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Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
1/4 c. Walnut oil Salt to taste Freshly grnd pepper to taste
Ingredients Per Serving Qty Common Price Price per Serving
3 1/2 c. Water 3/4 cup
n/a
 
1 c. Wild rice, rinsed Salt to taste 1/4 cup
$2.99 per 16 ounces
$0.26
1 lb Broccoli florets, steamed until crisp-tender 1/4 lb
$0.99 per pound
$0.25
1/2 c. Broken walnut pcs, toasted, or possibly pecans 2 tablespoons
$9.89 per 16 ounces
$0.32
1/2 c. Minced fresh parsley 2 tablespoons
$1.09 per cup
$0.14
2 Tbsp. Fresh lemon juice 1 1/2 teaspoons
$2.19 per 15 fluid ounces
$0.04
1 Tbsp. Wine vinegar, or possibly sherry vinegar 3/4 teaspoon
$3.39 per 12 fluid ounces
$0.04
1 x Clove garlic, chopped or possibly pressed 1/4 garlic cloves
$4.00 per pound
$0.01
1/4 c. Plain lowfat yogurt 1 tablespoon
$2.50 per 32 ounces
$0.04
Total per Serving $1.09
Total Recipe $4.35
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