Рецепт Autumn Gold Pumpkin Cake - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
eggs
147.84g |
water
237.0g |
pumpkin
81.2g |
cinnamon
2.6g |
ginger
0.47g |
nutmeg
1.13g |
walnuts
52.65g |
cinnamon
1.3g |
walnuts
13.16g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 18.6 | 0.0 | 0.81 | 0.1 | 0.01 | 0.0 | 8.02 | 0.05 | 2.0 | 29.6 | 29.6 |
Total Fat (g) | 14.7 | 0.0 | 0.08 | 0.03 | 0.0 | 1.13 | 34.33 | 0.02 | 8.58 | 58.87 | 58.87 |
Carbohydrates (g) | 1.14 | 0.0 | 5.28 | 2.1 | 0.08 | 0.0 | 7.22 | 1.05 | 1.8 | 18.66 | 18.66 |
Ash (g) | 1.27 | 0.24 | 0.65 | 0.09 | 0.0 | 0.0 | 0.94 | 0.05 | 0.23 | 3.47 | 3.47 |
Calories (kcal) | 211.411 | 0.0 | 21.112 | 6.422 | 0.372 | 9.989 | 344.331 | 3.211 | 86.083 | 682.931 | 682.931 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | н/д | 0.01 | 0.04 | 0.04 |
Sucrose (g) | 0.16 | н/д | н/д | 0.0 | н/д | н/д | 1.28 | 0.0 | 0.32 | 1.76 | 1.76 |
Glucose (dextrose) (g) | 0.31 | н/д | н/д | 0.03 | н/д | н/д | 0.04 | 0.01 | 0.01 | 0.4 | 0.4 |
Fructose (g) | 0.16 | н/д | н/д | 0.03 | н/д | н/д | 0.05 | 0.01 | 0.01 | 0.27 | 0.27 |
Lactose (g) | 0.16 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.16 | 0.16 |
Maltose (g) | 0.16 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.16 | 0.16 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 112.12 | 236.76 | 74.38 | 0.28 | 0.37 | 0.0 | 2.14 | 0.14 | 0.54 | 426.72 | 426.72 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.14 | 0.0 | 1.1 | 0.06 | 0.01 | 0.0 | 1.37 | 0.03 | 0.34 | 4.05 | 4.05 |
Galactose (g) | 0.16 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.16 | 0.16 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 1.4 | 0.0 | 0.0 | 3.5 | 0.7 | 0.9 | 6.9 | 6.9 |
Calcium (mg) | 78.355 | 7.11 | 17.052 | 26.052 | 0.074 | 0.0 | 51.597 | 13.026 | 12.899 | 206.166 | 206.166 |
Iron (mg) | 2.71 | 0.0 | 0.65 | 0.22 | 0.0 | 0.0 | 1.53 | 0.11 | 0.38 | 5.6 | 5.6 |
Magnesium (mg) | 17.741 | 2.37 | 9.744 | 1.56 | 0.2 | 0.0 | 83.187 | 0.78 | 20.797 | 136.378 | 136.378 |
Phosphorus (mg) | 282.374 | 0.0 | 35.728 | 1.664 | 0.158 | 0.0 | 182.169 | 0.832 | 45.542 | 548.468 | 548.468 |
Potassium (mg) | 198.106 | 0.0 | 276.08 | 11.206 | 1.93 | 0.0 | 232.187 | 5.603 | 58.047 | 783.157 | 783.157 |
Sodium (mg) | 206.976 | 9.48 | 0.812 | 0.26 | 0.06 | 0.0 | 1.053 | 0.13 | 0.263 | 219.035 | 219.035 |
