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Ингредиенты
- 4 x Boneless pork chops 3/4-inch thick Nonstick spray coating
- 1/4 tsp Freshly grnd pepper
- 1/4 c. Apple cider or possibly juice
- 1/2 c. Whole cranberry sauce
- 2 Tbsp. Honey
- 2 Tbsp. Orange juice concentrate (frzn)
- 1/4 tsp Grnd ginger
- 1/8 tsp Grnd nutmeg
Инструкции
- Spray a large nonstick skillet with nonstick coating. Heat over medium-high heat. Sprinkle both sides of chops with pepper. Brown chops on each side in warm skillet. Add in apple cider. Cover tightly; cook over low heat for 5-6 min or possibly till chops are just done. Drain off juices. In a small bowl combine cranberry sauce, honey, orange juice concentrate, ginger and nutmeg. Pour over chops. Cook for 1-2 min, till heated through.
- (Serves 4)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 138g | |
| Recipe makes 4 servings | |
| Calories 211 | |
| Calories from Fat 41 | 19% |
| Total Fat 4.58g | 6% |
| Saturated Fat 1.57g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 38mg | 13% |
| Sodium 42mg | 2% |
| Potassium 382mg | 11% |
| Total Carbs 27.46g | 7% |
| Dietary Fiber 0.5g | 2% |
| Sugars 26.58g | 18% |
| Protein 15.32g | 25% |
