Рецепт Autumn Wild Rice Walnut Broccoli Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	water 207.38g	wild rice 40.0g	broccoli 69.17g	walnut 6.58g	parsley 7.13g	lemon juice 7.63g	wine vinegar 3.73g	garlic 0.65g	yogurt 15.31g	Всего в порции	Всего в рецепте
Protein (g)	0.0	5.89	1.95	1.0	0.21	0.03	0.0	0.04	0.53	9.66	38.64
Total Fat (g)	0.0	0.43	0.26	4.29	0.06	0.0	0.0	0.0	0.5	5.54	22.16
Carbohydrates (g)	0.0	29.96	4.59	0.9	0.45	0.66	0.01	0.22	0.71	37.5	150.0
Ash (g)	0.21	0.61	0.6	0.12	0.16	0.02	0.01	0.01	0.11	1.84	7.36
Calories (kcal)	0.0	142.8	23.519	43.041	2.565	1.906	0.708	0.972	9.341	224.852	899.408
Starch (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.27	0.07	0.16	н/д	н/д	н/д	н/д	н/д	0.5	2.0
Glucose (dextrose) (g)	н/д	н/д	0.34	0.01	н/д	н/д	н/д	н/д	н/д	0.34	1.36
Fructose (g)	н/д	н/д	0.47	0.01	н/д	н/д	н/д	н/д	н/д	0.48	1.92
Lactose (g)	н/д	н/д	0.15	0.0	н/д	н/д	н/д	н/д	н/д	0.15	0.6
Maltose (g)	н/д	н/д	0.15	0.0	н/д	н/д	н/д	н/д	н/д	0.15	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	207.17	3.1	61.77	0.27	6.25	6.92	3.52	0.38	13.46	302.84	1211.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.0	1.18	0.17	0.06	0.18	0.0	0.01	0.71	3.31	13.24
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	2.5	1.8	0.4	0.2	0.0	0.0	0.0	0.0	5.0	20.0
Calcium (mg)	6.221	8.4	32.511	6.45	9.833	0.534	0.224	1.181	18.528	83.881	335.524
Iron (mg)	0.0	0.78	0.5	0.19	0.44	0.0	0.02	0.01	0.01	1.96	7.84
Magnesium (mg)	2.074	70.8	14.526	10.398	3.563	0.458	0.149	0.163	1.838	103.968	415.872
Phosphorus (mg)	0.0	173.2	45.654	22.771	4.133	0.458	0.298	0.998	14.547	262.058	1048.232
Potassium (mg)	0.0	170.8	218.585	29.023	39.473	9.455	1.453	2.617	23.734	495.139	1980.556
Sodium (mg)	8.295	2.8	22.827	0.132	3.99	0.076	0.298	0.111	7.044	45.572	182.288
Zinc (mg)	0.02	2.38	0.28	0.2	0.08	0.0	0.0	0.01	0.09	3.07	12.28
Copper (mg)	0.021	0.208	0.035	0.105	0.011	0.002	0.0	0.002	0.002	0.385	1.54
Manganese (mg)	0.0	0.532	0.145	0.224	0.011	0.001	0.002	0.011	0.0	0.927	3.708
Selenium (mcg)	0.0	1.1	1.7	0.3	0.0	0.0	н/д	0.1	0.3	3.6	14.4
Vitamin A, IU (IU)	0.0	7.6	430.945	1.316	600.21	1.525	0.0	0.059	15.159	1056.814	4227.256
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	4.134	4.134	16.536
Vitamin A, RAE (mcg_RAE)	0.0	0.4	21.443	0.066	29.996	0.076	0.0	0.0	4.134	56.116	224.464
Beta Carotene (mcg)	0.0	4.4	249.713	0.79	360.098	0.229	н/д	0.033	0.766	616.027	2464.108
Vitamin E (mg)	0.0	0.33	0.54	0.05	0.05	0.01	н/д	0.0	0.01	0.99	3.96
Vitamin D (IU)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	88.0	970.49	0.592	396.221	0.686	н/д	0.104	0.0	1456.094	5824.376
