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Рецепт Autumn Fried Rice with Pumpkin,Asparagus and Mushrooms

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Autumn Fried Rice with Pumpkin,Asparagus and Mushrooms
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Ингредиенты

  • Cooked Rice-2 cups
  • Onion-1 large sliced
  • Garlic- 2 cloves grated
  • Red chili falkes-1 tsp
  • Baby Bella Mushrooms-1 cup sliced
  • Asparagus-1 cup chopped
  • Yellow peppers-1 cup
  • Canned Pumpkin puree-1 cup
  • Oil-3 tbsp
  • Salt-to taste
  • Cilantro-to garnish

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1051g
Calories 987  
Calories from Fat 380 39%
Total Fat 43.14g 54%
Saturated Fat 3.81g 15%
Trans Fat 1.05g  
Cholesterol 0mg 0%
Sodium 608mg 25%
Potassium 1729mg 49%
Total Carbs 138.19g 37%
Dietary Fiber 14.6g 49%
Sugars 15.3g 10%
Protein 18.04g 29%
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