Рецепт Autumn Gold Carrot Yam Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Old-fashioned oatmeal (rolled oats)
1/4 c. Tightly packed chopped fresh coriander or possibly parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		stock
1175.0g 		carrots
605.55g 		yams
585.14g 		onion
99.0g 		apples
401.4g 		curry
6.3g 		Всего в порции Всего в рецепте
Protein (g) 0.0 5.63 8.95 1.09 1.04 0.8 17.51 17.51
Total Fat (g) 0.0 1.45 0.99 0.1 0.68 0.87 4.1 4.1
Carbohydrates (g) 15.04 58.01 163.14 9.25 55.43 3.66 304.53 304.53
Ash (g) 13.16 5.87 4.8 0.35 0.76 0.35 25.29 25.29
Calories (kcal) 58.75 248.274 690.46 39.6 208.728 20.475 1266.287 1266.287
Starch (g) н/д 8.66 н/д 0.0 0.2 н/д 8.86 8.86
Sucrose (g) н/д 21.74 н/д 0.98 8.31 0.04 31.07 31.07
Glucose (dextrose) (g) н/д 3.57 н/д 1.95 9.75 0.07 15.35 15.35
Fructose (g) н/д 3.33 н/д 1.28 23.68 0.05 28.34 28.34
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1146.8 534.64 407.25 88.22 343.44 0.6 2520.95 2520.95
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.99 28.7 2.93 4.2 41.71 0.17 87.69 87.69
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.01 0.01 0.01
Dietary Fiber (g) 0.0 17.0 24.0 1.7 9.6 2.1 54.4 54.4
Calcium (mg) 0.0 199.831 99.473 22.77 24.084 30.114 376.272 376.272
Iron (mg) 0.0 1.82 3.16 0.21 0.48 1.86 7.53 7.53
Magnesium (mg) н/д 72.666 122.878 9.9 20.07 16.002 241.516 241.516
Phosphorus (mg) н/д 211.941 321.824 28.71 44.154 21.987 628.617 628.617
Potassium (mg) н/д 1937.751 4774.705 144.54 429.498 97.209 7383.703 7383.703
Sodium (mg) 4700.0 417.827 52.662 3.96 4.014 3.276 5181.74 5181.74
Zinc (mg) н/д 1.45 1.4 0.17 0.16 0.26 3.44 3.44
Copper (mg) н/д 0.303 1.053 0.04 0.12 0.052 1.568 1.568
Manganese (mg) н/д 0.848 2.341 0.129 0.161 0.27 3.748 3.748
Selenium (mcg) н/д 0.6 4.1 0.5 0.0 1.1 6.3 6.3
Vitamin A, IU (IU) 2502.75 101162.699 807.487 1.98 216.756 62.118 104753.789 104753.789
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 5056.318 40.959 0.0 12.042 3.087 5112.407 5112.407
Beta Carotene (mcg) н/д 50169.577 485.662 0.99 108.378 37.296 50801.904 50801.904
Vitamin E (mg) н/д 4.0 2.05 0.02 0.72 1.39 8.17 8.17
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 6.055 0.0 0.0 0.0 0.0 6.055 6.055
Lutein + zeaxanthin (mcg) н/д 1550.201 0.0 3.96 116.406 0.0 1670.567 1670.567
Tocopherol, beta (mg) н/д 0.06 н/д 0.0 0.0 0.0 0.06 0.06
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0 0.06 0.06 0.06
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.02 0.02 0.02
Vitamin C (mg) 0.0 35.7 100.1 7.3 18.5 0.7 162.3 162.3
Thiamin (mg) н/д 0.424 0.644 0.05 0.08 0.016 1.213 1.213
Riboflavin (mg) н/д 0.363 0.176 0.03 0.12 0.018 0.707 0.707
Niacin (mg) н/д 5.934 3.218 0.119 0.361 0.219 9.851 9.851
Pantothenic acid (mg) н/д 1.635 1.814 0.119 0.241 н/д 3.809 3.809
Vitamin B-6 (mg) н/д 0.848 1.697 0.119 0.161 0.072 2.896 2.896
Folate (mcg) н/д 115.054 134.581 18.81 12.042 9.702 290.189 290.189
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 53.3 96.5 6.0 13.6 4.0 173.6 173.6
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.061 0.059 0.01 0.0 н/д 0.129 0.129
Threonine (g) н/д 1.151 0.293 0.02 0.04 н/д 1.503 1.503
Isoleucine (g) н/д 0.484 0.293 0.01 0.04 н/д 0.827 0.827
Leucine (g) н/д 0.606 0.585 0.03 0.04 н/д 1.261 1.261
Lysine (g) н/д 0.606 0.351 0.04 0.04 н/д 1.036 1.036
Methionine (g) н/д 0.121 0.117 0.0 0.0 н/д 0.238 0.238
Cystine (g) н/д 0.484 0.117 0.0 0.0 н/д 0.601 0.601
Phenylalanine (g) н/д 0.363 0.41 0.03 0.04 н/д 0.843 0.843
Tyrosine (g) н/д 0.242 0.234 0.01 0.0 н/д 0.486 0.486
Valine (g) н/д 0.424 0.351 0.02 0.04 н/д 0.835 0.835
Arginine (g) н/д 0.545 0.761 0.099 0.04 н/д 1.445 1.445
Histidine (g) н/д 0.242 0.176 0.01 0.04 н/д 0.468 0.468
Alanine (g) н/д 0.666 0.351 0.02 0.04 н/д 1.077 1.077
Aspartic acid (g) н/д 1.151 0.936 0.089 0.281 н/д 2.457 2.457
Glutamic acid (g) н/д 2.241 1.053 0.257 0.12 н/д 3.672 3.672
Glycine (g) н/д 0.303 0.293 0.03 0.04 н/д 0.665 0.665
Proline (g) н/д 0.303 0.293 0.01 0.04 н/д 0.645 0.645
Serine (g) н/д 0.303 0.468 0.02 0.04 н/д 0.831 0.831
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.242 0.234 0.04 0.12 0.141 0.777 0.777
Phytosterols (mg) н/д н/д 58.514 14.85 48.168 4.536 126.068 126.068
Monounsaturated Fat (g) н/д 0.061 0.059 0.01 0.04 0.35 0.519 0.519
Polyunsaturated (g) н/д 0.727 0.468 0.02 0.201 0.161 1.577 1.577