Рецепт Autumn Bean Soup with Greens - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
28.4g 		garlic
10.44g 		carrots
108.58g 		onion
99.0g 		chicken broth
1920.0g 		butternut squash
352.8g 		tomatoes
197.47g 		pinto
900.0g 		spinach
64.8g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.66 1.01 1.09 38.4 3.53 1.74 43.74 1.85 н/д н/д 92.26 92.26
Total Fat (g) 23.04 0.05 0.26 0.1 11.52 0.35 0.39 7.29 0.25 н/д н/д 43.26 43.26
Carbohydrates (g) 0.02 3.45 10.4 9.25 23.04 41.24 7.74 137.25 2.35 н/д н/д 234.74 234.74
Ash (g) 0.01 0.16 1.05 0.35 3.84 2.82 0.99 13.86 1.11 н/д н/д 24.19 24.19
Calories (kcal) 203.628 15.556 44.518 39.6 307.2 158.76 35.545 774.0 14.904 н/д н/д 1593.71 1593.71
Starch (g) н/д н/д 1.55 0.0 н/д н/д 0.0 н/д н/д н/д н/д 1.55 1.55
Sucrose (g) н/д н/д 3.9 0.98 н/д 0.78 0.0 н/д 0.05 н/д н/д 5.7 5.7
Glucose (dextrose) (g) н/д н/д 0.64 1.95 н/д 3.49 2.47 н/д 0.07 н/д н/д 8.62 8.62
Fructose (g) н/д н/д 0.6 1.28 н/д 3.49 2.71 н/д 0.1 н/д н/д 8.17 8.17
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 5.09 6.12 95.87 88.22 1843.2 304.85 186.61 697.86 59.23 н/д н/д 3287.05 3287.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.02 0.1 5.15 4.2 2.5 7.76 5.19 1.89 0.27 н/д н/д 27.08 27.08
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.06 н/д н/д 0.06 0.06
Dietary Fiber (g) 0.0 0.2 3.0 1.7 0.0 7.1 2.4 41.4 1.4 н/д н/д 57.2 57.2
Calcium (mg) 6.816 18.896 35.831 22.77 76.8 169.344 19.747 387.0 64.152 н/д н/д 801.357 801.357
Iron (mg) 0.01 0.18 0.33 0.21 4.03 2.47 0.53 13.14 1.76 н/д н/д 22.65 22.65
Magnesium (mg) 0.568 2.61 13.03 9.9 19.2 119.952 21.722 243.0 51.192 н/д н/д 481.173 481.173
Phosphorus (mg) 6.816 15.973 38.003 28.71 576.0 116.424 47.393 828.0 31.752 н/д н/д 1689.071 1689.071
Potassium (mg) 6.816 41.864 347.456 144.54 1651.2 1241.856 468.004 2187.0 361.584 н/д н/д 6450.32 6450.32
Sodium (mg) 3.124 1.775 74.92 3.96 576.0 14.112 9.874 2646.0 51.192 н/д н/д 3380.957 3380.957
Zinc (mg) 0.03 0.12 0.26 0.17 1.92 0.53 0.34 6.21 0.34 н/д н/д 9.91 9.91
Copper (mg) 0.006 0.031 0.054 0.04 0.96 0.247 0.118 1.26 0.084 н/д н/д 2.801 2.801
Manganese (mg) 0.0 0.174 0.152 0.129 н/д 0.706 0.217 2.07 0.583 н/д н/д 4.031 4.031
Selenium (mcg) 0.3 1.5 0.1 0.5 0.0 1.8 0.0 63.9 0.6 н/д н/д 68.7 68.7
Vitamin A, IU (IU) 709.716 0.94 18139.375 1.98 0.0 37502.64 1644.925 0.0 6076.296 н/д н/д 64075.872 64075.872
Retinol (mcg) 190.564 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 190.564 190.564
Vitamin A, RAE (mcg_RAE) 194.256 0.0 906.643 0.0 0.0 1876.896 82.937 0.0 303.912 н/д н/д 3364.644 3364.644
Beta Carotene (mcg) 44.872 0.522 8995.853 0.99 0.0 14909.328 886.64 0.0 3645.648 н/д н/д 28483.853 28483.853
Vitamin E (mg) 0.66 0.01 0.72 0.02 0.0 5.08 1.07 5.13 1.32 н/д н/д 14.0 14.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.086 0.0 0.0 0.0 5080.903 0.0 0.0 н/д н/д 5081.989 5081.989
Lutein + zeaxanthin (mcg) 0.0 1.67 277.965 3.96 0.0 0.0 242.888 0.0 7904.304 н/д н/д 8430.787 8430.787
