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Рецепт Autumn Vegetable Gratin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x golden brown-fleshed potatoes (such as Yukon Gold) peeled and thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
2.6g 		sugar
4.58g 		cheddar cheese
9.45g 		salt
0.5g 		pepper
0.09g 		winter squash
40.26g 		onion
8.25g 		fennel bulb
14.04g 		milk
40.67g 		parmesan cheese
4.17g 		Всего в порции Всего в рецепте
Protein (g) 0.27 0.01 2.35 0.0 0.01 0.38 0.09 0.17 1.37 1.6 6.26 75.12
Total Fat (g) 0.03 0.0 3.13 0.0 0.0 0.05 0.01 0.03 0.39 1.19 4.84 58.08
Carbohydrates (g) 1.99 4.5 0.12 0.0 0.06 3.46 0.77 1.02 2.03 0.17 14.11 169.32
Ash (g) 0.01 0.02 0.37 0.5 0.0 0.23 0.03 0.15 0.31 0.33 1.95 23.4
Calories (kcal) 9.479 17.417 38.084 0.0 0.223 13.687 3.3 4.352 17.08 17.958 121.58 1458.96
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 4.33 0.02 н/д н/д н/д 0.08 н/д 0.0 0.01 4.44 53.28
Glucose (dextrose) (g) н/д 0.06 н/д н/д н/д н/д 0.16 н/д 0.0 0.01 0.23 2.76
Fructose (g) н/д 0.05 н/д н/д н/д н/д 0.11 н/д 0.0 0.01 0.16 1.92
Lactose (g) н/д 0.0 0.02 н/д н/д н/д 0.0 н/д 2.11 0.01 2.14 25.68
Maltose (g) н/д 0.0 0.01 н/д н/д н/д 0.0 н/д 0.0 0.01 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.31 0.06 3.47 0.0 0.01 36.13 7.35 12.67 36.57 0.87 97.44 1169.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.01 4.45 0.05 0.0 0.0 0.89 0.35 н/д 2.11 0.04 7.89 94.68
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.01 0.01 0.12
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.6 0.1 0.4 0.0 0.0 1.3 15.6
Calcium (mg) 0.391 3.804 68.135 0.12 0.382 11.272 1.898 6.88 48.393 46.208 187.482 2249.784
Iron (mg) 0.12 0.03 0.06 0.0 0.03 0.23 0.02 0.1 0.01 0.04 0.65 7.8
Magnesium (mg) 0.573 0.413 2.646 0.005 0.17 5.636 0.825 2.387 4.473 1.583 18.711 224.532
Phosphorus (mg) 2.813 0.183 48.384 0.0 0.151 9.259 2.393 7.02 38.633 30.375 139.211 1670.532
Potassium (mg) 2.786 6.096 9.261 0.04 1.102 140.897 12.045 58.126 61.0 5.208 296.561 3558.732
Sodium (mg) 0.052 1.283 58.685 193.79 0.039 1.61 0.33 7.301 17.893 63.708 344.691 4136.292
Zinc (mg) 0.02 0.0 0.29 0.0 0.0 0.08 0.01 0.03 0.17 0.16 0.77 9.24
Copper (mg) 0.004 0.002 0.003 0.0 0.001 0.028 0.003 0.01 0.004 0.01 0.065 0.78
Manganese (mg) 0.018 0.003 0.001 0.001 0.005 0.064 0.011 0.027 0.0 0.004 0.132 1.584
Selenium (mcg) 0.9 0.1 1.3 0.0 0.0 0.2 0.0 0.1 1.3 0.7 4.6 55.2
Vitamin A, IU (IU) 0.0 0.0 94.689 0.0 0.262 550.305 0.165 18.814 79.707 18.417 762.358 9148.296
Retinol (mcg) 0.0 0.0 24.381 0.0 0.0 0.0 0.0 0.0 23.587 4.875 52.843 634.116
Vitamin A, RAE (mcg_RAE) 0.0 0.0 25.043 0.0 0.013 27.374 0.0 0.983 23.587 5.0 81.999 983.988
Beta Carotene (mcg) 0.0 0.0 8.033 0.0 0.137 330.103 0.083 н/д 0.813 1.292 340.459 4085.508
Vitamin E (mg) 0.0 0.0 0.03 0.0 0.0 0.05 0.0 н/д 0.0 0.01 0.09 1.08
Vitamin D (IU) н/д н/д 1.134 н/д н/д н/д н/д н/д 21.147 н/д 22.281 267.372