Zinc (mg) | 1.64 | 0.02 | 0.26 | 0.05 | 0.0 | 0.0 | 1.63 | 0.02 | 0.41 | 4.03 | 4.03 |
Copper (mg) | 0.148 | 0.024 | 0.106 | 0.009 | 0.001 | н/д | 0.837 | 0.004 | 0.209 | 1.338 | 1.338 |
Manganese (mg) | 0.059 | 0.0 | 0.106 | 0.454 | 0.001 | н/д | 1.795 | 0.227 | 0.449 | 3.091 | 3.091 |
Selenium (mcg) | 46.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.6 | 50.5 | 50.5 |
Vitamin A, IU (IU) | 719.981 | 0.0 | 5995.808 | 7.67 | 0.0 | 0.0 | 10.53 | 3.835 | 2.633 | 6740.456 | 6740.456 |
Retinol (mcg) | 205.498 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 205.498 | 205.498 |
Vitamin A, RAE (mcg_RAE) | 206.976 | 0.0 | 299.628 | 0.39 | 0.0 | 0.0 | 0.527 | 0.195 | 0.132 | 507.847 | 507.847 |
Beta Carotene (mcg) | 14.784 | 0.0 | 2517.2 | 2.912 | 0.0 | 0.0 | 6.318 | 1.456 | 1.58 | 2544.249 | 2544.249 |
Vitamin E (mg) | 1.43 | 0.0 | 0.86 | 0.06 | 0.0 | 0.0 | 0.37 | 0.03 | 0.09 | 2.85 | 2.85 |
Vitamin D (IU) | 51.744 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 51.744 | 51.744 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.39 | 0.0 | 0.0 | 0.0 | 0.195 | 0.0 | 0.585 | 0.585 |
Lutein + zeaxanthin (mcg) | 489.35 | 0.0 | 1218.0 | 5.772 | 0.0 | 0.0 | 4.739 | 2.886 | 1.185 | 1721.932 | 1721.932 |
Tocopherol, beta (mg) | 0.03 | н/д | н/д | 0.0 | н/д | н/д | 0.08 | 0.0 | 0.02 | 0.13 | 0.13 |
Tocopherol, gamma (mg) | 0.74 | н/д | н/д | 0.27 | н/д | н/д | 10.97 | 0.14 | 2.74 | 14.86 | 14.86 |
Tocopherol, delta (mg) | 0.03 | н/д | н/д | 0.01 | н/д | н/д | 1.0 | 0.0 | 0.25 | 1.28 | 1.28 |
Vitamin C (mg) | 0.0 | 0.0 | 7.3 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 8.3 | 8.3 |
Thiamin (mg) | 0.103 | 0.0 | 0.041 | 0.001 | 0.0 | 0.0 | 0.179 | 0.0 | 0.045 | 0.369 | 0.369 |
Riboflavin (mg) | 0.71 | 0.0 | 0.089 | 0.001 | 0.0 | 0.0 | 0.079 | 0.001 | 0.02 | 0.899 | 0.899 |
Niacin (mg) | 0.103 | 0.0 | 0.487 | 0.035 | 0.003 | 0.0 | 0.595 | 0.017 | 0.149 | 1.39 | 1.39 |
Pantothenic acid (mg) | 2.129 | 0.0 | 0.244 | 0.009 | 0.001 | 0.0 | 0.3 | 0.005 | 0.075 | 2.763 | 2.763 |
Vitamin B-6 (mg) | 0.207 | 0.0 | 0.049 | 0.004 | 0.001 | 0.0 | 0.284 | 0.002 | 0.071 | 0.618 | 0.618 |
Folate (mcg) | 69.485 | 0.0 | 12.992 | 0.156 | 0.051 | 0.0 | 51.597 | 0.078 | 12.899 | 147.258 | 147.258 |
Vitamin B-12 (mcg) | 1.91 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.91 | 1.91 |
