Рецепт Autumn Gold Carrot Yam Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	stock 1175.0g	carrots 605.55g	yams 585.14g	onion 99.0g	apples 401.4g	curry 6.3g	Всего в порции	Всего в рецепте
Protein (g)	0.0	5.63	8.95	1.09	1.04	0.8	17.51	17.51
Total Fat (g)	0.0	1.45	0.99	0.1	0.68	0.87	4.1	4.1
Carbohydrates (g)	15.04	58.01	163.14	9.25	55.43	3.66	304.53	304.53
Ash (g)	13.16	5.87	4.8	0.35	0.76	0.35	25.29	25.29
Calories (kcal)	58.75	248.274	690.46	39.6	208.728	20.475	1266.287	1266.287
Starch (g)	н/д	8.66	н/д	0.0	0.2	н/д	8.86	8.86
Sucrose (g)	н/д	21.74	н/д	0.98	8.31	0.04	31.07	31.07
Glucose (dextrose) (g)	н/д	3.57	н/д	1.95	9.75	0.07	15.35	15.35
Fructose (g)	н/д	3.33	н/д	1.28	23.68	0.05	28.34	28.34
Lactose (g)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1146.8	534.64	407.25	88.22	343.44	0.6	2520.95	2520.95
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.99	28.7	2.93	4.2	41.71	0.17	87.69	87.69
Galactose (g)	н/д	0.0	н/д	0.0	0.0	0.01	0.01	0.01
Dietary Fiber (g)	0.0	17.0	24.0	1.7	9.6	2.1	54.4	54.4
Calcium (mg)	0.0	199.831	99.473	22.77	24.084	30.114	376.272	376.272
Iron (mg)	0.0	1.82	3.16	0.21	0.48	1.86	7.53	7.53
Magnesium (mg)	н/д	72.666	122.878	9.9	20.07	16.002	241.516	241.516
Phosphorus (mg)	н/д	211.941	321.824	28.71	44.154	21.987	628.617	628.617
Potassium (mg)	н/д	1937.751	4774.705	144.54	429.498	97.209	7383.703	7383.703
Sodium (mg)	4700.0	417.827	52.662	3.96	4.014	3.276	5181.74	5181.74
Zinc (mg)	н/д	1.45	1.4	0.17	0.16	0.26	3.44	3.44
Copper (mg)	н/д	0.303	1.053	0.04	0.12	0.052	1.568	1.568
Manganese (mg)	н/д	0.848	2.341	0.129	0.161	0.27	3.748	3.748
Selenium (mcg)	н/д	0.6	4.1	0.5	0.0	1.1	6.3	6.3
Vitamin A, IU (IU)	2502.75	101162.699	807.487	1.98	216.756	62.118	104753.789	104753.789
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	5056.318	40.959	0.0	12.042	3.087	5112.407	5112.407
Beta Carotene (mcg)	н/д	50169.577	485.662	0.99	108.378	37.296	50801.904	50801.904
Vitamin E (mg)	н/д	4.0	2.05	0.02	0.72	1.39	8.17	8.17
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	6.055	0.0	0.0	0.0	0.0	6.055	6.055
Lutein + zeaxanthin (mcg)	н/д	1550.201	0.0	3.96	116.406	0.0	1670.567	1670.567
Tocopherol, beta (mg)	н/д	0.06	н/д	0.0	0.0	0.0	0.06	0.06
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	0.0	0.06	0.06	0.06
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	0.02	0.02	0.02
Vitamin C (mg)	0.0	35.7	100.1	7.3	18.5	0.7	162.3	162.3
Thiamin (mg)	н/д	0.424	0.644	0.05	0.08	0.016	1.213	1.213
Riboflavin (mg)	н/д	0.363	0.176	0.03	0.12	0.018	0.707	0.707
Niacin (mg)	н/д	5.934	3.218	0.119	0.361	0.219	9.851	9.851
Pantothenic acid (mg)	н/д	1.635	1.814	0.119	0.241	н/д	3.809	3.809
Vitamin B-6 (mg)	н/д	0.848	1.697	0.119	0.161	0.072	2.896	2.896
Folate (mcg)	н/д	115.054	134.581	18.81	12.042	9.702	290.189	290.189
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	53.3	96.5	6.0	13.6	4.0	173.6	173.6
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.061	0.059	0.01	0.0	н/д	0.129	0.129
Threonine (g)	н/д	1.151	0.293	0.02	0.04	н/д	1.503	1.503
Isoleucine (g)	н/д	0.484	0.293	0.01	0.04	н/д	0.827	0.827
Leucine (g)	н/д	0.606	0.585	0.03	0.04	н/д	1.261	1.261
Lysine (g)	н/д	0.606	0.351	0.04	0.04	н/д	1.036	1.036
Methionine (g)	н/д	0.121	0.117	0.0	0.0	н/д	0.238	0.238
Cystine (g)	н/д	0.484	0.117	0.0	0.0	н/д	0.601	0.601
Phenylalanine (g)	н/д	0.363	0.41	0.03	0.04	н/д	0.843	0.843
Tyrosine (g)	н/д	0.242	0.234	0.01	0.0	н/д	0.486	0.486
Valine (g)	н/д	0.424	0.351	0.02	0.04	н/д	0.835	0.835
Arginine (g)	н/д	0.545	0.761	0.099	0.04	н/д	1.445	1.445
Histidine (g)	н/д	0.242	0.176	0.01	0.04	н/д	0.468	0.468
Alanine (g)	н/д	0.666	0.351	0.02	0.04	н/д	1.077	1.077
Aspartic acid (g)	н/д	1.151	0.936	0.089	0.281	н/д	2.457	2.457
Glutamic acid (g)	н/д	2.241	1.053	0.257	0.12	н/д	3.672	3.672
Glycine (g)	н/д	0.303	0.293	0.03	0.04	н/д	0.665	0.665
Proline (g)	н/д	0.303	0.293	0.01	0.04	н/д	0.645	0.645
Serine (g)	н/д	0.303	0.468	0.02	0.04	н/д	0.831	0.831
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.242	0.234	0.04	0.12	0.141	0.777	0.777
Phytosterols (mg)	н/д	н/д	58.514	14.85	48.168	4.536	126.068	126.068
Monounsaturated Fat (g)	н/д	0.061	0.059	0.01	0.04	0.35	0.519	0.519
Polyunsaturated (g)	н/д	0.727	0.468	0.02	0.201	0.161	1.577	1.577