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.005 0.0 0.0 н/д 0.0 0.0 0.005 0.06
Lutein + zeaxanthin (mcg) 0.469 0.0 0.0 0.0 0.179 15.297 0.33 н/д 0.0 0.0 16.276 195.312
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.01 0.12
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 5.0 0.6 1.7 0.0 0.0 7.3 87.6
Thiamin (mg) 0.021 0.0 0.003 0.0 0.0 0.012 0.004 0.001 0.008 0.001 0.05 0.6
Riboflavin (mg) 0.013 0.0 0.036 0.0 0.0 0.024 0.002 0.004 0.077 0.02 0.177 2.124
Niacin (mg) 0.154 0.005 0.008 0.0 0.001 0.201 0.01 0.09 0.037 0.005 0.509 6.108
Pantothenic acid (mg) 0.011 0.006 0.039 0.0 н/д 0.076 0.01 0.032 0.146 0.014 0.335 4.02
Vitamin B-6 (mg) 0.001 0.002 0.007 0.0 0.0 0.064 0.01 0.007 0.016 0.002 0.109 1.308
Folate (mcg) 4.766 0.046 1.701 0.0 0.009 9.662 1.568 3.791 2.033 0.417 23.991 287.892
Vitamin B-12 (mcg) 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.18 0.09 0.35 4.2
Choline (mg) 0.3 0.1 1.6 0.0 0.0 4.0 0.5 н/д 7.2 0.6 14.3 171.6
Folic acid (mcg) 4.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.01 48.12
Tryptophan (g) 0.003 н/д 0.03 0.0 н/д 0.008 0.001 н/д 0.016 0.022 0.08 0.96
Threonine (g) 0.007 н/д 0.084 0.0 н/д 0.016 0.002 н/д 0.037 0.061 0.207 2.484
Isoleucine (g) 0.009 н/д 0.146 0.0 н/д 0.024 0.001 н/д 0.077 0.082 0.34 4.08
Leucine (g) 0.018 н/д 0.226 0.0 н/д 0.032 0.002 н/д 0.155 0.155 0.589 7.068
Lysine (g) 0.006 н/д 0.196 0.0 н/д 0.02 0.003 н/д 0.118 0.124 0.467 5.604
Methionine (g) 0.005 н/д 0.061 0.0 н/д 0.008 0.0 н/д 0.033 0.043 0.149 1.788
Cystine (g) 0.006 н/д 0.012 0.0 н/д 0.004 0.0 н/д 0.049 0.005 0.076 0.912
Phenylalanine (g) 0.014 н/д 0.124 0.0 н/д 0.024 0.002 н/д 0.069 0.087 0.32 3.84
Tyrosine (g) 0.008 н/д 0.113 0.0 н/д 0.02 0.001 н/д 0.057 0.097 0.296 3.552
Valine (g) 0.011 н/д 0.157 0.0 н/д 0.024 0.002 н/д 0.089 0.105 0.388 4.656
Arginine (g) 0.011 н/д 0.089 0.0 н/д 0.032 0.008 н/д 0.041 0.065 0.246 2.952
Histidine (g) 0.006 н/д 0.082 0.0 н/д 0.012 0.001 н/д 0.033 0.045 0.179 2.148
Alanine (g) 0.009 н/д 0.066 0.0 н/д 0.024 0.002 н/д 0.045 0.048 0.194 2.328
Aspartic acid (g) 0.011 н/д 0.151 0.0 н/д 0.064 0.007 н/д 0.126 0.111 0.472 5.664
Glutamic acid (g) 0.091 н/д 0.576 0.0 н/д 0.101 0.021 н/д 0.317 0.363 1.468 17.616
Glycine (g) 0.01 н/д 0.041 0.0 н/д 0.02 0.002 н/д 0.024 0.032 0.129 1.548
Proline (g) 0.031 н/д 0.266 0.0 н/д 0.02 0.001 н/д 0.146 0.193 0.657 7.884
Serine (g) 0.014 н/д 0.138 0.0 н/д 0.024 0.002 н/д 0.085 0.095 0.358 4.296
Cholesterol (mg) 0.0 0.0 9.923 0.0 0.0 0.0 0.0 0.0 2.033 3.667 15.623 187.476
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.0 1.993 0.0 0.001 0.012 0.003 н/д 0.256 0.721 2.99 35.88
Phytosterols (mg) н/д н/д н/д 0.0 0.081 н/д 1.238 н/д н/д н/д 1.318 15.816
Monounsaturated Fat (g) 0.002 0.0 0.887 0.0 0.001 0.004 0.001 н/д 0.114 0.349 1.358 16.296
Polyunsaturated (g) 0.011 0.0 0.089 0.0 0.001 0.024 0.002 н/д 0.016 0.049 0.191 2.292