Рецепт Autumn Fruit And Frisee Salad With Panettone Croutons - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cherries 15.87g	apricots 18.02g	raisins 20.63g	honey 42.0g	olive oil 54.0g	pear 207.0g	fennel bulb 42.12g	endive 172.0g	Всего в порции	Всего в рецепте
Protein (g)	0.17	0.25	0.7	0.13	0.0	0.79	0.52	2.15	4.7	4.7
Total Fat (g)	0.03	0.07	0.09	0.0	54.0	0.25	0.08	0.34	54.87	54.87
Carbohydrates (g)	2.54	2.0	16.4	34.61	0.0	32.0	3.07	5.76	96.39	96.39
Ash (g)	0.08	0.14	0.34	0.08	0.0	0.68	0.44	2.43	4.19	4.19
Calories (kcal)	9.998	8.651	62.303	127.68	477.36	120.06	13.057	29.24	848.349	848.349
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.02	1.06	н/д	0.37	н/д	1.61	н/д	н/д	3.07	3.07
Glucose (dextrose) (g)	1.05	0.43	н/д	15.02	н/д	5.71	н/д	н/д	22.2	22.2
Fructose (g)	0.85	0.17	н/д	17.19	н/д	12.9	н/д	н/д	31.11	31.11
Lactose (g)	0.0	0.0	н/д	н/д	н/д	0.02	н/д	н/д	0.02	0.02
Maltose (g)	0.02	0.01	н/д	0.6	н/д	0.02	н/д	н/д	0.66	0.66
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	13.05	15.56	3.09	7.18	0.0	173.28	38.0	161.32	411.48	411.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	2.03	1.67	12.21	34.49	0.0	20.29	н/д	0.43	71.12	71.12
Galactose (g)	0.09	0.0	н/д	1.3	н/д	0.0	н/д	н/д	1.4	1.4
Dietary Fiber (g)	0.3	0.4	0.8	0.1	0.0	6.4	1.3	5.3	14.7	14.7
Calcium (mg)	2.063	2.343	10.934	2.52	0.54	18.63	20.639	89.44	147.109	147.109
Iron (mg)	0.06	0.07	0.37	0.18	0.3	0.35	0.31	1.43	3.06	3.06
Magnesium (mg)	1.746	1.802	7.221	0.84	0.0	14.49	7.16	25.8	59.059	59.059
Phosphorus (mg)	3.333	4.145	23.725	1.68	0.0	22.77	21.06	48.16	124.873	124.873
Potassium (mg)	35.231	46.681	153.9	21.84	0.54	246.33	174.377	540.08	1218.979	1218.979
Sodium (mg)	0.0	0.18	2.476	1.68	1.08	2.07	21.902	37.84	67.228	67.228
Zinc (mg)	0.01	0.04	0.07	0.09	0.0	0.21	0.08	1.36	1.86	1.86
Copper (mg)	0.01	0.014	0.074	0.017	0.0	0.166	0.029	0.172	0.482	0.482
Manganese (mg)	0.011	0.014	0.064	0.034	0.0	0.104	0.08	0.722	1.029	1.029
Selenium (mcg)	0.0	0.0	0.1	0.3	0.0	0.2	0.3	0.3	1.3	1.3
Vitamin A, IU (IU)	10.157	347.131	0.0	0.0	0.0	47.61	56.441	3727.24	4188.578	4188.578
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.476	17.302	0.0	0.0	0.0	2.07	2.948	185.76	208.557	208.557
Beta Carotene (mcg)	6.031	197.176	0.0	0.0	0.0	26.91	н/д	2236.0	2466.117	2466.117
Vitamin E (mg)	0.01	0.16	0.02	0.0	7.75	0.25	н/д	0.76	8.95	8.95
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	13.49	16.041	0.0	0.0	0.0	93.15	н/д	0.0	122.68	122.68
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.06	0.0	н/д	н/д	0.06	0.06
Tocopherol, gamma (mg)	0.01	н/д	н/д	н/д	0.45	0.06	н/д	н/д	0.52	0.52
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.1	1.8	0.7	0.2	0.0	8.7	5.1	11.2	28.7	28.7
Thiamin (mg)	0.005	0.005	0.002	0.0	0.0	0.021	0.004	0.138	0.175	0.175
Riboflavin (mg)	0.005	0.007	0.039	0.017	0.0	0.062	0.013	0.138	0.28	0.28
Niacin (mg)	0.024	0.108	0.235	0.05	0.0	0.331	0.27	0.688	1.706	1.706
Pantothenic acid (mg)	0.032	0.043	0.029	0.029	0.0	0.104	0.097	1.548	1.882	1.882
Vitamin B-6 (mg)	0.008	0.009	0.066	0.008	0.0	0.062	0.021	0.034	0.209	0.209
Folate (mcg)	0.635	1.622	0.619	0.84	0.0	14.49	11.372	244.24	273.818	273.818
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.0	0.5	2.3	0.9	0.2	10.6	н/д	28.9	44.3	44.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.004	н/д	0.0	0.0	0.0	н/д	0.017	0.022	0.022
Threonine (g)	0.003	0.009	н/д	0.0	0.0	0.021	н/д	0.086	0.119	0.119
Isoleucine (g)	0.003	0.007	н/д	0.004	0.0	0.021	н/д	0.12	0.156	0.156
Leucine (g)	0.005	0.014	н/д	0.004	0.0	0.041	н/д	0.172	0.237	0.237
Lysine (g)	0.005	0.018	н/д	0.004	0.0	0.041	н/д	0.103	0.172	0.172
Methionine (g)	0.002	0.002	н/д	0.0	0.0	0.0	н/д	0.017	0.021	0.021
Cystine (g)	0.002	0.0	н/д	0.0	0.0	0.0	н/д	0.017	0.019	0.019
Phenylalanine (g)	0.003	0.009	н/д	0.004	0.0	0.021	н/д	0.086	0.123	0.123
Tyrosine (g)	0.002	0.005	н/д	0.004	0.0	0.0	н/д	0.069	0.08	0.08
Valine (g)	0.003	0.009	н/д	0.004	0.0	0.041	н/д	0.103	0.161	0.161
Arginine (g)	0.003	0.009	н/д	0.004	0.0	0.021	н/д	0.103	0.14	0.14
Histidine (g)	0.003	0.005	н/д	0.0	0.0	0.0	н/д	0.034	0.043	0.043
Alanine (g)	0.005	0.013	н/д	0.004	0.0	0.021	н/д	0.103	0.145	0.145
Aspartic acid (g)	0.09	0.056	н/д	0.013	0.0	0.228	н/д	0.224	0.61	0.61
Glutamic acid (g)	0.013	0.029	н/д	0.008	0.0	0.062	н/д	0.292	0.404	0.404
Glycine (g)	0.003	0.007	н/д	0.004	0.0	0.021	н/д	0.103	0.138	0.138
Proline (g)	0.006	0.018	н/д	0.038	0.0	0.041	н/д	0.103	0.207	0.207
Serine (g)	0.005	0.014	н/д	0.004	0.0	0.041	н/д	0.086	0.151	0.151
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.006	0.005	0.031	0.0	7.457	0.021	н/д	0.086	7.607	7.607
Phytosterols (mg)	1.904	3.244	н/д	н/д	119.34	16.56	н/д	н/д	141.049	141.049
Monounsaturated Fat (g)	0.008	0.031	0.004	0.0	39.398	0.062	н/д	0.0	39.503	39.503
Polyunsaturated (g)	0.008	0.014	0.029	0.0	5.681	0.062	н/д	0.155	5.949	5.949