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Рецепт Autumn Breakfast Squash Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		butternut squash
117.6g 		carrots
56.96g 		onions
36.0g 		canola oil
7.0g 		miso
8.6g 		water
88.88g 		orange juice concentrate
8.88g 		Всего в порции Всего в рецепте
Protein (g) 1.18 0.53 0.4 0.0 1.0 0.0 0.21 3.32 6.64
Total Fat (g) 0.12 0.14 0.04 7.0 0.52 0.0 0.02 7.83 15.66
Carbohydrates (g) 13.75 5.46 3.36 0.0 2.28 0.0 3.39 28.23 56.46
Ash (g) 0.94 0.55 0.13 0.0 1.1 0.09 0.12 2.93 5.86
Calories (kcal) 52.92 23.354 14.4 61.88 17.104 0.0 14.111 183.769 367.538
Starch (g) н/д 0.81 0.0 н/д н/д н/д н/д 0.81 1.62
Sucrose (g) 0.26 2.04 0.36 н/д 0.0 н/д н/д 2.66 5.32
Glucose (dextrose) (g) 1.16 0.34 0.71 н/д 0.0 н/д н/д 2.21 4.42
Fructose (g) 1.16 0.31 0.46 н/д 0.52 н/д н/д 2.46 4.92
Lactose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д 0.02 н/д н/д 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.62 50.29 32.08 0.0 3.7 88.79 5.13 281.61 563.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.59 2.7 1.53 0.0 0.53 0.0 3.32 10.66 21.32
Galactose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.4 1.6 0.6 0.0 0.5 0.0 0.1 5.1 10.2
Calcium (mg) 56.448 18.797 8.28 0.0 4.899 2.666 2.84 93.93 187.86
Iron (mg) 0.82 0.17 0.08 0.0 0.21 0.0 0.03 1.31 2.62
Magnesium (mg) 39.984 6.835 3.6 0.0 4.126 0.889 3.018 58.451 116.902
Phosphorus (mg) 38.808 19.936 10.44 0.0 13.666 0.0 5.059 87.909 175.818
Potassium (mg) 413.952 182.272 52.56 0.0 18.05 0.0 59.818 726.651 1453.302
Sodium (mg) 4.704 39.302 1.44 0.0 320.422 3.555 0.266 369.689 739.378
Zinc (mg) 0.18 0.14 0.06 0.0 0.22 0.01 0.02 0.62 1.24
Copper (mg) 0.082 0.028 0.014 0.0 0.036 0.009 0.014 0.184 0.368
Manganese (mg) 0.235 0.08 0.047 0.0 0.074 0.0 0.004 0.44 0.88
Selenium (mcg) 0.6 0.1 0.2 0.0 0.6 0.0 0.0 1.5 3.0
Vitamin A, IU (IU) 12500.88 9515.738 0.72 0.0 7.478 0.0 33.636 22058.452 44116.904
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 625.632 475.616 0.0 0.0 0.344 0.0 1.686 1103.278 2206.556
Beta Carotene (mcg) 4969.776 4719.136 0.36 0.0 4.469 0.0 5.503 9699.244 19398.488
Vitamin E (mg) 1.69 0.38 0.01 1.22 0.0 0.0 0.06 3.36 6.72
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.57 0.0 0.0 0.0 0.0 0.0 0.57 1.14
Lutein + zeaxanthin (mcg) 0.0 145.818 1.44 0.0 0.0 0.0 36.121 183.379 366.758
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 н/д н/д н/д 0.01 0.02
Tocopherol, gamma (mg) н/д 0.0 0.0 1.91 н/д н/д н/д 1.91 3.82
Tocopherol, delta (mg) н/д 0.0 0.0 0.07 н/д н/д н/д 0.07 0.14
Vitamin C (mg) 24.7 3.4 2.7 0.0 0.0 0.0 12.2 43.0 86.0
Thiamin (mg) 0.118 0.04 0.018 0.0 0.009 0.0 0.025 0.209 0.418
Riboflavin (mg) 0.024 0.034 0.011 0.0 0.02 0.0 0.005 0.094 0.188
Niacin (mg) 1.411 0.558 0.043 0.0 0.078 0.0 0.064 2.155 4.31
Pantothenic acid (mg) 0.47 0.154 0.043 0.0 0.029 0.0 0.05 0.746 1.492
Vitamin B-6 (mg) 0.176 0.08 0.043 0.0 0.017 0.0 0.014 0.331 0.662
Folate (mcg) 31.752 10.822 6.84 0.0 1.633 0.0 13.756 64.804 129.608
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.02
Choline (mg) н/д 5.0 2.2 0.0 6.2 0.0 1.8 15.2 30.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.006 0.004 н/д 0.014 н/д 0.001 0.036 0.072
Threonine (g) 0.035 0.108 0.007 н/д 0.041 н/д 0.003 0.195 0.39
Isoleucine (g) 0.047 0.046 0.004 н/д 0.044 н/д 0.003 0.143 0.286
Leucine (g) 0.071 0.057 0.011 н/д 0.07 н/д 0.004 0.213 0.426
Lysine (g) 0.047 0.057 0.014 н/д 0.041 н/д 0.003 0.162 0.324
Methionine (g) 0.012 0.011 0.0 н/д 0.011 н/д 0.001 0.035 0.07
Cystine (g) 0.012 0.046 0.0 н/д 0.0 н/д 0.002 0.059 0.118
Phenylalanine (g) 0.047 0.034 0.011 н/д 0.042 н/д 0.003 0.137 0.274
Tyrosine (g) 0.035 0.023 0.004 н/д 0.03 н/д 0.001 0.093 0.186
Valine (g) 0.047 0.04 0.007 н/д 0.047 н/д 0.004 0.145 0.29
Arginine (g) 0.071 0.051 0.036 н/д 0.067 н/д 0.014 0.239 0.478
Histidine (g) 0.024 0.023 0.004 н/д 0.021 н/д 0.001 0.071 0.142
Alanine (g) 0.047 0.063 0.007 н/д 0.043 н/д 0.004 0.164 0.328
Aspartic acid (g) 0.129 0.108 0.032 н/д 0.101 н/д 0.023 0.394 0.788
Glutamic acid (g) 0.212 0.211 0.094 н/д 0.165 н/д 0.01 0.691 1.382
Glycine (g) 0.047 0.028 0.011 н/д 0.039 н/д 0.003 0.128 0.256
Proline (g) 0.047 0.028 0.004 н/д 0.053 н/д 0.013 0.146 0.292
Serine (g) 0.047 0.028 0.007 н/д 0.052 н/д 0.004 0.139 0.278
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д 0.028 н/д н/д н/д 0.028 0.056
Saturated Fat (g) 0.024 0.023 0.014 0.516 0.098 0.0 0.002 0.676 1.352
Phytosterols (mg) н/д н/д 5.4 н/д н/д н/д н/д 5.4 10.8
Monounsaturated Fat (g) 0.012 0.006 0.004 4.43 0.107 0.0 0.004 4.561 9.122
Polyunsaturated (g) 0.047 0.068 0.007 1.97 0.275 0.0 0.004 2.371 4.742