Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup – Aval / Poha (thick or thin)
4 cup – Milk (i used 2% milk)
6 nos - Almonds
1/4 cup – Sugar ( or use as needed)
2 pinches – Cardamom powder
10 nos – Cashew nuts
10 nos – Raisins
Learn more about
how we calculate nutritional information,
and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
