Рецепт Autumn Celebration Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x to 2 1/2 pounds rutabagas, peeled and cut into 1 inch cubes
8 x to 10 c. water
1 c. whipping cream Salt and freshly grnd pepper to taste Lowfat sour cream Crisp cooked bacon, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
85.2g 		onion
135.0g 		caraway
13.4g 		beef stock
480.0g 		wine
236.0g 		paprika
13.8g 		potatoes
319.5g 		carrots
217.16g 		milk
732.0g 		Всего в порции Всего в рецепте
Protein (g) 0.72 1.49 2.65 9.46 0.17 2.04 6.45 2.02 24.67 49.66 49.66
Total Fat (g) 69.11 0.14 1.96 0.43 0.0 1.79 0.29 0.52 7.1 81.32 81.32
Carbohydrates (g) 0.05 12.61 6.69 5.76 6.42 7.69 55.82 20.8 36.53 152.37 152.37
Ash (g) 0.03 0.47 0.79 3.36 0.57 0.97 3.45 2.11 5.49 17.24 17.24
Calories (kcal) 610.884 54.0 44.622 62.4 195.88 39.882 246.015 89.036 307.44 1650.159 1650.159
Starch (g) н/д 0.0 н/д н/д н/д н/д 49.33 3.11 н/д 52.44 52.44
Sucrose (g) н/д 1.34 н/д н/д н/д 0.11 0.54 7.8 0.0 9.79 9.79
Glucose (dextrose) (g) н/д 2.66 н/д н/д н/д 0.36 1.05 1.28 0.0 5.36 5.36
Fructose (g) н/д 1.74 н/д н/д н/д 0.93 0.86 1.19 0.0 4.72 4.72
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 38.06 38.06 38.06
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 24.5 0.0 0.0 0.0 0.0 24.5 24.5
Water (g) 15.28 120.3 1.32 460.27 204.33 1.32 253.49 191.73 658.21 1906.26 1906.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 5.72 0.09 2.59 1.86 1.43 2.49 10.29 38.06 62.59 62.59
Galactose (g) н/д 0.0 н/д н/д н/д 0.03 0.0 0.0 0.0 0.03 0.03
Dietary Fiber (g) 0.0 2.3 5.1 0.0 0.0 5.2 7.0 6.1 0.0 25.7 25.7
Calcium (mg) 20.448 31.05 92.326 38.4 18.88 24.426 38.34 71.663 871.08 1206.613 1206.613
Iron (mg) 0.02 0.28 2.17 1.3 0.87 3.26 2.49 0.65 0.22 11.26 11.26
Magnesium (mg) 1.704 13.5 34.572 33.6 25.96 25.53 73.485 26.059 80.52 314.93 314.93
Phosphorus (mg) 20.448 39.15 76.112 148.8 47.2 47.61 182.115 76.006 695.4 1332.841 1332.841
Potassium (mg) 20.448 197.1 181.034 888.0 233.64 323.472 1345.095 694.912 1098.0 4981.701 4981.701
Sodium (mg) 9.372 5.4 2.278 950.4 11.8 4.692 19.17 149.84 322.08 1475.032 1475.032
Zinc (mg) 0.08 0.23 0.74 0.82 0.31 0.56 0.93 0.52 3.07 7.25 7.25
Copper (mg) 0.017 0.054 0.122 0.24 0.024 0.084 0.351 0.109 0.073 1.074 1.074
Manganese (mg) 0.0 0.176 0.174 н/д 0.283 0.116 0.479 0.304 0.0 1.532 1.532
Selenium (mcg) 0.9 0.7 1.6 5.8 0.5 0.6 1.0 0.2 24.2 35.3 35.3
Vitamin A, IU (IU) 2129.148 2.7 48.642 0.0 0.0 7277.43 6.39 36278.75 1434.72 47177.78 47177.78
Retinol (mcg) 571.692 0.0 0.0 0.0 0.0 0.0 0.0 0.0 424.56 996.252 996.252
Vitamin A, RAE (mcg_RAE) 582.768 0.0 2.412 0.0 0.0 363.906 0.0 1813.286 424.56 3186.932 3186.932
Beta Carotene (mcg) 134.616 1.35 25.326 0.0 0.0 3819.702 3.195 17991.706 14.64 21990.535 21990.535
Vitamin E (mg) 1.98 0.03 0.34 0.05 0.0 4.12 0.03 1.43 0.07 8.04 8.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 380.64 380.64 380.64
