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Autumn Squash Stuffed With Carrot Couscous - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

2 x Acorn or possibly delicata squash

1 Tbsp. Pure maple syrup Salt, grnd red pepper to taste

Ingredients	Per Recipe Qty	Common Price	Price per Recipe
3 Tbsp. Each: whipping cream, carrot juice, see note	3 tbsp	$3.89 per pint	$0.36
3/4 c. Couscous	3/4 cup	n/a
1/2 tsp Each: grnd ginger, grnd red pepper Salt to taste	1/2 tsp	$2.39 per ounce	$0.08
1 c. Carrot juice, heated to simmering	1 cup	$4.99 per 1/2 gallons	$0.62
1 Tbsp. Extra virgin olive oil	1 tbsp	$5.99 per 16 fluid ounces	$0.19
1 x Leek, trimmed, sliced	1 leek	$1.88 per pound	$0.37
1 x Red bell pepper, diced	1 bell pepper	$3.29 per pound	$0.86
3 Tbsp. Pine nuts	3 tbsp	$6.59 per 2 1/4 ounces	$2.62
1 can (15 to 16 ounces) garbanzo beans, rinsed, well liquid removed	15 1/2 fl oz	$0.89 per 15 ounces	$0.97
1 c. Fresh corn kernels, if available	1 cup	$3.89 per 16 ounces	$1.41
2 c. Fresh spinach leaves, finely chopped	2 cup	$3.99 per pound	$0.53
1 Tbsp. Chopped fresh mint	1 tbsp	$3.92 per ounce	$0.79
Total Recipe			$8.79