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Рецепт Autumn Potato and Leek Gratin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
thick slices
2 thyme sprigs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		yukon gold potatoes
85.05g 		potatoes
61.24g 		leeks
9.79g 		whipping cream
60.0g 		salt
1.13g 		pepper
0.2g 		garlic
0.65g 		thyme
0.0g 		bay leaf
0.5g 		gruyere cheese
20.25g 		Всего в порции Всего в рецепте
Protein (g) 1.82 0.96 0.15 1.23 0.0 0.02 0.04 н/д 0.04 6.04 10.3 82.4
Total Fat (g) 0.07 0.03 0.03 22.2 0.0 0.01 0.0 н/д 0.04 6.55 28.93 231.44
Carbohydrates (g) 15.37 12.32 1.39 1.67 0.0 0.13 0.22 н/д 0.37 0.07 31.54 252.32
Ash (g) 0.96 0.61 0.1 0.27 1.12 0.01 0.01 н/д 0.02 0.87 3.97 31.76
Calories (kcal) 67.189 52.662 5.972 207.0 0.0 0.504 0.972 н/д 1.565 83.633 419.496 3355.968
Starch (g) 13.49 7.75 н/д н/д н/д н/д н/д н/д н/д н/д 21.23 169.84
Sucrose (g) 0.11 1.54 н/д н/д н/д н/д н/д н/д н/д н/д 1.65 13.2
Glucose (dextrose) (g) 0.21 0.59 н/д н/д н/д н/д н/д н/д н/д н/д 0.8 6.4
Fructose (g) 0.2 0.43 н/д н/д н/д н/д н/д н/д н/д н/д 0.62 4.96
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 66.83 47.32 8.13 34.63 0.0 0.02 0.38 н/д 0.03 6.72 164.06 1312.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.53 2.56 0.38 0.07 0.0 0.0 0.01 н/д н/д 0.07 3.62 28.96
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 1.8 0.2 0.0 0.0 0.1 0.0 н/д 0.1 0.0 3.3 26.4
Calcium (mg) 11.056 18.371 5.776 39.0 0.27 0.863 1.181 н/д 4.17 204.728 285.415 2283.32
Iron (mg) 0.73 0.37 0.21 0.02 0.0 0.06 0.01 н/д 0.22 0.03 1.65 13.2
Magnesium (mg) 19.561 15.309 2.741 4.2 0.011 0.383 0.163 н/д 0.6 7.29 50.259 402.072
Phosphorus (mg) 46.777 28.78 3.427 37.2 0.0 0.342 0.998 н/д 0.565 122.513 240.601 1924.808
Potassium (mg) 354.653 206.362 17.622 45.0 0.09 2.487 2.617 н/д 2.645 16.403 647.878 5183.024
Sodium (mg) 4.252 33.679 1.958 22.8 436.028 0.087 0.111 н/д 0.115 68.04 567.07 4536.56
Zinc (mg) 0.25 0.18 0.01 0.14 0.0 0.0 0.01 н/д 0.02 0.79 1.4 11.2
Copper (mg) 0.085 0.092 0.012 0.006 0.0 0.002 0.002 н/д 0.002 0.006 0.207 1.656
Manganese (mg) 0.136 0.159 0.047 0.0 0.001 0.011 0.011 н/д 0.041 0.004 0.41 3.28
Selenium (mcg) 0.3 0.4 0.1 0.3 0.0 0.0 0.1 н/д 0.0 2.9 4.2 33.6
Vitamin A, IU (IU) 0.85 8687.424 163.199 882.0 0.0 0.591 0.059 н/д 30.925 191.97 9957.018 79656.144
Retinol (mcg) 0.0 0.0 0.0 243.0 0.0 0.0 0.0 н/д 0.0 54.27 297.27 2378.16
Vitamin A, RAE (mcg_RAE) 0.0 434.157 8.126 246.6 0.0 0.03 0.0 н/д 1.545 54.878 745.335 5962.68
Beta Carotene (mcg) 0.0 5210.495 97.9 43.2 0.0 0.308 0.033 н/д н/д 6.683 5358.618 42868.944
Vitamin E (mg) 0.01 0.16 0.09 0.64 0.0 0.0 0.0 н/д н/д 0.06 0.95 7.6
Vitamin D (IU) н/д н/д н/д 31.2 н/д н/д н/д н/д н/д н/д 31.2 249.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.012 0.0 н/д н/д 0.0 0.012 0.096