Lycopene (mcg) 0.0 0.0 0.804 0.0 0.0 0.0 0.0 2.172 0.0 2.976 2.976
Lutein + zeaxanthin (mcg) 0.0 5.4 27.47 4.8 0.0 1815.666 25.56 555.93 0.0 2434.826 2434.826
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.05 0.0 0.02 0.0 0.07 0.07
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.45 0.0 0.0 0.0 0.45 0.45
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.01 0.0 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.0 10.0 2.8 0.0 0.0 9.8 62.9 12.8 0.0 98.4 98.4
Thiamin (mg) 0.009 0.068 0.051 0.144 0.024 0.09 0.256 0.152 0.146 0.938 0.938
Riboflavin (mg) 0.026 0.041 0.051 0.432 0.047 0.24 0.096 0.13 1.391 2.453 2.453
Niacin (mg) 0.034 0.162 0.484 4.176 0.401 2.114 3.355 2.128 0.659 13.513 13.513
Pantothenic acid (mg) 0.094 0.162 н/д н/д 0.094 0.246 0.959 0.586 2.635 4.776 4.776
Vitamin B-6 (mg) 0.0 0.162 0.048 0.288 0.118 0.555 0.959 0.304 0.293 2.726 2.726
Folate (mcg) 2.556 25.65 1.34 9.6 2.36 14.628 51.12 41.26 36.6 185.114 185.114
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.22 3.37 3.37
Choline (mg) 16.0 8.2 3.3 23.0 11.8 7.1 38.7 19.1 129.6 256.8 256.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.014 0.032 н/д н/д н/д 0.096 0.022 0.293 0.465 0.465
Threonine (g) 0.034 0.027 0.102 н/д н/д н/д 0.256 0.413 0.659 1.49 1.49
Isoleucine (g) 0.043 0.014 0.111 н/д н/д н/д 0.256 0.174 1.391 1.987 1.987
Leucine (g) 0.068 0.041 0.163 н/д н/д н/д 0.383 0.217 2.782 3.654 3.654
Lysine (g) 0.06 0.054 0.138 н/д н/д н/д 0.415 0.217 2.123 3.007 3.007
Methionine (g) 0.017 0.0 0.048 н/д н/д н/д 0.096 0.043 0.586 0.79 0.79
Cystine (g) 0.009 0.0 0.044 н/д н/д н/д 0.096 0.174 0.878 1.201 1.201
Phenylalanine (g) 0.034 0.041 0.117 н/д н/д н/д 0.288 0.13 1.244 1.853 1.853
Tyrosine (g) 0.034 0.014 0.086 н/д н/д н/д 0.256 0.087 1.025 1.501 1.501
Valine (g) 0.051 0.027 0.139 н/д н/д н/д 0.383 0.152 1.61 2.363 2.363
Arginine (g) 0.026 0.135 0.168 н/д н/д н/д 0.32 0.195 0.732 1.575 1.575
Histidine (g) 0.017 0.014 0.074 н/д н/д н/д 0.16 0.087 0.586 0.936 0.936
Alanine (g) 0.026 0.027 0.122 н/д н/д н/д 0.192 0.239 0.805 1.41 1.41
Aspartic acid (g) 0.051 0.122 0.279 н/д н/д н/д 1.629 0.413 2.269 4.763 4.763
Glutamic acid (g) 0.153 0.351 0.425 н/д н/д н/д 1.118 0.803 5.71 8.56 8.56
Glycine (g) 0.017 0.041 0.177 н/д н/д н/д 0.192 0.109 0.439 0.974 0.974
Proline (g) 0.068 0.014 0.123 н/д н/д н/д 0.224 0.109 2.635 3.172 3.172
Serine (g) 0.043 0.027 0.127 н/д н/д н/д 0.288 0.109 1.537 2.13 2.13
Cholesterol (mg) 183.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.6 219.78 219.78
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 43.767 0.054 0.083 0.192 0.0 0.29 0.096 0.087 4.612 49.18 49.18
Phytosterols (mg) н/д 20.25 10.184 н/д н/д 24.15 15.975 н/д н/д 70.559 70.559
Monounsaturated Fat (g) 17.909 0.014 0.955 0.192 0.0 0.17 0.0 0.022 2.05 21.311 21.311
Polyunsaturated (g) 2.59 0.027 0.438 0.048 0.0 1.148 0.128 0.261 0.293 4.933 4.933