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Рецепт Autumn Squash Stuffed With Carrot Couscous
by Global Cookbook

Autumn Squash Stuffed With Carrot Couscous
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Ингредиенты

  • 2 x Acorn or possibly delicata squash
  • 3 Tbsp. Each: whipping cream, carrot juice, see note
  • 1 Tbsp. Pure maple syrup Salt, grnd red pepper to taste
  • 3/4 c. Couscous
  • 1/2 tsp Each: grnd ginger, grnd red pepper Salt to taste
  • 1 c. Carrot juice, heated to simmering
  • 1 Tbsp. Extra virgin olive oil
  • 1 x Leek, trimmed, sliced
  • 1 x Red bell pepper, diced
  • 3 Tbsp. Pine nuts
  • 1 can (15 to 16 ounces) garbanzo beans, rinsed, well liquid removed
  • 1 c. Fresh corn kernels, if available
  • 2 c. Fresh spinach leaves, finely chopped
  • 1 Tbsp. Chopped fresh mint

Инструкции

  1. Preparation Time: 20 min
  2. Cooking Time: 20-25 min
  3. Yield: 4 servings
  4. Halve squash crosswise; scoop out seeds and spongy membrane. Cut a thin slice from bottom of each half so they stand upright. Arrange squash on a large microwave-proof plate. Combine cream, carrot juice, maple syrup, salt and red pepper in a small dish. Spoon into cavities of squash halves. Cover tightly with plastic wrap. Microwave on high power (100 percent) 6 min.
  5. Uncover; poke inside of squash several times with fork. Replace plastic and return to microwave. Cook on high power till tender, 4 to 9 min longer. Let stand 2 min.
  6. Meanwhile, for filling, combine couscous, ginger, red pepper and salt in medium bowl. Pour warm carrot juice over; cover and let stand 8 to 10 min. Heat oil in a large skillet over high heat. Add in leek, bell pepper and pine nuts. Cook, stirring, till vegetables are tender and begin to brown at edges, 6 to 7 min. Add in garbanzo beans and corn, if using; heat through. Remove from heat. Stir in spinach and mint; season to taste. Spoon into squash halves, mounding generously.
  7. Note: Fresh carrot juice is available in some supermarkets and natural food stores. Canned may be used in its place.