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Рецепт Authentic New Mexican Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Chile pequin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes
542.36g 		onion
33.75g 		garlic
2.1g 		salt
4.5g 		jalapenos
156.49g 		cilantro
6.02g 		Всего в порции Всего в рецепте
Protein (g) 4.77 0.37 0.35 0.0 2.11 0.13 7.74 30.96
Total Fat (g) 1.08 0.03 0.02 0.0 0.97 0.03 2.14 8.56
Carbohydrates (g) 21.26 3.15 1.53 0.0 9.23 0.22 35.39 141.56
Ash (g) 2.71 0.12 0.07 4.49 0.69 0.09 8.17 32.68
Calories (kcal) 97.625 13.5 6.972 0.0 46.947 1.386 166.429 665.716
Starch (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.33 н/д н/д н/д н/д 0.33 1.32
Glucose (dextrose) (g) 6.78 0.66 н/д н/д н/д н/д 7.44 29.76
Fructose (g) 7.43 0.44 н/д н/д н/д н/д 7.87 31.48
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 512.53 30.07 0.14 0.01 143.49 5.56 691.79 2767.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.26 1.43 0.51 0.0 5.41 0.05 21.67 86.68
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 6.5 0.6 0.2 0.0 4.4 0.2 11.8 47.2
Calcium (mg) 54.236 7.763 1.68 1.08 15.649 4.036 84.444 337.776
Iron (mg) 1.46 0.07 0.06 0.01 1.1 0.11 2.81 11.24
Magnesium (mg) 59.66 3.375 1.218 0.045 29.733 1.566 95.597 382.388
Phosphorus (mg) 130.166 9.788 8.757 0.0 48.512 2.892 200.114 800.456
Potassium (mg) 1285.393 49.275 23.121 0.36 336.453 31.387 1725.989 6903.956
Sodium (mg) 27.118 1.35 0.546 1744.11 1.565 2.771 1777.46 7109.84
Zinc (mg) 0.92 0.06 0.06 0.0 0.36 0.03 1.43 5.72
Copper (mg) 0.325 0.014 0.003 0.001 0.203 0.014 0.561 2.244
Manganese (mg) 0.597 0.044 0.012 0.005 0.391 0.026 1.074 4.296
Selenium (mcg) 0.0 0.2 0.8 0.0 0.5 0.1 1.5 6.0
Vitamin A, IU (IU) 4517.859 0.675 0.0 0.0 1250.353 406.525 6175.411 24701.644
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 227.791 0.0 0.0 0.0 62.596 20.302 310.689 1242.756
Beta Carotene (mcg) 2435.196 0.338 0.0 0.0 712.028 236.758 3384.32 13537.28
Vitamin E (mg) 2.93 0.01 0.01 0.0 0.74 0.15 3.83 15.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 13954.923 0.0 0.0 0.0 0.0 0.0 13954.923 55819.692
Lutein + zeaxanthin (mcg) 667.103 1.35 0.0 0.0 769.929 52.111 1490.493 5961.972
Tocopherol, beta (mg) 0.05 0.0 0.0 н/д н/д н/д 0.05 0.2
Tocopherol, gamma (mg) 0.65 0.0 0.0 н/д н/д н/д 0.65 2.6
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 68.9 2.5 0.4 0.0 69.3 1.6 142.7 570.8
Thiamin (mg) 0.217 0.017 0.01 0.0 0.219 0.004 0.467 1.868
Riboflavin (mg) 0.108 0.01 0.003 0.0 0.094 0.01 0.225 0.9
Niacin (mg) 3.2 0.041 0.014 0.0 1.753 0.067 5.074 20.296
Pantothenic acid (mg) 0.488 0.041 н/д 0.0 0.36 0.034 0.923 3.692
Vitamin B-6 (mg) 0.434 0.041 0.062 0.0 0.798 0.009 1.343 5.372
Folate (mcg) 81.354 6.413 0.042 0.0 73.55 3.735 165.094 660.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 36.3 2.1 1.4 0.0 11.7 0.8 52.3 209.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.054 0.003 0.005 0.0 0.031 н/д 0.094 0.376
Threonine (g) 0.163 0.007 0.01 0.0 0.078 н/д 0.258 1.032
Isoleucine (g) 0.108 0.003 0.014 0.0 0.063 н/д 0.188 0.752
Leucine (g) 0.163 0.01 0.022 0.0 0.11 н/д 0.304 1.216
Lysine (g) 0.163 0.014 0.012 0.0 0.094 н/д 0.282 1.128
Methionine (g) 0.054 0.0 0.007 0.0 0.031 н/д 0.093 0.372
Cystine (g) 0.054 0.0 0.004 0.0 0.047 н/д 0.105 0.42
Phenylalanine (g) 0.38 0.01 0.01 0.0 0.063 н/д 0.462 1.848
Tyrosine (g) 0.054 0.003 0.005 0.0 0.047 н/д 0.109 0.436
Valine (g) 0.108 0.007 0.015 0.0 0.094 н/д 0.224 0.896
Arginine (g) 0.108 0.034 0.035 0.0 0.094 н/д 0.271 1.084
Histidine (g) 0.054 0.003 0.007 0.0 0.047 н/д 0.111 0.444
Alanine (g) 0.163 0.007 0.007 0.0 0.094 н/д 0.271 1.084
Aspartic acid (g) 0.759 0.03 0.027 0.0 0.297 н/д 1.114 4.456
Glutamic acid (g) 2.332 0.088 0.045 0.0 0.282 н/д 2.746 10.984
Glycine (g) 0.108 0.01 0.011 0.0 0.078 н/д 0.208 0.832
Proline (g) 0.108 0.003 0.005 0.0 0.094 н/д 0.211 0.844
Serine (g) 0.163 0.007 0.011 0.0 0.078 н/д 0.258 1.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.163 0.014 0.003 0.0 0.094 0.001 0.274 1.096
Phytosterols (mg) 37.965 5.063 0.168 0.0 н/д 0.301 43.497 173.988
Monounsaturated Fat (g) 0.163 0.003 0.0 0.0 0.047 0.017 0.23 0.92
Polyunsaturated (g) 0.434 0.007 0.008 0.0 0.501 0.002 0.952 3.808