Рецепт Autumn Ragout With Roasted Vegetables

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Порций: 10

Ингредиенты

Cost per serving $1.53 view details
  • 1 tsp grated lemon rind
  • 3 Tbsp. fresh lemon juice
  • 2 tsp prepared mustard
  • 2 tsp extra virgin olive oil
  • 1 tsp dry thyme
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 4 x garlic cloves minced
  • 3 c. cubed peeled butternut squash 1 inch cubes
  • 2 c. cubed peeled rutabaga 1 inch cubes
  • 2 c. cubed carrot 1 inch cubes
  • 1 sm red onion cut into 1-inch pcs
  • 1 1/2 lb skinless boneless chicken breast cut into 1-inch pcs
  • 1/2 lb turkey kielbasa cut into 1/2-inch pcs
  • 2 c. napa (Chinese) cabbage 1 inch pcs
  • 2 c. low-salt chicken broth
  • 1/2 c. apple juice
  • 1/2 c. pennsylvania-dutch apple butter or possibly spiced pear butter
  • 15 ounce navy beans liquid removed

Инструкции

  1. 1. Preheat oven to 450 F.
  2. 2. Combine the first 8 ingredients in a 13 x 9 inch baking dish. Add in squash, rutabaga, carrot, and onion, and toss well. Bake mix at 450 oF for 30 min or possibly till lightly browned, stirring occasionally Remove from oven, and reduce oven temperature to 350 oF. Combine squash mix, chicken, and remaining ingredients in a large Dutch oven. Bake at 350 oF for 50 min or possibly till vegetables are tender, stirring occasionally.
  3. Yield: 10 servings (serving size: 1 c.).

Nutrition Facts

Amount Per Serving %DV
Serving Size 294g
Recipe makes 10 servings
Calories 310  
Calories from Fat 60 19%
Total Fat 6.73g 8%
Saturated Fat 1.33g 5%
Trans Fat 0.01g  
Cholesterol 62mg 21%
Sodium 332mg 14%
Potassium 1047mg 30%
Total Carbs 38.79g 10%
Dietary Fiber 12.6g 42%
Sugars 6.86g 5%
Protein 25.52g 41%
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