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Рецепт Avacado Crab Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Avacado, peeled, cubed
1 pkt (8-ounce) cream cheese, softened
1 can (7.5-ounce) crab meat, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		lemon juice
1.91g 		onion
1.13g 		worcestershire sauce
0.72g 		cream
7.19g 		salt
0.19g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.01 0.0 0.15 0.0 0.17 1.36
Total Fat (g) 0.0 0.0 0.0 1.42 0.0 1.42 11.36
Carbohydrates (g) 0.16 0.11 0.14 0.21 0.0 0.62 4.96
Ash (g) 0.0 0.0 0.01 0.06 0.19 0.27 2.16
Calories (kcal) 0.477 0.45 0.559 13.872 0.0 15.357 122.856
Starch (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д 0.0 н/д 0.01 0.08
Glucose (dextrose) (g) н/д 0.02 н/д 0.0 н/д 0.02 0.16
Fructose (g) н/д 0.01 н/д 0.0 н/д 0.01 0.08
Lactose (g) н/д 0.0 н/д 0.25 н/д 0.25 2.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.73 1.0 0.56 5.35 0.0 8.65 69.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.05 0.07 0.25 0.0 0.42 3.36
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.133 0.259 0.766 7.906 0.045 9.11 72.88
Iron (mg) 0.0 0.0 0.04 0.01 0.0 0.05 0.4
Magnesium (mg) 0.114 0.113 0.093 0.719 0.002 1.041 8.328
Phosphorus (mg) 0.114 0.326 0.43 8.266 0.0 9.136 73.088
Potassium (mg) 2.364 1.643 5.73 10.134 0.015 19.886 159.088
Sodium (mg) 0.019 0.045 7.019 5.75 72.671 85.505 684.04
Zinc (mg) 0.0 0.0 0.0 0.03 0.0 0.03 0.24
Copper (mg) 0.001 0.0 0.001 0.001 0.0 0.004 0.032
Manganese (mg) 0.0 0.001 н/д 0.001 0.0 0.003 0.024
Selenium (mcg) 0.0 0.0 0.0 0.2 0.0 0.2 1.6
Vitamin A, IU (IU) 0.381 0.023 0.566 41.4 0.0 42.37 338.96
Retinol (mcg) 0.0 0.0 0.007 11.5 0.0 11.507 92.056
Vitamin A, RAE (mcg_RAE) 0.019 0.0 0.036 11.644 0.0 11.699 93.592
Beta Carotene (mcg) 0.057 0.011 0.308 1.869 0.0 2.245 17.96
Vitamin E (mg) 0.0 0.0 0.0 0.03 0.0 0.04 0.32
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.172 0.045 0.344 0.0 0.0 0.56 4.48
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.9 0.1 0.1 0.1 0.0 1.1 8.8
Thiamin (mg) 0.001 0.001 0.001 0.003 0.0 0.005 0.04
Riboflavin (mg) 0.0 0.0 0.001 0.012 0.0 0.014 0.112
Niacin (mg) 0.002 0.001 0.005 0.008 0.0 0.016 0.128
Pantothenic acid (mg) 0.002 0.001 н/д 0.024 0.0 0.028 0.224
Vitamin B-6 (mg) 0.001 0.001 0.0 0.004 0.0 0.007 0.056
Folate (mcg) 0.248 0.214 0.057 0.503 0.0 1.022 8.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.02 0.16
Choline (mg) 0.1 0.1 0.0 1.4 0.0 1.6 12.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.003 0.0 0.003 0.024
Threonine (g) н/д 0.0 н/д 0.009 0.0 0.009 0.072
Isoleucine (g) н/д 0.0 н/д 0.01 0.0 0.01 0.08
Leucine (g) н/д 0.0 н/д 0.019 0.0 0.02 0.16
Lysine (g) н/д 0.0 н/д 0.017 0.0 0.017 0.136
Methionine (g) н/д 0.0 н/д 0.005 0.0 0.005 0.04
Cystine (g) н/д 0.0 н/д 0.002 0.0 0.002 0.016
Phenylalanine (g) н/д 0.0 н/д 0.009 0.0 0.01 0.08
Tyrosine (g) н/д 0.0 н/д 0.009 0.0 0.009 0.072
Valine (g) н/д 0.0 н/д 0.012 0.0 0.012 0.096
Arginine (g) н/д 0.001 н/д 0.007 0.0 0.008 0.064
Histidine (g) н/д 0.0 н/д 0.006 0.0 0.006 0.048
Alanine (g) н/д 0.0 н/д 0.007 0.0 0.007 0.056
Aspartic acid (g) н/д 0.001 н/д 0.016 0.0 0.017 0.136
Glutamic acid (g) н/д 0.003 н/д 0.041 0.0 0.044 0.352
Glycine (g) н/д 0.0 н/д 0.004 0.0 0.005 0.04
Proline (g) н/д 0.0 н/д 0.019 0.0 0.019 0.152
Serine (g) н/д 0.0 н/д 0.012 0.0 0.012 0.096
Cholesterol (mg) 0.0 0.0 0.0 3.738 0.0 3.738 29.904
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.827 0.0 0.828 6.624
Phytosterols (mg) н/д 0.169 н/д н/д 0.0 0.169 1.352
Monounsaturated Fat (g) 0.0 0.0 0.0 0.364 0.0 0.365 2.92
Polyunsaturated (g) 0.0 0.0 0.0 0.06 0.0 0.061 0.488