Tocopherol, beta (mg) 0.0 н/д 0.01 0.0 н/д н/д 0.02 н/д 0.0 н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.24 н/д 0.12 н/д н/д 0.35 0.35
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 3.3 6.4 7.3 0.0 74.1 25.1 8.1 18.2 н/д н/д 142.5 142.5
Thiamin (mg) 0.003 0.021 0.076 0.05 0.0 0.353 0.079 0.9 0.052 н/д н/д 1.533 1.533
Riboflavin (mg) 0.009 0.011 0.065 0.03 0.576 0.071 0.039 0.54 0.123 н/д н/д 1.464 1.464
Niacin (mg) 0.011 0.073 1.064 0.119 26.304 4.234 1.165 2.61 0.467 н/д н/д 36.047 36.047
Pantothenic acid (mg) 0.031 0.063 0.293 0.119 н/д 1.411 0.178 1.26 0.045 н/д н/д 3.4 3.4
Vitamin B-6 (mg) 0.0 0.129 0.152 0.119 0.192 0.529 0.158 0.63 0.13 н/д н/д 2.039 2.039
Folate (mcg) 0.852 0.313 20.63 18.81 0.0 95.256 29.621 540.0 125.712 н/д н/д 831.194 831.194
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 1.92 0.0 0.0 0.0 0.0 н/д н/д 1.97 1.97
Choline (mg) 5.3 2.4 9.6 6.0 59.5 н/д 13.2 192.6 11.7 н/д н/д 300.4 300.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.003 0.007 0.011 0.01 н/д 0.035 0.02 0.54 0.026 н/д н/д 0.652 0.652
Threonine (g) 0.011 0.017 0.206 0.02 н/д 0.106 0.059 1.89 0.078 н/д н/д 2.387 2.387
Isoleucine (g) 0.014 0.023 0.087 0.01 н/д 0.141 0.039 1.89 0.097 н/д н/д 2.302 2.302
Leucine (g) 0.023 0.032 0.109 0.03 н/д 0.212 0.059 3.51 0.143 н/д н/д 4.117 4.117
Lysine (g) 0.02 0.028 0.109 0.04 н/д 0.141 0.059 2.97 0.11 н/д н/д 3.477 3.477
Methionine (g) 0.006 0.008 0.022 0.0 н/д 0.035 0.02 0.63 0.032 н/д н/д 0.753 0.753
Cystine (g) 0.003 0.007 0.087 0.0 н/д 0.035 0.02 0.45 0.026 н/д н/д 0.628 0.628
Phenylalanine (g) 0.011 0.019 0.065 0.03 н/д 0.141 0.138 2.34 0.084 н/д н/д 2.829 2.829
Tyrosine (g) 0.011 0.008 0.043 0.01 н/д 0.106 0.02 1.26 0.071 н/д н/д 1.53 1.53
Valine (g) 0.017 0.03 0.076 0.02 н/д 0.141 0.039 2.34 0.104 н/д н/д 2.767 2.767
Arginine (g) 0.009 0.066 0.098 0.099 н/д 0.212 0.039 2.7 0.104 н/д н/д 3.326 3.326
Histidine (g) 0.006 0.011 0.043 0.01 н/д 0.071 0.02 1.26 0.039 н/д н/д 1.46 1.46
Alanine (g) 0.009 0.014 0.119 0.02 н/д 0.141 0.059 1.8 0.091 н/д н/д 2.252 2.252
Aspartic acid (g) 0.017 0.051 0.206 0.089 н/д 0.388 0.276 5.31 0.156 н/д н/д 6.494 6.494
Glutamic acid (g) 0.051 0.085 0.402 0.257 н/д 0.635 0.849 6.66 0.22 н/д н/д 9.159 9.159
Glycine (g) 0.006 0.021 0.054 0.03 н/д 0.141 0.039 1.71 0.084 н/д н/д 2.085 2.085
Proline (g) 0.023 0.01 0.054 0.01 н/д 0.141 0.039 1.89 0.071 н/д н/д 2.239 2.239
Serine (g) 0.014 0.02 0.054 0.02 н/д 0.141 0.059 2.34 0.065 н/д н/д 2.713 2.713
Cholesterol (mg) 61.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 61.06 61.06
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 14.589 0.009 0.043 0.04 3.456 0.071 0.059 1.53 0.039 н/д н/д 19.836 19.836
Phytosterols (mg) н/д н/д н/д 14.85 н/д н/д 13.823 н/д 5.832 н/д н/д 34.505 34.505
Monounsaturated Fat (g) 5.97 0.001 0.011 0.01 5.184 0.035 0.059 1.44 0.006 н/д н/д 12.716 12.716
Polyunsaturated (g) 0.863 0.026 0.13 0.02 2.496 0.141 0.158 2.61 0.11 н/д н/д 6.555 6.555