Рецепт Autumn Stir Fry Of Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	brussel sprouts 76.54g	carrots 27.15g	olive oil 5.06g	bell pepper 24.4g	bulbs fennel 63.18g	garlic 1.96g	Всего в порции	Всего в рецепте
Protein (g)	2.59	0.25	0.0	0.24	0.78	0.12	3.99	31.92
Total Fat (g)	0.23	0.07	5.06	0.07	0.13	0.01	5.57	44.56
Carbohydrates (g)	6.85	2.6	0.0	1.47	4.61	0.65	16.18	129.44
Ash (g)	1.05	0.26	0.0	0.11	0.66	0.03	2.12	16.96
Calories (kcal)	32.914	11.129	44.753	7.562	19.586	2.917	118.861	950.888
Starch (g)	н/д	0.39	н/д	0.0	н/д	н/д	0.39	3.12
Sucrose (g)	0.35	0.97	н/д	0.0	н/д	н/д	1.33	10.64
Glucose (dextrose) (g)	0.62	0.16	н/д	0.47	н/д	н/д	1.25	10.0
Fructose (g)	0.71	0.15	н/д	0.55	н/д	н/д	1.41	11.28
Lactose (g)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	65.83	23.97	0.0	22.49	56.99	1.15	170.43	1363.44
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	1.68	1.29	0.0	1.02	н/д	0.02	4.01	32.08
Galactose (g)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.9	0.8	0.0	0.5	2.0	0.0	6.2	49.6
Calcium (mg)	32.148	8.958	0.051	1.708	30.958	3.543	77.366	618.928
Iron (mg)	1.07	0.08	0.03	0.1	0.46	0.03	1.78	14.24
Magnesium (mg)	17.605	3.257	0.0	2.927	10.741	0.489	35.02	280.16
Phosphorus (mg)	52.815	9.501	0.0	6.343	31.59	2.995	103.244	825.952
Potassium (mg)	297.756	86.864	0.051	51.473	261.565	7.85	705.559	5644.472
Sodium (mg)	19.136	18.73	0.101	0.976	32.854	0.333	72.129	577.032
Zinc (mg)	0.32	0.07	0.0	0.06	0.13	0.02	0.6	4.8
Copper (mg)	0.054	0.014	0.0	0.005	0.044	0.006	0.122	0.976
Manganese (mg)	0.26	0.038	0.0	0.027	0.12	0.033	0.478	3.824
Selenium (mcg)	1.2	0.0	0.0	0.0	0.4	0.3	2.0	16.0
Vitamin A, IU (IU)	577.141	4534.844	0.0	763.807	84.661	0.176	5960.629	47685.032
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	29.087	226.661	0.0	38.3	4.423	0.0	298.47	2387.76
Beta Carotene (mcg)	344.447	2248.963	0.0	396.175	н/д	0.098	2989.683	23917.464
Vitamin E (mg)	0.67	0.18	0.73	0.39	н/д	0.0	1.97	15.76
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.271	0.0	0.0	н/д	0.0	0.271	2.168
Lutein + zeaxanthin (mcg)	1217.048	69.491	0.0	12.441	н/д	0.313	1299.293	10394.344
Tocopherol, beta (mg)	н/д	0.0	0.01	0.01	н/д	н/д	0.02	0.16
Tocopherol, gamma (mg)	н/д	0.0	0.04	0.03	н/д	н/д	0.08	0.64
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	65.1	1.6	0.0	31.2	7.6	0.6	106.0	848.0
Thiamin (mg)	0.107	0.019	0.0	0.012	0.006	0.004	0.149	1.192
Riboflavin (mg)	0.069	0.016	0.0	0.022	0.019	0.002	0.128	1.024
Niacin (mg)	0.574	0.266	0.0	0.239	0.404	0.014	1.497	11.976
Pantothenic acid (mg)	0.237	0.073	0.0	0.078	0.145	0.012	0.546	4.368
Vitamin B-6 (mg)	0.168	0.038	0.0	0.071	0.032	0.024	0.333	2.664
Folate (mcg)	46.692	5.158	0.0	11.222	17.059	0.059	80.188	641.504
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	14.6	2.4	0.0	1.4	н/д	0.5	18.8	150.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.031	0.003	0.0	0.002	н/д	0.001	0.037	0.296
Threonine (g)	0.092	0.052	0.0	0.01	н/д	0.003	0.156	1.248
Isoleucine (g)	0.1	0.022	0.0	0.005	н/д	0.004	0.13	1.04
Leucine (g)	0.115	0.027	0.0	0.01	н/д	0.006	0.158	1.264
Lysine (g)	0.115	0.027	0.0	0.01	н/д	0.005	0.157	1.256
Methionine (g)	0.023	0.005	0.0	0.002	н/д	0.002	0.032	0.256
Cystine (g)	0.015	0.022	0.0	0.005	н/д	0.001	0.043	0.344
Phenylalanine (g)	0.077	0.016	0.0	0.012	н/д	0.004	0.109	0.872
Tyrosine (g)	н/д	0.011	0.0	0.002	н/д	0.002	0.015	0.12
Valine (g)	0.122	0.019	0.0	0.007	н/д	0.006	0.154	1.232
Arginine (g)	0.153	0.024	0.0	0.01	н/д	0.012	0.2	1.6
Histidine (g)	0.061	0.011	0.0	0.005	н/д	0.002	0.079	0.632
Alanine (g)	н/д	0.03	0.0	0.007	н/д	0.003	0.04	0.32
Aspartic acid (g)	н/д	0.052	0.0	0.068	н/д	0.01	0.129	1.032
Glutamic acid (g)	н/д	0.1	0.0	0.051	н/д	0.016	0.168	1.344
Glycine (g)	н/д	0.014	0.0	0.007	н/д	0.004	0.025	0.2
Proline (g)	н/д	0.014	0.0	0.005	н/д	0.002	0.02	0.16
Serine (g)	н/д	0.014	0.0	0.012	н/д	0.004	0.029	0.232
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.046	0.011	0.699	0.007	н/д	0.002	0.765	6.12
Phytosterols (mg)	18.371	н/д	11.188	н/д	н/д	н/д	29.559	236.472
Monounsaturated Fat (g)	0.015	0.003	3.694	0.0	н/д	0.0	3.712	29.696
Polyunsaturated (g)	0.115	0.033	0.533	0.017	н/д	0.005	0.702	5.616