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Рецепт Autumn Stir Fry Of Vegetables
by Global Cookbook

Autumn Stir Fry Of Vegetables
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Ингредиенты

  • 1 1/2 lb Brussel sprouts, trimmed & halved
  • 4 x Carrots, sliced on diagonal
  • 3 Tbsp. Extra virgin olive oil
  • 2 x Red bell pepper, cut in 1/4" strips
  • 3 x Bulbs fennel, * see note
  • 6 x Cloves garlic, chopped Grated zest of 1 lemon
  • 2 Tbsp. Fresh lemon juice Salt and pepper

Инструкции

  1. Trim fennel, cut in half, core and cut into 1/2" thick strips.
  2. Cook the brussel sprouts and carrots in a large pot of boiling water till nearly tender, about 7 min. Rinse and quickly cold under cool running water. Drain well and pat dry.
  3. Heat oil in a large skillet or possibly wok over medium-high heat. Add in bell pepper, fennel, and garlic and stir fry till crsip-tender, 3-5 min. Add in brussel sprouts, carrots, lemon zest and lemon juice; stir fry 5 min longer. Season with salt and pepper.
  4. NOTES : Very colorful and visually appealing; a nice, light side dish with heavier meals, such as Thanksgiving dinner. Substitute sliced yellow summer squash if fennel isn't used.