Рецепт Autumn’s Apple Crumble - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tablespoons AP flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		apples
163.8g 		raisins
20.63g 		sugar
4.72g 		crunched
4.5g 		sugar
13.75g 		oats
9.75g 		cinnamon
0.33g 		butter
7.1g 		Всего в порции Всего в рецепте
Protein (g) 0.43 0.63 0.0 0.2 0.02 1.65 0.01 0.06 2.99 23.92
Total Fat (g) 0.28 0.09 0.0 0.27 0.0 0.67 0.0 5.76 7.07 56.56
Carbohydrates (g) 22.62 16.33 4.72 3.82 13.49 6.46 0.26 0.0 67.71 541.68
Ash (g) 0.31 0.38 0.0 н/д 0.06 0.17 0.01 0.15 1.08 8.64
Calories (kcal) 85.176 61.669 18.286 18.09 52.25 37.928 0.803 50.907 325.108 2600.864
Starch (g) 0.08 0.56 н/д н/д н/д н/д н/д н/д 0.64 5.12
Sucrose (g) 3.39 0.09 н/д н/д 13.0 н/д 0.0 н/д 16.49 131.92
Glucose (dextrose) (g) 3.98 5.72 н/д н/д 0.19 н/д 0.0 н/д 9.89 79.12
Fructose (g) 9.66 6.12 н/д н/д 0.15 н/д 0.0 н/д 15.94 127.52
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 140.15 3.18 0.0 0.11 0.18 0.8 0.03 1.13 145.59 1164.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 17.02 12.21 4.72 1.97 13.34 н/д 0.01 0.0 49.27 394.16
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.9 0.8 0.0 0.1 0.0 1.0 0.2 0.0 6.0 48.0
Calcium (mg) 9.828 10.313 0.047 0.495 11.413 5.265 3.257 1.704 42.321 338.568
Iron (mg) 0.2 0.39 0.0 0.87 0.1 0.46 0.03 0.0 2.04 16.32
Magnesium (mg) 8.19 6.6 0.0 2.43 1.238 17.258 0.195 0.142 36.052 288.416
Phosphorus (mg) 18.018 20.831 0.0 7.47 0.55 50.993 0.208 1.704 99.774 798.192
Potassium (mg) 175.266 154.481 0.095 8.325 18.288 41.828 1.401 1.704 401.387 3211.096
Sodium (mg) 1.638 2.269 0.0 33.66 3.85 0.195 0.033 40.896 82.54 660.32
Zinc (mg) 0.07 0.05 0.0 0.72 0.0 0.39 0.01 0.01 1.23 9.84
Copper (mg) 0.049 0.066 0.0 0.007 0.007 0.061 0.001 0.0 0.191 1.528
Manganese (mg) 0.066 0.062 0.0 н/д 0.008 0.48 0.057 0.0 0.672 5.376
Selenium (mcg) 0.0 0.1 0.0 0.3 0.2 н/д 0.0 0.1 0.7 5.6
Vitamin A, IU (IU) 88.452 0.0 0.0 н/д 0.0 0.0 0.959 177.429 266.84 2134.72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 47.641 381.128
Vitamin A, RAE (mcg_RAE) 4.914 0.0 0.0 0.315 0.0 0.0 0.049 48.564 53.842 430.736
Beta Carotene (mcg) 44.226 0.0 0.0 2.97 0.0 н/д 0.364 11.218 58.778 470.224
Vitamin E (mg) 0.29 0.02 0.0 0.03 0.0 н/д 0.01 0.16 0.52 4.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 3.976 3.976 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.049 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 47.502 0.0 0.0 44.37 0.0 н/д 0.722 0.0 92.594 740.752
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 н/д н/д н/д н/д 0.03 0.0 0.04 0.32
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 7.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 8.0 64.0
Thiamin (mg) 0.033 0.023 0.0 0.072 0.0 0.074 0.0 0.001 0.202 1.616
Riboflavin (mg) 0.049 0.027 0.001 0.081 0.0 0.014 0.0 0.002 0.174 1.392
Niacin (mg) 0.147 0.159 0.0 0.958 0.015 0.094 0.004 0.003 1.38 11.04
Pantothenic acid (mg) 0.098 0.021 0.0 н/д 0.018 0.132 0.001 0.008 0.277 2.216
Vitamin B-6 (mg) 0.066 0.035 0.0 0.095 0.006 0.012 0.001 0.0 0.214 1.712
Folate (mcg) 4.914 1.031 0.0 69.975 0.138 5.46 0.02 0.213 81.75 654.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.08
Choline (mg) 5.6 2.3 0.0 0.4 0.3 н/д 0.0 1.3 10.0 80.0
Folic acid (mcg) 0.0 0.0 0.0 69.21 0.0 0.0 0.0 0.0 69.21 553.68
Tryptophan (g) 0.0 0.01 н/д н/д н/д 0.022 0.0 0.001 0.034 0.272
Threonine (g) 0.016 0.017 н/д н/д н/д 0.057 0.0 0.003 0.093 0.744
Isoleucine (g) 0.016 0.012 н/д н/д н/д 0.067 0.0 0.004 0.1 0.8
Leucine (g) 0.016 0.021 н/д н/д н/д 0.125 0.001 0.006 0.168 1.344
Lysine (g) 0.016 0.017 н/д н/д н/д 0.068 0.001 0.005 0.107 0.856
Methionine (g) 0.0 0.004 н/д н/д н/д 0.03 0.0 0.001 0.036 0.288
Cystine (g) 0.0 0.004 н/д н/д н/д 0.04 0.0 0.001 0.045 0.36
Phenylalanine (g) 0.016 0.029 н/д н/д н/д 0.088 0.0 0.003 0.136 1.088
Tyrosine (g) 0.0 0.002 н/д н/д н/д 0.056 0.0 0.003 0.061 0.488
Valine (g) 0.016 0.017 н/д н/д н/д 0.092 0.001 0.004 0.13 1.04
Arginine (g) 0.016 0.085 н/д н/д н/д 0.116 0.001 0.002 0.22 1.76
Histidine (g) 0.016 0.014 н/д н/д н/д 0.04 0.0 0.001 0.073 0.584
Alanine (g) 0.016 0.023 н/д н/д н/д 0.086 0.001 0.002 0.128 1.024
Aspartic acid (g) 0.115 0.023 н/д н/д н/д 0.141 0.001 0.004 0.284 2.272
Glutamic acid (g) 0.049 0.033 н/д н/д н/д 0.362 0.001 0.013 0.458 3.664
Glycine (g) 0.016 0.017 н/д н/д н/д 0.082 0.001 0.001 0.117 0.936
Proline (g) 0.016 0.052 н/д н/д н/д 0.091 0.001 0.006 0.166 1.328
Serine (g) 0.016 0.014 н/д н/д н/д 0.073 0.001 0.004 0.108 0.864
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 15.265 122.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.049 0.012 0.0 0.189 0.0 0.119 0.001 3.647 4.018 32.144
Phytosterols (mg) 19.656 н/д н/д н/д н/д н/д 0.085 н/д 19.741 157.928
Monounsaturated Fat (g) 0.016 0.01 0.0 0.032 0.0 0.213 0.001 1.492 1.764 14.112
Polyunsaturated (g) 0.082 0.008 0.0 0.036 0.0 0.248 0.0 0.216 0.589 4.712