Choline (mg) | 371.2 | 0.0 | 6.7 | 0.3 | 0.1 | н/д | 20.6 | 0.1 | 5.2 | 404.2 | 404.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.251 | н/д | 0.008 | 0.001 | 0.0 | 0.0 | 0.09 | 0.001 | 0.022 | 0.373 | 0.373 |
Threonine (g) | 0.828 | н/д | 0.024 | 0.004 | 0.0 | 0.0 | 0.316 | 0.002 | 0.079 | 1.253 | 1.253 |
Isoleucine (g) | 0.991 | н/д | 0.024 | 0.004 | 0.0 | 0.0 | 0.332 | 0.002 | 0.083 | 1.436 | 1.436 |
Leucine (g) | 1.611 | н/д | 0.041 | 0.007 | 0.0 | 0.0 | 0.616 | 0.003 | 0.154 | 2.432 | 2.432 |
Lysine (g) | 1.345 | н/д | 0.041 | 0.006 | 0.0 | 0.0 | 0.221 | 0.003 | 0.055 | 1.672 | 1.672 |
Methionine (g) | 0.562 | н/д | 0.008 | 0.002 | 0.0 | 0.0 | 0.126 | 0.001 | 0.032 | 0.731 | 0.731 |
Cystine (g) | 0.399 | н/д | 0.0 | 0.002 | 0.0 | 0.0 | 0.111 | 0.001 | 0.028 | 0.54 | 0.54 |
Phenylalanine (g) | 1.005 | н/д | 0.024 | 0.004 | 0.0 | 0.0 | 0.374 | 0.002 | 0.093 | 1.503 | 1.503 |
Tyrosine (g) | 0.739 | н/д | 0.032 | 0.004 | 0.0 | 0.0 | 0.216 | 0.002 | 0.054 | 1.047 | 1.047 |
Valine (g) | 1.271 | н/д | 0.032 | 0.006 | 0.0 | 0.0 | 0.395 | 0.003 | 0.099 | 1.806 | 1.806 |
Arginine (g) | 1.212 | н/д | 0.041 | 0.004 | 0.0 | 0.0 | 1.2 | 0.002 | 0.3 | 2.76 | 2.76 |
Histidine (g) | 0.458 | н/д | 0.016 | 0.003 | 0.0 | 0.0 | 0.205 | 0.002 | 0.051 | 0.736 | 0.736 |
Alanine (g) | 1.094 | н/д | 0.024 | 0.004 | 0.0 | 0.0 | 0.369 | 0.002 | 0.092 | 1.586 | 1.586 |
Aspartic acid (g) | 1.966 | н/д | 0.081 | 0.011 | 0.001 | 0.0 | 0.963 | 0.006 | 0.241 | 3.27 | 3.27 |
Glutamic acid (g) | 2.484 | н/д | 0.146 | 0.01 | 0.001 | 0.0 | 1.485 | 0.005 | 0.371 | 4.501 | 4.501 |
Glycine (g) | 0.636 | н/д | 0.024 | 0.005 | 0.0 | 0.0 | 0.432 | 0.003 | 0.108 | 1.208 | 1.208 |
Proline (g) | 0.754 | н/д | 0.024 | 0.011 | 0.0 | 0.0 | 0.374 | 0.005 | 0.093 | 1.262 | 1.262 |
Serine (g) | 1.434 | н/д | 0.032 | 0.005 | 0.0 | 0.0 | 0.49 | 0.003 | 0.122 | 2.087 | 2.087 |
Cholesterol (mg) | 625.363 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 625.363 | 625.363 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 4.583 | 0.0 | 0.041 | 0.009 | 0.001 | 1.017 | 3.227 | 0.005 | 0.807 | 9.69 | 9.69 |
Phytosterols (mg) | н/д | н/д | 9.744 | 0.676 | 0.07 | 0.0 | 37.908 | 0.338 | 9.477 | 58.213 | 58.213 |
Monounsaturated Fat (g) | 5.633 | 0.0 | 0.008 | 0.007 | 0.001 | 0.054 | 4.702 | 0.003 | 1.175 | 11.583 | 11.583 |
Polyunsaturated (g) | 2.011 | 0.0 | 0.008 | 0.002 | 0.001 | 0.0 | 24.835 | 0.001 | 6.209 | 33.066 | 33.066 |