Рецепт Authentic Swedish Meatballs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 teaspoon of each: salt, pepper, allspice, nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chuck
75.6g 		pork
18.9g 		bread crumbs
18.0g 		egg
7.33g 		sugar
0.27g 		onion
0.4g 		Всего в порции Всего в рецепте
Protein (g) 12.98 3.19 2.4 0.92 0.0 0.04 19.54 117.24
Total Fat (g) 15.12 4.0 0.95 0.73 0.0 0.0 20.81 124.86
Carbohydrates (g) 0.0 0.0 12.96 0.06 0.26 0.32 13.6 81.6
Ash (g) 0.64 0.16 0.52 0.06 0.0 0.01 1.39 8.34
Calories (kcal) 192.02 49.707 71.1 10.487 1.013 1.388 325.715 1954.29
Starch (g) н/д н/д 10.74 н/д н/д н/д 10.74 64.44
Sucrose (g) н/д н/д 0.0 0.01 0.25 н/д 0.26 1.56
Glucose (dextrose) (g) н/д н/д 0.33 0.02 0.0 н/д 0.35 2.1
Fructose (g) н/д н/д 0.44 0.01 0.0 н/д 0.45 2.7
Lactose (g) н/д н/д 0.0 0.01 0.0 н/д 0.01 0.06
Maltose (g) н/д н/д 0.35 0.01 0.0 н/д 0.35 2.1
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.83 11.54 1.17 5.56 0.0 0.02 65.12 390.72
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 1.12 0.06 0.26 0.14 1.57 9.42
Galactose (g) н/д н/д 0.0 0.01 0.0 н/д 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 0.0 0.8 4.8
Calcium (mg) 13.608 2.646 32.94 3.887 0.221 1.452 54.754 328.524
Iron (mg) 1.47 0.17 0.87 0.13 0.0 0.01 2.65 15.9
Magnesium (mg) 12.852 3.591 7.74 0.88 0.024 0.488 25.575 153.45
Phosphorus (mg) 119.445 33.075 29.7 14.007 0.011 1.36 197.598 1185.588
Potassium (mg) 204.116 54.243 35.28 9.827 0.355 3.772 307.592 1845.552
Sodium (mg) 50.651 10.584 131.76 10.267 0.075 0.216 203.552 1221.312
Zinc (mg) 3.16 0.42 0.26 0.08 0.0 0.01 3.93 23.58
Copper (mg) 0.045 0.009 0.047 0.007 0.0 0.001 0.11 0.66
Manganese (mg) 0.008 0.002 0.166 0.003 0.0 0.001 0.18 1.08
Selenium (mcg) 11.3 4.6 4.5 2.3 0.0 0.0 22.9 137.4
Vitamin A, IU (IU) 0.0 1.323 0.0 35.713 0.0 0.0 37.036 222.216
Retinol (mcg) 0.0 0.378 0.0 10.193 0.0 0.0 10.571 63.426
Vitamin A, RAE (mcg_RAE) 0.0 0.378 0.0 10.267 0.0 0.0 10.645 63.87
Beta Carotene (mcg) 0.0 н/д 0.0 0.733 0.0 0.0 0.733 4.398
Vitamin E (mg) 0.31 н/д 0.01 0.07 0.0 0.0 0.4 2.4
Vitamin D (IU) н/д н/д н/д 2.567 н/д н/д 2.567 15.402
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 24.273 0.0 0.0 24.273 145.638
Tocopherol, beta (mg) н/д н/д 0.01 0.0 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.14 0.04 н/д 0.0 0.17 1.02
Tocopherol, delta (mg) н/д н/д 0.03 0.0 н/д 0.0 0.03 0.18
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.2 1.2
Thiamin (mg) 0.03 0.138 0.175 0.005 0.0 0.002 0.35 2.1
Riboflavin (mg) 0.113 0.045 0.072 0.035 0.0 0.0 0.266 1.596
Niacin (mg) 3.198 0.82 1.193 0.005 0.0 0.003 5.219 31.314
Pantothenic acid (mg) 0.378 0.127 0.099 0.106 0.0 н/д 0.71 4.26
Vitamin B-6 (mg) 0.242 0.072 0.022 0.01 0.0 0.005 0.351 2.106
Folate (mcg) 5.292 0.945 19.26 3.447 0.003 0.664 29.61 177.66
Vitamin B-12 (mcg) 1.62 0.13 0.06 0.09 0.0 0.0 1.91 11.46
Choline (mg) 42.6 н/д 2.6 18.4 0.0 0.2 63.8 382.8
Folic acid (mcg) 0.0 0.0 14.76 0.0 0.0 0.0 14.76 88.56
Tryptophan (g) 0.06 0.04 0.029 0.012 н/д 0.0 0.142 0.852
Threonine (g) 0.499 0.146 0.077 0.041 н/д 0.001 0.764 4.584
Isoleucine (g) 0.575 0.149 0.097 0.049 н/д 0.001 0.871 5.226
Leucine (g) 1.013 0.255 0.173 0.08 н/д 0.001 1.522 9.132
Lysine (g) 1.073 0.287 0.077 0.067 н/д 0.002 1.507 9.042
Methionine (g) 0.333 0.085 0.041 0.028 н/д 0.0 0.487 2.922
Cystine (g) 0.129 0.042 0.05 0.02 н/д 0.001 0.241 1.446
Phenylalanine (g) 0.514 0.127 0.119 0.05 н/д 0.001 0.81 4.86
Tyrosine (g) 0.393 0.112 0.072 0.037 н/д 0.001 0.614 3.684
Valine (g) 0.643 0.174 0.108 0.063 н/д 0.001 0.988 5.928
Arginine (g) 0.854 0.198 0.099 0.06 н/д 0.005 1.217 7.302
Histidine (g) 0.416 0.127 0.054 0.023 н/д 0.001 0.62 3.72
Alanine (g) 0.824 0.185 0.086 0.054 н/д 0.001 1.151 6.906
Aspartic acid (g) 1.172 0.297 0.139 0.098 н/д 0.002 1.707 10.242
Glutamic acid (g) 1.935 0.499 0.742 0.123 н/д 0.008 3.307 19.842
Glycine (g) 0.93 0.151 0.088 0.032 н/д 0.001 1.202 7.212
Proline (g) 0.688 0.129 0.247 0.037 н/д 0.002 1.102 6.612
Serine (g) 0.529 0.132 0.119 0.071 н/д 0.001 0.852 5.112
Cholesterol (mg) 53.675 13.608 0.0 31.02 0.0 0.0 98.303 589.818
Trans Fat (g) 0.93 н/д н/д н/д н/д н/д 0.93 5.58
Saturated Fat (g) 5.798 1.487 0.216 0.227 0.0 0.001 7.73 46.38
Phytosterols (mg) н/д н/д 1.44 н/д н/д 0.348 1.788 10.728
Monounsaturated Fat (g) 6.622 1.784 0.184 0.279 0.0 0.001 8.87 53.22
Polyunsaturated (g) 0.393 0.361 0.371 0.1 0.0 0.002 1.226 7.356