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Рецепт Autumn Chicken Dinner - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med Zucchini Abt 10 Ounce Each)
1/2 tsp Dry Oregano Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		corn
32.4g 		chicken breast
46.15g 		lemon juice
11.44g 		olive oil
3.38g 		basil
0.85g 		basil
0.14g 		sugar
0.53g 		pepper
0.16g 		Всего в порции Всего в рецепте
Protein (g) 1.04 10.66 0.04 0.0 0.03 0.0 0.0 0.0 11.78 47.12
Total Fat (g) 0.38 0.57 0.0 3.38 0.01 0.0 0.0 0.0 4.34 17.36
Carbohydrates (g) 6.16 0.0 0.99 0.0 0.02 0.0 0.52 0.01 7.71 30.84
Ash (g) 0.2 0.47 0.03 0.0 0.01 0.0 0.0 0.0 0.72 2.88
Calories (kcal) 27.864 50.765 2.859 29.835 0.195 0.032 2.032 0.05 113.632 454.528
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.67 н/д н/д н/д 0.0 0.0 н/д 0.0 0.67 2.68
Glucose (dextrose) (g) 0.16 н/д н/д н/д 0.0 0.0 н/д 0.0 0.17 0.68
Fructose (g) 0.16 н/д н/д н/д 0.0 0.0 н/д 0.0 0.16 0.64
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.06 н/д н/д н/д 0.0 0.0 н/д 0.0 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.61 34.5 10.38 0.0 0.78 0.13 0.0 0.15 70.55 282.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.04 0.0 0.27 0.0 0.0 0.0 0.52 0.01 1.85 7.4
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 0.648 5.077 0.801 0.034 1.501 0.249 0.005 0.011 8.325 33.3
Iron (mg) 0.17 0.33 0.0 0.02 0.03 0.0 0.0 0.0 0.56 2.24
Magnesium (mg) 11.988 12.922 0.686 0.0 0.543 0.09 0.0 0.019 26.248 104.992
Phosphorus (mg) 28.836 90.454 0.686 0.0 0.475 0.079 0.0 0.042 120.572 482.288
Potassium (mg) 87.48 117.683 14.183 0.034 2.502 0.415 0.011 0.337 222.644 890.576
Sodium (mg) 4.86 29.998 0.114 0.068 0.034 0.006 0.0 0.006 35.085 140.34
Zinc (mg) 0.15 0.37 0.01 0.0 0.01 0.0 0.0 0.0 0.53 2.12
Copper (mg) 0.016 0.018 0.003 0.0 0.003 0.001 0.0 0.0 0.042 0.168
Manganese (mg) 0.052 0.009 0.001 0.0 0.01 0.002 0.0 0.0 0.074 0.296
Selenium (mcg) 0.2 8.2 0.0 0.0 0.0 0.0 0.0 0.0 8.4 33.6
Vitamin A, IU (IU) 60.588 9.692 2.288 0.0 44.732 7.427 0.0 5.006 129.733 518.932
Retinol (mcg) 0.0 2.769 0.0 0.0 0.0 0.0 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 2.916 2.769 0.114 0.0 2.239 0.372 0.0 0.251 8.661 34.644
Beta Carotene (mcg) 15.228 0.0 0.343 0.0 26.644 4.424 0.0 2.597 49.236 196.944
Vitamin E (mg) 0.02 0.06 0.02 0.48 0.01 0.0 0.0 0.0 0.59 2.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 208.656 0.0 1.029 0.0 47.912 7.955 0.0 0.082 265.634 1062.536
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.02 н/д 0.03 0.0 0.0 н/д 0.0 0.1 0.4
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 2.2 0.6 5.3 0.0 0.2 0.0 0.0 0.2 8.4 33.6
Thiamin (mg) 0.065 0.032 0.003 0.0 0.0 0.0 0.0 0.0 0.101 0.404
Riboflavin (mg) 0.019 0.042 0.001 0.0 0.001 0.0 0.0 0.0 0.063 0.252
Niacin (mg) 0.551 5.164 0.011 0.0 0.008 0.001 0.0 0.002 5.737 22.948
Pantothenic acid (mg) 0.246 0.378 0.011 0.0 0.002 0.0 0.0 0.001 0.639 2.556
Vitamin B-6 (mg) 0.019 0.254 0.006 0.0 0.001 0.0 0.0 0.0 0.281 1.124
Folate (mcg) 14.904 1.846 1.487 0.0 0.577 0.096 0.0 0.074 18.983 75.932
Vitamin B-12 (mcg) 0.0 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.72
Choline (mg) 7.5 33.9 0.6 0.0 0.1 0.0 0.0 0.0 42.0 168.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.125 н/д 0.0 0.0 0.0 н/д 0.0 0.131 0.524
Threonine (g) 0.042 0.452 н/д 0.0 0.001 0.0 н/д 0.0 0.495 1.98
Isoleucine (g) 0.042 0.563 н/д 0.0 0.001 0.0 н/д 0.0 0.606 2.424
Leucine (g) 0.113 0.798 н/д 0.0 0.002 0.0 н/д 0.0 0.914 3.656
Lysine (g) 0.045 0.905 н/д 0.0 0.001 0.0 н/д 0.0 0.951 3.804
Methionine (g) 0.023 0.295 н/д 0.0 0.0 0.0 н/д 0.0 0.318 1.272
Cystine (g) 0.01 0.138 н/д 0.0 0.0 0.0 н/д 0.0 0.148 0.592
Phenylalanine (g) 0.049 0.425 н/д 0.0 0.001 0.0 н/д 0.0 0.475 1.9
Tyrosine (g) 0.039 0.36 н/д 0.0 0.001 0.0 н/д 0.0 0.4 1.6
Valine (g) 0.062 0.531 н/д 0.0 0.001 0.0 н/д 0.0 0.594 2.376
Arginine (g) 0.042 0.641 н/д 0.0 0.001 0.0 н/д 0.0 0.685 2.74
Histidine (g) 0.029 0.332 н/д 0.0 0.0 0.0 н/д 0.0 0.362 1.448
Alanine (g) 0.097 0.581 н/д 0.0 0.001 0.0 н/д 0.0 0.68 2.72
Aspartic acid (g) 0.078 0.951 н/д 0.0 0.003 0.0 н/д 0.0 1.032 4.128
Glutamic acid (g) 0.207 1.597 н/д 0.0 0.002 0.0 н/д 0.0 1.807 7.228
Glycine (g) 0.042 0.521 н/д 0.0 0.001 0.0 н/д 0.0 0.565 2.26
Proline (g) 0.094 0.438 н/д 0.0 0.001 0.0 н/д 0.0 0.533 2.132
Serine (g) 0.049 0.365 н/д 0.0 0.001 0.0 н/д 0.0 0.414 1.656
Cholesterol (mg) 0.0 26.767 0.0 0.0 0.0 0.0 0.0 0.0 26.767 107.068
Trans Fat (g) н/д 0.014 н/д н/д н/д н/д н/д н/д 0.014 0.056
Saturated Fat (g) 0.058 0.152 0.0 0.466 0.0 0.0 0.0 0.0 0.677 2.708
Phytosterols (mg) н/д н/д н/д 7.459 н/д н/д н/д н/д 7.459 29.836
Monounsaturated Fat (g) 0.113 0.138 0.0 2.462 0.001 0.0 0.0 0.0 2.715 10.86
Polyunsaturated (g) 0.181 0.129 0.0 0.355 0.003 0.001 0.0 0.0 0.67 2.68