Рецепт Authentic Pad Thai - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Trident Pad Thai
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
6.8g 		eggs
24.64g 		shrimp
62.5g 		bean sprouts
62.5g 		shallots
17.6g 		peanuts
18.0g 		water
14.8g 		Всего в порции Всего в рецепте
Protein (g) 0.0 3.1 12.69 1.9 0.44 5.05 0.0 23.18 92.72
Total Fat (g) 6.8 2.45 1.08 0.11 0.02 9.45 0.0 19.91 79.64
Carbohydrates (g) 0.0 0.19 0.57 3.71 2.96 2.75 0.0 10.17 40.68
Ash (g) 0.0 0.21 0.75 0.28 0.14 н/д 0.01 1.39 5.56
Calories (kcal) 60.112 35.235 66.25 18.75 12.672 107.82 0.0 300.839 1203.356
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.03 н/д н/д н/д н/д н/д 0.03 0.12
Glucose (dextrose) (g) н/д 0.05 н/д н/д н/д н/д н/д 0.05 0.2
Fructose (g) н/д 0.03 н/д н/д н/д н/д н/д 0.03 0.12
Lactose (g) н/д 0.03 н/д н/д н/д н/д н/д 0.03 0.12
Maltose (g) н/д 0.03 н/д н/д н/д н/д н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 18.69 47.41 56.5 14.04 0.26 14.79 151.69 606.76
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 0.0 2.58 н/д 0.75 0.0 3.52 14.08
Galactose (g) н/д 0.03 н/д н/д н/д н/д н/д 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 1.1 н/д 1.7 0.0 2.8 11.2
Calcium (mg) 0.0 13.059 32.5 8.125 6.512 10.98 0.444 71.62 286.48
Iron (mg) 0.0 0.45 1.51 0.57 0.21 0.27 0.0 3.01 12.04
Magnesium (mg) 0.0 2.957 23.125 13.125 3.696 31.68 0.148 74.731 298.924
Phosphorus (mg) 0.0 47.062 128.125 33.75 10.56 71.46 0.0 290.957 1163.828
Potassium (mg) 0.0 33.018 115.625 93.125 58.784 130.68 0.0 431.232 1724.928
Sodium (mg) 0.0 34.496 92.5 3.75 2.112 57.6 0.592 191.05 764.2
Zinc (mg) 0.0 0.27 0.69 0.26 0.07 0.59 0.0 1.89 7.56
Copper (mg) 0.0 0.025 0.163 0.1 0.016 0.095 0.001 0.4 1.6
Manganese (mg) н/д 0.01 0.031 0.119 0.051 н/д 0.0 0.211 0.844
Selenium (mcg) 0.0 7.8 23.8 0.4 0.2 0.6 0.0 32.7 130.8
Vitamin A, IU (IU) 0.0 119.997 112.5 13.125 209.44 н/д 0.0 455.062 1820.248
Retinol (mcg) 0.0 34.25 33.75 0.0 0.0 0.0 0.0 68.0 272.0
Vitamin A, RAE (mcg_RAE) 0.0 34.496 33.75 0.625 10.56 0.0 0.0 79.431 317.724
Beta Carotene (mcg) 0.0 2.464 0.0 3.75 н/д 0.0 0.0 6.214 24.856
Vitamin E (mg) 0.63 0.24 0.69 0.06 н/д 1.25 0.0 2.86 11.44
Vitamin D (IU) н/д 8.624 95.0 н/д н/д н/д 0.0 103.624 414.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 81.558 0.0 0.0 н/д 0.0 0.0 81.558 326.232
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.12 0.06 н/д н/д н/д н/д 0.19 0.76
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.3 8.3 1.4 0.1 0.0 11.1 44.4
Thiamin (mg) 0.0 0.017 0.019 0.05 0.011 0.016 0.0 0.113 0.452
Riboflavin (mg) 0.0 0.118 0.019 0.075 0.004 0.016 0.0 0.232 0.928
Niacin (mg) 0.0 0.017 1.594 0.469 0.035 2.489 0.0 4.604 18.416
Pantothenic acid (mg) 0.0 0.355 0.175 0.238 0.051 н/д 0.0 0.818 3.272
Vitamin B-6 (mg) 0.0 0.034 0.063 0.056 0.062 0.083 0.0 0.298 1.192
Folate (mcg) 0.0 11.581 1.875 38.125 5.984 21.6 0.0 79.165 316.66
Vitamin B-12 (mcg) 0.0 0.32 0.73 0.0 н/д 0.0 0.0 1.04 4.16
Choline (mg) н/д 61.9 50.6 9.0 н/д 10.0 0.0 131.4 525.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.042 0.175 0.025 0.005 н/д н/д 0.247 0.988
Threonine (g) 0.0 0.138 0.513 0.05 0.018 н/д н/д 0.718 2.872
Isoleucine (g) 0.0 0.165 0.619 0.081 0.019 н/д н/д 0.884 3.536
Leucine (g) 0.0 0.269 1.006 0.113 0.026 н/д н/д 1.414 5.656
Lysine (g) 0.0 0.224 1.106 0.106 0.023 н/д н/д 1.46 5.84
Methionine (g) 0.0 0.094 0.356 0.019 0.005 н/д н/д 0.474 1.896
Cystine (g) 0.0 0.067 0.144 0.013 н/д н/д н/д 0.223 0.892
Phenylalanine (g) 0.0 0.168 0.538 0.075 0.014 н/д н/д 0.794 3.176
Tyrosine (g) 0.0 0.123 0.425 0.031 0.012 н/д н/д 0.592 2.368
Valine (g) 0.0 0.212 0.6 0.081 0.019 н/д н/д 0.913 3.652
Arginine (g) 0.0 0.202 1.113 0.125 0.032 н/д н/д 1.471 5.884
Histidine (g) 0.0 0.076 0.256 0.044 0.007 н/д н/д 0.383 1.532
Alanine (g) 0.0 0.182 0.719 0.063 0.019 н/д н/д 0.983 3.932
Aspartic acid (g) 0.0 0.328 1.313 0.3 0.04 н/д н/д 1.981 7.924
Glutamic acid (g) 0.0 0.414 2.169 0.1 0.092 н/д н/д 2.774 11.096
Glycine (g) 0.0 0.106 0.769 0.038 0.021 н/д н/д 0.933 3.732
Proline (g) 0.0 0.126 0.419 н/д 0.03 н/д н/д 0.574 2.296
Serine (g) 0.0 0.239 0.5 0.019 0.019 н/д н/д 0.777 3.108
Cholesterol (mg) 0.0 104.227 95.0 0.0 0.0 0.0 0.0 199.227 796.908
Trans Fat (g) 0.175 н/д н/д н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 0.505 0.764 0.206 0.031 0.004 1.564 0.0 3.074 12.296
Phytosterols (mg) 17.0 н/д н/д 9.375 0.88 н/д н/д 27.255 109.02
Monounsaturated Fat (g) 1.546 0.939 0.156 0.013 0.002 4.676 0.0 7.331 29.324
Polyunsaturated (g) 4.43 0.335 0.419 0.038 0.007 2.752 0.0 7.98 31.92