Lutein + zeaxanthin (mcg) 4.252 0.0 186.01 0.0 0.0 0.405 0.104 н/д н/д 0.0 190.772 1526.176
Tocopherol, beta (mg) 0.0 0.01 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 4.8 1.5 1.2 0.4 0.0 0.0 0.2 н/д 0.2 0.0 8.3 66.4
Thiamin (mg) 0.068 0.049 0.006 0.012 0.0 0.0 0.001 н/д 0.0 0.012 0.149 1.192
Riboflavin (mg) 0.026 0.037 0.003 0.066 0.0 0.0 0.001 н/д 0.002 0.057 0.191 1.528
Niacin (mg) 0.885 0.343 0.039 0.024 0.0 0.002 0.005 н/д 0.01 0.022 1.33 10.64
Pantothenic acid (mg) 0.255 0.49 0.014 0.156 0.0 н/д 0.004 н/д н/д 0.113 1.032 8.256
Vitamin B-6 (mg) 0.298 0.129 0.023 0.018 0.0 0.001 0.008 н/д 0.009 0.016 0.5 4.0
Folate (mcg) 11.907 6.736 6.266 2.4 0.0 0.02 0.02 н/д 0.9 2.025 30.273 242.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.0 0.0 0.0 н/д 0.0 0.32 0.43 3.44
Choline (mg) 10.7 7.5 0.9 10.1 0.0 0.0 0.2 н/д н/д 3.1 32.6 260.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.018 0.001 0.018 0.0 н/д 0.0 н/д н/д 0.085 0.14 1.12
Threonine (g) 0.051 0.049 0.006 0.054 0.0 н/д 0.001 н/д н/д 0.221 0.382 3.056
Isoleucine (g) 0.051 0.037 0.005 0.072 0.0 н/д 0.001 н/д н/д 0.326 0.492 3.936
Leucine (g) 0.077 0.055 0.01 0.12 0.0 н/д 0.002 н/д н/д 0.628 0.891 7.128
Lysine (g) 0.085 0.043 0.008 0.096 0.0 н/д 0.002 н/д н/д 0.549 0.782 6.256
Methionine (g) 0.026 0.018 0.002 0.03 0.0 н/д 0.001 н/д н/д 0.166 0.242 1.936
Cystine (g) 0.017 0.012 0.003 0.012 0.0 н/д 0.0 н/д н/д 0.061 0.105 0.84
Phenylalanine (g) 0.153 0.055 0.006 0.06 0.0 н/д 0.001 н/д н/д 0.352 0.628 5.024
Tyrosine (g) 0.034 0.018 0.004 0.06 0.0 н/д 0.001 н/д н/д 0.36 0.477 3.816
Valine (g) 0.085 0.055 0.006 0.084 0.0 н/д 0.002 н/д н/д 0.454 0.686 5.488
Arginine (g) 0.077 0.037 0.008 0.042 0.0 н/д 0.004 н/д н/д 0.196 0.364 2.912
Histidine (g) 0.034 0.018 0.003 0.036 0.0 н/д 0.001 н/д н/д 0.227 0.319 2.552
Alanine (g) 0.043 0.049 0.007 0.042 0.0 н/д 0.001 н/д н/д 0.194 0.336 2.688
Aspartic acid (g) 0.425 0.233 0.014 0.096 0.0 н/д 0.003 н/д н/д 0.334 1.105 8.84
Glutamic acid (g) 0.315 0.098 0.023 0.258 0.0 н/д 0.005 н/д н/д 1.211 1.909 15.272
Glycine (g) 0.043 0.037 0.007 0.024 0.0 н/д 0.001 н/д н/д 0.107 0.219 1.752
Proline (g) 0.051 0.031 0.007 0.12 0.0 н/д 0.001 н/д н/д 0.784 0.993 7.944
Serine (g) 0.06 0.055 0.009 0.066 0.0 н/д 0.001 н/д н/д 0.348 0.539 4.312
Cholesterol (mg) 0.0 0.0 0.0 82.2 0.0 0.0 0.0 н/д 0.0 22.275 104.475 835.8
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.017 0.012 0.004 13.818 0.0 0.002 0.001 н/д 0.011 3.829 17.694 141.552
Phytosterols (mg) 4.252 7.348 н/д н/д 0.0 0.182 н/д н/д н/д н/д 11.782 94.256
Monounsaturated Fat (g) 0.0 0.0 0.0 6.414 0.0 0.002 0.0 н/д 0.008 2.033 8.457 67.656
Polyunsaturated (g) 0.034 0.006 0.017 0.822 0.0 0.002 0.002 н/д 0.011 0.35 1.244 9.952