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Ингредиенты
- 2 Tbsp. unsalted butter
- 4 cloves garlic, minced
- 2 carrots, chopped
- 1 medium onion, chopped
- 8 cups low-sodium chicken broth
- 3 cups butternut squash, peeled and diced
- 3-4 tomatoes, chopped
- 2 15-ounce cans pinto, garbanzo beans or other beans, drained and rinsed
- 3 cups fresh spinach, stemmed and coarsely chopped
- Salt and pepper to taste
- To make squash bowls:
View Full Recipe at Comfy Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 3681g | |
| Calories 1594 | |
| Calories from Fat 379 | 24% |
| Total Fat 43.26g | 54% |
| Saturated Fat 19.84g | 79% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 3381mg | 141% |
| Potassium 6450mg | 184% |
| Total Carbs 234.74g | 63% |
| Dietary Fiber 57.2g | 191% |
| Sugars 27.08g | 18% |
| Protein 92.26g | 148% |
