Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-1/4C Ghee + 2 Tbsp Ghee
1 C Khoya | Mava (optional)
3 C Sugar + 1/2 C water for sugar solution, 2 thread consistency syrup
For Garnishing
Few strands of Kesar
5-7 Cardamon, crushed into powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 20 		chickpea flour
13.8g 		milk
1.88g 		almond
0.02g 		cardamon
0.0g 		Всего в порции Всего в рецепте
Protein (g) 3.09 0.06 0.01 н/д 3.16 63.2
Total Fat (g) 0.92 0.06 0.01 н/д 1.0 20.0
Carbohydrates (g) 7.98 0.08 0.01 н/д 8.07 161.4
Ash (g) 0.39 0.01 0.0 н/д 0.4 8.0
Calories (kcal) 53.406 1.125 0.141 н/д 54.672 1093.44
Starch (g) н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 0.0 н/д 0.0 0.0
Fructose (g) н/д 0.0 0.0 н/д 0.0 0.0
Lactose (g) н/д 0.1 0.0 н/д 0.1 2.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 1.42 1.66 0.0 н/д 3.08 61.6
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.5 0.1 0.0 н/д 1.6 32.0
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 н/д 1.5 30.0
Calcium (mg) 6.21 2.119 0.065 н/д 8.394 167.88
Iron (mg) 0.67 0.0 0.0 н/д 0.67 13.4
Magnesium (mg) 22.908 0.188 0.066 н/д 23.161 463.22
Phosphorus (mg) 43.884 1.706 0.119 н/д 45.709 914.18
Potassium (mg) 116.748 2.681 0.173 н/д 119.603 2392.06
Sodium (mg) 8.832 0.75 0.0 н/д 9.582 191.64
Zinc (mg) 0.39 0.01 0.0 н/д 0.4 8.0
Copper (mg) 0.126 0.0 0.0 н/д 0.126 2.52
Manganese (mg) 0.221 0.0 0.001 н/д 0.221 4.42
Selenium (mcg) 1.1 0.1 0.0 н/д 1.2 24.0
Vitamin A, IU (IU) 5.658 1.913 0.0 н/д 7.571 151.42
Retinol (mcg) 0.0 0.525 0.0 н/д 0.525 10.5
Vitamin A, RAE (mcg_RAE) 0.276 0.525 0.0 н/д 0.801 16.02
Beta Carotene (mcg) 3.45 0.094 0.0 н/д 3.544 70.88
Vitamin E (mg) 0.11 0.0 0.01 н/д 0.12 2.4
Vitamin D (IU) н/д 0.75 н/д н/д 0.75 15.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Thiamin (mg) 0.068 0.001 0.0 н/д 0.068 1.36
Riboflavin (mg) 0.015 0.003 0.0 н/д 0.019 0.38
Niacin (mg) 0.243 0.002 0.001 н/д 0.246 4.92
Pantothenic acid (mg) 0.084 0.007 0.0 н/д 0.091 1.82
Vitamin B-6 (mg) 0.068 0.001 0.0 н/д 0.068 1.36
Folate (mcg) 60.306 0.094 0.012 н/д 60.412 1208.24
Vitamin B-12 (mcg) 0.0 0.01 0.0 н/д 0.01 0.2
Choline (mg) н/д 0.3 0.0 н/д 0.3 6.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.002 0.0 н/д 0.002 0.04
Threonine (g) н/д 0.003 0.0 н/д 0.003 0.06
Isoleucine (g) н/д 0.003 0.0 н/д 0.003 0.06
Leucine (g) н/д 0.005 0.0 н/д 0.005 0.1
Lysine (g) н/д 0.003 0.0 н/д 0.003 0.06
Methionine (g) н/д 0.002 0.0 н/д 0.002 0.04
Cystine (g) н/д 0.0 0.0 н/д 0.0 0.0
Phenylalanine (g) н/д 0.003 0.0 н/д 0.003 0.06
Tyrosine (g) н/д 0.003 0.0 н/д 0.003 0.06
Valine (g) н/д 0.004 0.0 н/д 0.004 0.08
Arginine (g) н/д 0.002 0.001 н/д 0.002 0.04
Histidine (g) н/д 0.002 0.0 н/д 0.002 0.04
Alanine (g) н/д 0.002 0.0 н/д 0.002 0.04
Aspartic acid (g) н/д 0.005 0.001 н/д 0.005 0.1
Glutamic acid (g) н/д 0.012 0.002 н/д 0.014 0.28
Glycine (g) н/д 0.002 0.0 н/д 0.002 0.04
Proline (g) н/д 0.006 0.0 н/д 0.007 0.14
Serine (g) н/д 0.002 0.0 н/д 0.002 0.04
Cholesterol (mg) 0.0 0.188 0.0 н/д 0.188 3.76
Trans Fat (g) н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.095 0.035 0.001 н/д 0.131 2.62
Phytosterols (mg) 5.382 н/д н/д н/д 5.382 107.64
Monounsaturated Fat (g) 0.207 0.015 0.008 н/д 0.23 4.6
Polyunsaturated (g) 0.411 0.004 0.003 н/д 0.418 8.36