Tocopherol, beta (mg)	н/д	н/д	0.01	0.01	0.0	н/д	н/д	н/д	н/д	0.02	0.08
Tocopherol, gamma (mg)	н/д	н/д	0.12	1.37	0.04	н/д	н/д	н/д	н/д	1.53	6.12
Tocopherol, delta (mg)	н/д	н/д	0.0	0.12	0.0	н/д	н/д	н/д	н/д	0.12	0.48
Vitamin C (mg)	0.0	0.0	61.7	0.1	9.5	3.5	0.0	0.2	0.1	75.1	300.4
Thiamin (mg)	0.0	0.048	0.048	0.022	0.006	0.002	н/д	0.001	0.005	0.133	0.532
Riboflavin (mg)	0.0	0.104	0.083	0.01	0.007	0.001	н/д	0.001	0.021	0.227	0.908
Niacin (mg)	0.0	2.692	0.443	0.074	0.093	0.008	н/д	0.005	0.012	3.327	13.308
Pantothenic acid (mg)	0.0	0.428	0.394	0.038	0.029	0.008	н/д	0.004	0.06	0.96	3.84
Vitamin B-6 (mg)	0.0	0.156	0.125	0.036	0.006	0.004	н/д	0.008	0.005	0.339	1.356
Folate (mcg)	0.0	38.0	43.579	6.45	10.83	0.991	н/д	0.02	1.072	100.941	403.764
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.06	0.06	0.24
Choline (mg)	0.0	14.0	12.9	2.6	0.9	0.4	н/д	0.2	2.3	33.3	133.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.072	0.021	0.011	0.004	н/д	н/д	0.0	0.003	0.111	0.444
Threonine (g)	н/д	0.188	0.062	0.039	0.009	н/д	н/д	0.001	0.021	0.321	1.284
Isoleucine (g)	н/д	0.248	0.055	0.041	0.009	н/д	н/д	0.001	0.029	0.384	1.536
Leucine (g)	н/д	0.408	0.09	0.077	0.014	н/д	н/д	0.002	0.054	0.645	2.58
Lysine (g)	н/д	0.252	0.097	0.028	0.013	н/д	н/д	0.002	0.047	0.439	1.756
Methionine (g)	н/д	0.176	0.028	0.016	0.003	н/д	н/д	0.001	0.015	0.238	0.952
Cystine (g)	н/д	0.068	0.021	0.014	0.001	н/д	н/д	0.0	0.005	0.108	0.432
Phenylalanine (g)	н/д	0.288	0.083	0.047	0.011	н/д	н/д	0.001	0.029	0.459	1.836
Tyrosine (g)	н/д	0.248	0.035	0.027	0.006	н/д	н/д	0.001	0.028	0.343	1.372
Valine (g)	н/д	0.344	0.09	0.049	0.012	н/д	н/д	0.002	0.044	0.542	2.168
Arginine (g)	н/д	0.456	0.131	0.15	0.009	н/д	н/д	0.004	0.015	0.765	3.06
Histidine (g)	н/д	0.152	0.042	0.026	0.004	н/д	н/д	0.001	0.014	0.238	0.952
Alanine (g)	н/д	0.332	0.069	0.046	0.014	н/д	н/д	0.001	0.023	0.485	1.94
Aspartic acid (g)	н/д	0.568	0.228	0.12	0.021	н/д	н/д	0.003	0.043	0.983	3.932
Glutamic acid (g)	н/д	1.028	0.374	0.186	0.018	н/д	н/д	0.005	0.104	1.714	6.856
Glycine (g)	н/д	0.268	0.062	0.054	0.011	н/д	н/д	0.001	0.012	0.408	1.632
Proline (g)	н/д	0.208	0.076	0.047	0.015	н/д	н/д	0.001	0.063	0.409	1.636
Serine (g)	н/д	0.312	0.083	0.061	0.01	н/д	н/д	0.001	0.034	0.501	2.004
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	1.991	1.991	7.964
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.064	0.028	0.403	0.009	0.0	0.0	0.001	0.322	0.827	3.308
Phytosterols (mg)	н/д	н/д	н/д	4.739	0.356	н/д	н/д	н/д	н/д	5.095	20.38
Monounsaturated Fat (g)	0.0	0.064	0.007	0.588	0.021	0.0	н/д	0.0	0.136	0.816	3.264
Polyunsaturated (g)	0.0	0.272	0.028	3.104	0.009	0.0	н/д	0.002	0.014	3.428	13.712