 0.012 0.046 н/д 0.058 0.058
Manganese (mg) 0.0 0.156 н/д 0.156 0.156
Selenium (mcg) 0.0 1.1 н/д 1.1 1.1
Vitamin A, IU (IU) 0.0 0.0 н/д 0.0 0.0
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 н/д 0.0 0.0
Vitamin E (mg) 0.0 0.02 н/д 0.02 0.02
Vitamin D (IU) 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.06 н/д 0.06 0.06
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.3 н/д 0.3 0.3
Thiamin (mg) 0.0 0.007 н/д 0.007 0.007
Riboflavin (mg) 0.0 0.002 н/д 0.002 0.002
Niacin (mg) 0.0 0.056 н/д 0.056 0.056
Pantothenic acid (mg) 0.0 0.031 н/д 0.031 0.031
Vitamin B-6 (mg) 0.0 0.005 н/д 0.005 0.005
Folate (mcg) 0.0 2.704 н/д 2.704 2.704
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.0 1.3 н/д 1.3 1.3
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.004 н/д 0.004 0.004
Threonine (g) н/д 0.012 н/д 0.012 0.012
Isoleucine (g) н/д 0.014 н/д 0.014 0.014
Leucine (g) н/д 0.026 н/д 0.026 0.026
Lysine (g) н/д 0.016 н/д 0.016 0.016
Methionine (g) н/д 0.006 н/д 0.006 0.006
Cystine (g) н/д 0.007 н/д 0.007 0.007
Phenylalanine (g) н/д 0.018 н/д 0.018 0.018
Tyrosine (g) н/д 0.01 н/д 0.01 0.01
Valine (g) н/д 0.021 н/д 0.021 0.021
Arginine (g) н/д 0.057 н/д 0.057 0.057
Histidine (g) н/д 0.008 н/д 0.008 0.008
Alanine (g) н/д 0.018 н/д 0.018 0.018
Aspartic acid (g) н/д 0.034 н/д 0.034 0.034
Glutamic acid (g) н/д 0.079 н/д 0.079 0.079
Glycine (g) н/д 0.017 н/д 0.017 0.017
Proline (g) н/д 0.015 н/д 0.015 0.015
Serine (g) н/д 0.018 н/д 0.018 0.018
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 3.089 н/д 3.089 3.089
Phytosterols (mg) н/д 4.888 н/д 4.888 4.888
Monounsaturated Fat (g) 0.0 0.149 н/д 0.149 0.149
Polyunsaturated (g) 0.0 0.038 н/д 0.038 0.038