Рецепт Aval Fruit Laddu - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	dates 7.39g	cashew nuts 4.28g	raisins 5.16g	coconut 5.2g	apple 7.03g	cardamom 0.0g	ghee 12.8g	Всего в порции	Всего в рецепте
Protein (g)	0.13	0.66	0.16	0.17	0.02	н/д	0.04	1.17	1.17
Total Fat (g)	0.01	1.98	0.02	1.74	0.01	н/д	12.73	16.51	16.51
Carbohydrates (g)	5.54	1.4	4.09	0.79	0.97	н/д	0.0	12.79	12.79
Ash (g)	0.13	0.17	0.1	0.05	0.01	н/д	н/д	0.46	0.46
Calories (kcal)	20.47	24.567	15.428	18.408	3.655	н/д	112.128	194.657	194.657
Starch (g)	н/д	н/д	0.14	н/д	0.0	н/д	н/д	0.14	0.14
Sucrose (g)	0.04	н/д	0.02	н/д	0.15	н/д	н/д	0.21	0.21
Glucose (dextrose) (g)	2.49	н/д	1.43	н/д	0.17	н/д	н/д	4.09	4.09
Fructose (g)	2.36	н/д	1.53	н/д	0.41	н/д	н/д	4.31	4.31
Lactose (g)	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.02	н/д	0.0	н/д	0.0	н/д	н/д	0.02	0.02
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	1.58	0.07	0.8	2.44	6.01	н/д	0.03	10.93	10.93
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	4.91	0.21	3.05	0.32	0.73	н/д	0.0	9.24	9.24
Galactose (g)	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.5	0.1	0.2	0.5	0.2	н/д	0.0	1.5	1.5
Calcium (mg)	4.73	1.926	2.58	0.728	0.422	н/д	0.512	10.897	10.897
Iron (mg)	0.07	0.26	0.1	0.13	0.01	н/д	0.0	0.56	0.56
Magnesium (mg)	3.991	11.128	1.651	1.664	0.351	н/д	0.0	18.785	18.785
Phosphorus (mg)	4.582	20.972	5.212	5.876	0.773	н/д	0.384	37.799	37.799
Potassium (mg)	51.434	24.182	38.648	18.512	7.521	н/д	0.64	140.938	140.938
Sodium (mg)	0.074	27.392	0.568	1.04	0.07	н/д	0.256	29.4	29.4
Zinc (mg)	0.03	0.24	0.01	0.06	0.0	н/д	0.0	0.34	0.34
Copper (mg)	0.027	0.095	0.017	0.023	0.002	н/д	0.0	0.163	0.163
Manganese (mg)	0.022	0.036	0.015	0.078	0.003	н/д	н/д	0.154	0.154
Selenium (mcg)	н/д	0.5	0.0	0.5	0.0	н/д	0.0	1.1	1.1
Vitamin A, IU (IU)	11.011	0.0	0.0	0.0	3.796	н/д	н/д	14.807	14.807
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	н/д	105.472	105.472	105.472
Vitamin A, RAE (mcg_RAE)	0.517	0.0	0.0	0.0	0.211	н/д	107.52	108.248	108.248
Beta Carotene (mcg)	6.577	0.0	0.0	0.0	1.898	н/д	24.704	33.179	33.179
Vitamin E (mg)	н/д	0.04	0.01	0.01	0.01	н/д	0.36	0.43	0.43
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.7	0.984	0.0	0.0	2.038	н/д	0.0	4.723	4.723
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.03	0.0	н/д	н/д	0.03	0.03
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.2	0.3	н/д	0.0	0.6	0.6
Thiamin (mg)	0.004	0.009	0.006	0.004	0.001	н/д	0.0	0.023	0.023
Riboflavin (mg)	0.004	0.009	0.007	0.001	0.002	н/д	0.001	0.024	0.024
Niacin (mg)	0.119	0.06	0.04	0.028	0.006	н/д	0.0	0.253	0.253
Pantothenic acid (mg)	0.06	0.052	0.005	0.016	0.004	н/д	н/д	0.137	0.137
Vitamin B-6 (mg)	0.018	0.011	0.009	0.003	0.003	н/д	0.0	0.044	0.044
Folate (mcg)	1.109	2.953	0.258	1.352	0.211	н/д	0.0	5.883	5.883
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	0.7	2.6	0.6	0.6	0.2	н/д	2.9	7.6	7.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.001	0.01	0.003	0.002	0.0	н/д	н/д	0.016	0.016
Threonine (g)	0.003	0.025	0.004	0.006	0.001	н/д	н/д	0.039	0.039
Isoleucine (g)	0.004	0.031	0.003	0.007	0.001	н/д	н/д	0.045	0.045
Leucine (g)	0.006	0.055	0.005	0.013	0.001	н/д	н/д	0.08	0.08
Lysine (g)	0.004	0.035	0.004	0.008	0.001	н/д	н/д	0.051	0.051
Methionine (g)	0.001	0.012	0.001	0.003	0.0	н/д	н/д	0.017	0.017
Cystine (g)	0.004	0.012	0.001	0.004	0.0	н/д	н/д	0.02	0.02
Phenylalanine (g)	0.004	0.034	0.007	0.009	0.001	н/д	н/д	0.054	0.054
Tyrosine (g)	0.001	0.021	0.001	0.005	0.0	н/д	н/д	0.028	0.028
Valine (g)	0.005	0.045	0.004	0.01	0.001	н/д	н/д	0.065	0.065
Arginine (g)	0.004	0.074	0.021	0.029	0.001	н/д	н/д	0.129	0.129
Histidine (g)	0.002	0.017	0.004	0.004	0.001	н/д	н/д	0.028	0.028
Alanine (g)	0.006	0.03	0.006	0.009	0.001	н/д	н/д	0.051	0.051
Aspartic acid (g)	0.016	0.065	0.006	0.017	0.005	н/д	н/д	0.109	0.109
Glutamic acid (g)	0.02	0.155	0.008	0.04	0.002	н/д	н/д	0.225	0.225
Glycine (g)	0.007	0.034	0.004	0.008	0.001	н/д	н/д	0.054	0.054
Proline (g)	0.008	0.03	0.013	0.007	0.001	н/д	н/д	0.059	0.059
Serine (g)	0.004	0.036	0.004	0.009	0.001	н/д	н/д	0.054	0.054
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	н/д	32.768	32.768	32.768
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.392	0.003	1.544	0.002	н/д	7.926	9.867	9.867
Phytosterols (mg)	н/д	6.762	н/д	2.444	0.843	н/д	н/д	10.05	10.05
Monounsaturated Fat (g)	н/д	1.169	0.003	0.074	0.001	н/д	3.677	4.924	4.924
Polyunsaturated (g)	н/д	0.336	0.002	0.019	0.004	н/д	0.472	0.833	0.833