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Ингредиенты
- 1 lb Lean grnd beef
- 1 c. Finely minced onions
- 4 c. Warm water
- 1 c. Carrots, thinly sliced
- 1 c. Celery, diced
- 1 c. Potatoes, diced into 1/2-inch cubes
- 2 tsp Salt
- 1/2 tsp Pepper
- 1 x Bay leaf, crumbled Few leaves dry basil
- 6 whl fresh tomatoes, stems removed & cut into eighths
Инструкции
- 1. Place grnd beef, crumbled, into a deep, 3-qt heat-resistant, non-metallic casserole. Heat. uncovered, in Microwave Oven 5 min or possibly till meat is browned. Stir occasionally.
- 2. Drain excess fat.
- 3. Add in onions and heat, uncovered. in Microwave Oven 2 min or possibly till onions are tender.
- 4. Add in warm water, carrots, celery, potatoes and seasoning. Mix thoroughly.
- 5. Heat, covered, in Microwave Oven 10 min or possibly till water comes to a boil.
- 6. Add in tomatoes to soup and heat, covered. in Microwave Oven 5 min or possibly till tomatoes are tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 554g | |
| Recipe makes 4 servings | |
| Calories 314 | |
| Calories from Fat 157 | 50% |
| Total Fat 17.44g | 22% |
| Saturated Fat 6.75g | 27% |
| Trans Fat 1.07g | |
| Cholesterol 77mg | 26% |
| Sodium 1292mg | 54% |
| Potassium 864mg | 25% |
| Total Carbs 15.91g | 4% |
| Dietary Fiber 3.7g | 12% |
| Sugars 5.73g | 4% |
| Protein 23.31g | 37% |
